Bruises (colloquially, dub ob lub qhov muag) tuaj yeem tshwm hauv qab lub qhov muag rau ntau yam laj thawj, tshwj xeeb, xws li kev puas tsuaj los yog kov tsis zoo, uas feem ntau pom nyob rau hauv cov neeg uas ua txhaum ntawm phab ntsa ntawm cov hlab ntsha. Kev nce vascular fragility ua rau hemorrhages hauv cov ntaub so ntswg.
Ib qhov nqaij tawv ntawm lub ntsej muag feem ntau nyiam mloog, thiab nws yog qhov teeb meem zoo rau kev zais nws. Yog vim li cas nws tseem ceeb heev kom paub yuav ua li cas kom tshem tau qhov muag dub sai sai thiab qhov zoo tshaj yog siv rau qhov no.
qhov muag dub yog dab tsi?
Fingal hauv qab lub qhov muag, daim duab uas qhia tag nrho cov yam ntxwv ntawm qhov kev raug mob no, tshwm sim nrog kev puas tsuaj rau daim tawv nqaij. Ua ntej ua kev kho mob, koj yuav tsum paub seb qhov nqaij ntshiv yog dab tsi thiab vim li cas nws tshwm. Nws yog tsim los ntawm bruising.
Bruising yog cov ntaub so ntswg puas, uas tuaj yeem raug kaw lossis siv tshuab. Yog li ntawd, hemorrhage mus rau hauv cov ntaub so ntswg. Tom qab no, bruising feem ntau tshwm, nrog rau ib tug bluishib qho chaw uas ci ntsuab los yog daj thaum lub sij hawm.
Kev zais qhov nqaij tawv hauv qab qhov muag yog qhov nyuaj heev, tab sis lawv ploj hauv ib lub lis piam thiab ib nrab. Txhawm rau ua kom cov txheej txheem no, koj tuaj yeem siv lub tsev muag tshuaj lossis tshuaj hauv tsev. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tau muab kev pab thawj zaug raws sij hawm thiab raug tom qab raug mob.
Kev pab ib zaug
Yog tias qhov nqaij tawv tau tsim nyob rau hauv lub qhov muag los ntawm lub tshuab, yuav ua li cas kom tshem tau nws yog qhov txaus siab rau ntau tus, vim tias qhov kev raug mob no ua rau tsis xis nyob thiab zoo li tsis ntxim nyiam. Nws yog ib qho tseem ceeb kom muab kev pab thawj zaug kom raug thiab tam sim ntawd.
Thaum pib, tom qab cov ntaub so ntswg raug mob, o tshwm.
Txhawm rau tshem tawm nws, koj yuav tsum tau thov txias rau ntawm qhov chaw ntawm qhov nqaij tawv. Koj tuaj yeem siv dab tsi nyob ntawm tes, piv txwv li, nqa dej khov, daus lossis ib yam dab tsi los ntawm lub freezer. Koj tuaj yeem txuas tau ib daim hlau. Xws li ib tug txias compress ntawm qhov chaw ntawm kev raug mob yuav tsum tau khaws cia rau 15-20 feeb. Thaum lub sij hawm no, cov ntshav sab hauv nres thiab o tuaj yeem txo qis.
Yuav kom tsis txhob raug mob ntawm daim tawv nqaij ib ncig ntawm lub qhov muag, koj tuaj yeem siv cov khoom txias qhwv hauv cov ntaub qhwv ntaub los yog ib daim ntaub. Nws tseem yuav pab txo qhov mob ntawm qhov chaw raug mob. Txawm li cas los xij, yog tias qhov mob tseem nyob, ces yuav tsum tau noj tshuaj analgesic.
Siv cov khoom muag tshuaj
Yog tias koj xav tau kom tshem tawm qhov nqaij ntshiv hauv qab qhov muag, nws raug nquahu kom siv cov khoom muag muag. Ua li no, koj tuaj yeem siv cov tshuaj iodine, uas yog siv rau hauv daim phiaj. Cov cuab yeej no pabresorption ntawm qhov nqaij tawv nqaij, ua kom sov thiab tshem tawm cov khoom lom. Tsis tas li ntawd, iodine pab txo qhov mob hauv zos.
Cov tshuaj pleev tshuaj tau ua pov thawj lawv tus kheej zoo, tshwj xeeb, xws li "Bruise Off", heparin, "Rescuer", balms raws li cov nroj tsuag tshuaj thiab leeches. Cov kev kho no pab kom sai thiab zoo tshem tawm qhov o, mob, thiab tseem pab txhawb rau lub resorption ntawm hematoma.
Ib txoj hauv kev sai kom tshem tau cov nqaij ntshiv hauv qab lub qhov muag yog siv cov dej ntshiab bodyagi daim txhuam cev thiab npaj ua los ntawm nws lub hauv paus. Nyob rau hauv lub tsev muag tshuaj, nws yog muag nyob rau hauv daim ntawv ntawm ib tug gel los yog hmoov. Cov hmoov yog tov nrog dej kom txog thaum lub creamy loj tau txais. Tom qab ntawd qhov sib tov yog siv rau hauv ib txheej nyias rau ntawm daim tawv nqaij thiab sab laug kom qhuav tag. Tom qab no, cov tshuaj yuav tsum tau ntxuav kom huv si nrog dej sov.
Cov tshuaj uas nrov tshaj plaws yog Troxevasin. Nws yog ib qho tsim nyog yuav tau smear qhov nqaij ntuag nrog cov tshuaj no txhua teev, thiab nws yuav dhau mus hauv 2-3 hnub. "Troxevasin" tsis yog tsuas yog kev daws teeb meem, tab sis kuj ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha.
txhais tau tias "Bruise-Off" tsim los ntawm leech extract. Nws pab tshem tawm qhov nqaij tawv, nrog rau txo qhov mob thiab o ntawm cov ntaub so ntswg ib puag ncig. Tsis tas li ntawd, cov tshuaj pleev muaj lub ntsej muag zoo li lub hauv paus. Nws raug nquahu kom siv cov tshuaj no rau qhov nqaij ntuag tsawg kawg 5 zaug hauv ib hnub. Qhov xav tau yog ua tiav rau hnub 2-3 ntawm kev siv tshuaj.
Heparin ointment txhim kho cov ntshav txhaws, tshem tawm qhov mob thiab o. Qhov no pab tshem tawmib qho bruise lus ob peb hnub tom qab pib ntawm nws daim ntawv thov. Qhov zaus ntawm kev siv tshuaj yuav tsum yog tsawg kawg 2-3 zaug hauv ib hnub. Cov tshuaj pleev muaj xws li tshuaj loog, uas yuav pab tshem tawm qhov mob ntawm qhov mob.
Gel "Lioton" muaj peev xwm ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, thiab tseem tshem tawm qhov mob. Cov gel no tau ua pov thawj tias yog ib qho kev kho zoo rau bruises. Nws yog ib qho tsim nyog yuav tsum tau siv cov tshuaj rau qhov chaw raug mob tsawg kawg 3 zaug hauv ib hnub.
Cov tshuaj no siv tau los ntawm thawj hnub tom qab raug mob. Tom qab ntawd lawv yuav ua tau zoo li qhov ua tau thiab pab koj sai sai tshem tawm cov tsos mob tsis zoo.
Kev siv pej xeem txoj kev
Ntau tus neeg xav paub yuav ua li cas tshem tawm qhov muag dub sai sai siv cov tshuaj pej xeem, vim tias lawv muaj kev nyab xeeb thiab ua tau zoo. Koj tuaj yeem kho qhov teeb meem no nrog:
- tshuaj ntsuab npaj;
- compresses;
- masks.
Yuav kom tau txais txiaj ntsig zoo, koj yuav tsum npaj cov tshuaj kom zoo.
Siv compresses
Yog ib qho nqaij ntshiv hauv qab qhov muag los ntawm lub tshuab, yuav ua li cas tshem nws nrog pej xeem tshuaj? Zoo heev compresses tau los ntawm cabbage. Ua li no, koj yuav tsum tau noj ob peb nplooj ntawm zaub, zuaj lawv me ntsis thiab nyem tawm cov kua txiv hmab txiv ntoo. Tom qab ntawd, siv rau qhov chaw raug mob. Koj yuav tsum tau hloov lub compress txhua 30 feeb. Cov cuab yeej no yuav pab tshem tawm qhov nqaij tawv sai sai.
Teb cov lus nug ntawm yuav ua li cas tshem tawm qhov nqaij ntshiv thiab qhov o hauv qab qhov muag, peb tuaj yeem hais tseeb tiasQos yaj ywm compress pab ntau heev. Ua li no, scroll qos yaj ywm nyoos nyob rau hauv ib tug nqaij grinder los yog chop nrog ib tug blender. Muab lub resulting loj rau ntawm lub qhov muag rau 30 feeb. Tom qab ntawd yaug nrog dej.
Koj tuaj yeem chop qos yaj ywm, ntxiv 1 tsp rau nws. zib mu thiab ib pinch ntawm dej qab zib. Qhwv tag nrho cov no nyob rau hauv gauze thiab txuas mus rau qhov chaw. Koj tuaj yeem ua ib qho compress ntawm parsley, dos los yog beets tib txoj kev.
Siv tshuaj ntsuab decoctions
Yog lub qhov muag dub tsim, yuav ua li cas kom tshem tau sai? Txhua leej txhua tus xav paub qhov no, vim hais tias nyob rau hauv tas li ntawd mus rau lub unaesthetic tsos, bruise tseem ua rau tsis xis nyob. Nrog xws li kev raug mob, decoctions los yog infusions ntawm tshuaj ntsuab yuav pab daws. Zoo pab daws qhov teeb meem ntawm tincture ntawm calendula. Koj tuaj yeem yuav nws ntawm lub tsev muag tshuaj lossis npaj koj tus kheej. Rau qhov no koj yuav tsum noj 2 tbsp. l. qhuav paj ntawm calendula, ncuav 0.5 tbsp. cawv thiab tawm mus sawv 1 lub lis piam.
YKoj tuaj yeem siv lub decoction ntawm wormwood, infusion ntawm qus rosemary, coltsfoot, rue. Koj tuaj yeem siv los tshem tawm bruises thiab decoction ntawm parsley. Qhov no yuav tsum tau 1 tbsp. l. ncuav tshiab parsley nrog boiling dej thiab cia nws brew rau 15 feeb. Txias lub resulting khoom thiab thov nyob rau hauv daim ntawv ntawm ib tug compress rau 10 feeb. Ib txoj kev zoo sib xws yuav tsum tau ua txhua hnub rau 1 lub hlis. Txhawm rau ua kom muaj txiaj ntsig zoo dua, cov kua dej aqueous lossis kua txiv parsley tuaj yeem tov nrog kua txiv aloe.
Thaum qhov nqaij ntshiv thiab qhov o tshwm hauv qab lub qhov muag, txhua tus neeg yuav tsum paub yuav ua li cas kom tshem tau qhov teeb meem no, vim tsis muaj leej twg muaj kev nyab xeeb ntawm qhov chaw. Cov cuab yeej zoo heevyog ib tug decoction ntawm tshuaj ntsuab tshuaj ntsuab. Txhawm rau ua qhov no, koj xav tau 1 tsp. chamomile, celandine, qus rosemary, coltsfoot, ncuav rau hauv ib lub me saucepan. Ncuav 100 ml dej, boil rau 10 feeb. Cia nws brew rau 30 feeb, lim. Nyob rau hauv lub tiav lawm broth, moisten ib daim ntawm paj rwb ntaub plaub thiab siv rau qhov o.
massage
Yuav ua li cas tshem tawm qhov muag dub nrog zaws? Tom qab cov txheej txheem dej thaum sawv ntxov, nws txaus los muab daim tawv muag tsuas yog ob peb feeb, thiab sai sai ntawm daim tawv nqaij yuav tshiab thiab zoo-groomed.
Txoj kev zaws, maj mam kov nrog lub ntsis ntiv tes thiab kos raws kab ntawm daim tawv muag hauv qab. Hauv qhov no, koj yuav tsum txav mus los ntawm lub tuam tsev mus rau tus choj ntawm lub qhov ntswg.
ntiv tes taw yuav tsum yog lub teeb heev. Lub sij hawm ntawm qhov massage yog 2-3 feeb. Tom qab cov txheej txheem, ib qho tshwj xeeb nourishing cream los yog moisturizing gel yuav tsum tau siv rau thaj tsam ib ncig ntawm lub qhov muag.
Lwm cov tshuaj hauv tsev
Thaum qhov muag dub tshwm, yuav ua li cas kom tshem tau sai? Txiv roj roj compresses yuav pab tshem tawm qhov teeb meem no. Turpentine-qab zib ointment kuj suav hais tias yog ib qho tshuaj kho tau zoo, txawm li cas los xij, yog tias qhov o tuaj thiab muaj xim liab, ces nws yog txwv tsis pub siv cov tshuaj no.
Ib qho ntawm cov tshuaj zoo thiab nrov tshaj plaws yog cov tshuaj yej tshiab compresses. Ua li no, koj yuav tsum tau txo cov paj rwb los yog linen discs rau hauv ib qho nplua nuj sov tshuaj yej nplooj thiab siv rau 15 feeb. Cov tshuaj pleev no yuav tsum tau ua 1 zaug hauv ib hnub, nyiam dua thaum yav tsaus ntuj.
Teb cov lus nug ntawm yuav ua li cas kho qhov muag dub, koj tuaj yeem ua tauhais tias lotions los ntawm mis nyuj muaj txiaj ntsig zoo. Ua li no, ib daim ntaub so ntswg los yog paj rwb ncoo yuav tsum tau moistened nrog mis nyuj. Siv cov compress no rau ntawm qhov muag kaw rau 10 feeb. Qhov no yuav pab tshem tawm qhov muag dub thiab cov voj voog tsaus nti sai heev.
Koj tuaj yeem siv tsev cheese. Ib qho me me ntawm tsev cheese yuav tsum tau qhwv hauv 1 txheej ntawm gauze thiab siv rau qhov muag rau 10 feeb. Ib qho tshuaj zoo yog breadcrumbs. Txhawm rau ua tiav cov txheej txheem, tsau cov khob cij hauv cov mis nyuj thiab siv rau lub qhov muag rau 20 feeb.
Txhawm rau tshem tawm qhov tshwm sim ntawm cov nqaij mos raug mob, cov ntawv thov nrog cov hmoov nplej yuav tsum tau siv. Ua li no, dilute cov hmoov nplej nrog dej sov, siv cov txiaj ntsig ntawm daim tawv nqaij hauv qab ob lub qhov muag ob peb zaug hauv ib hnub.
Bruise Disguise
Yog tias koj yuav tsum tau tshem tawm qhov nqaij ntuag hauv qab qhov muag, koj tuaj yeem zais nws los ntawm kev pleev xim. Qhov no yuav tsis txo nws txoj sia, tab sis nws yuav pab ua lub neej ib txwm muaj, vim qhov chaw raug mob yuav tsis tshwm sim ntxiv lawm.
Rau qhov no, nws yog qhov zoo tshaj los yuav ib daim npog ntsej muag. Qhov no yog ib qho tshwj xeeb concealer uas tuaj yeem kho cov tawv nqaij uas twb muaj lawm. Txhawm rau npog qhov tawv nqaij, daj thiab txiv kab ntxwv concealers yog zoo meej. Lawv siv los ua lub hauv paus rau kev pleev ntxiv.
Yog qhov nqaij tawv tshiab thiab o, ces koj tuaj yeem sim txo nws qhov tshwm sim. Txhawm rau ua qhov no, koj tuaj yeem sim ua kom txias los yog siv lub compress los ntawm dej qab zib thiab vinegar, los yog tsuas yog moisten ib daim ntaub nrog dej txias thiabSiv nws li 10-15 feeb rau qhov chaw cuam tshuam.
Kuj, ua kom koj lub taub hau siab me ntsis. Qhov no yuav pab kom tshem tau ntawm puffiness sai heev, nrog rau tiv thaiv ntxiv darkening ntawm qhov chaw. Thawj hnub tom qab raug mob, thaum pw tsaug zog lossis so, nws raug nquahu kom muab lwm lub hauv ncoo lossis ib lub menyuam me hauv qab koj lub taub hau. Koj tuaj yeem sim pw hauv lub rooj zaum nrog koj lub taub hau nyob tom qab.
Thaum puffiness thiab o tuaj me ntsis tom qab siv cov compresses txias, nws raug nquahu kom sov li qhov chaw cuam tshuam. Kev raug cua sov yuav pab ua kom cov txheej txheem metabolic hauv cov ntaub so ntswg me ntsis, uas txhais tau tias qhov nqaij tawv yuav daws sai dua.
Rau ua kom sov, hnab ntim ntsev lossis xuab zeb, sov so, lossis tsuas yog ib daim ntaub huv huv, zoo-ironed napkin yog qhov zoo tagnrho. Koj yuav tsum tau sov so qhov nqaij ntshiv li 15 feeb ob peb zaug hauv ib hnub.
Tsis yog txhua tus yuav kam tos ob peb hnub kom qhov nqaij tawv zoo. Hmoov tsis zoo, nws tsis tuaj yeem tshem tawm qhov muag dub hauv qab lub qhov muag hauv 1 hnub, tab sis koj tuaj yeem sim ua kom pom tsawg dua. Tus poj niam siv tau lub hauv paus thiab hmoov, tab sis cov khoom no tsis haum rau ib tug txiv neej.
Nrog kev pab ntawm cov tshuaj thiab pej xeem txoj kev, koj tuaj yeem tshem tawm qhov nqaij ntuag hauv 2-3 hnub. Txawm li cas los xij, yog tias qhov mob thiab qhov nqaij ntuag nyob rau hauv qhov chaw bruised rau ib lub lim tiam, thiab teeb meem tsis pom kev tshwm sim, ces koj yuav tsum tau mus rau tsev kho mob sai.
qhov nqaij tawv hauv qab qhov muag ua rau muaj kev tsis txaus siab,provokes qhov tshwm sim ntawm qhov mob, o, thiab kuj zoo nkaus li unaesthetic. Yog vim li cas nws thiaj tseem ceeb kom paub yuav ua li cas kom tshem tau qhov teeb meem no sai sai thiab zoo.
