Txawm tias yuav tsum tau ceev faj, cov plaub hau tsis tuaj yeem ua tau zoo li qub. Kev hloov huab cua, hnav lub kaus mom lossis vitamin thiab ntxhia tsis txaus hauv lub cev ua rau lub sijhawm tsis muaj zog ntawm kev noj qab haus huv ntawm tawv taub hau thiab poob ntawm cov plaub hau sab nraud. Nws yog tsis tsim nyog tos kom txog thaum lub sij hawm nyuaj kawg thiab lub cev copes nrog rau qhov teeb meem ntawm nws tus kheej, vim hais tias xwm nws tus kheej muab los siv ib tug ntawm cov feem ntau mysterious khoom plig los cawm qhov teeb meem no - fungal kab mob nrog ib tug tshwj xeeb sib npaug muaj pes tsawg leeg, txwv tsis pub - poov xab.
Yuav ua li cas yog brewer poov xab
Tsuas yog ob hom poov xab siv los kho cov plaub hau thiab rau tes - cov no yog cov neeg ua mov ci zoo tib yam cov poov xab thiab npias poov xab. Ob leeg ntawm lawv yog cov kab mob unicellular uas nyob rau ntawm ntu nrog cov khoom noj muaj txiaj ntsig zoo rau lawv cov kev tsim tawm thiab tsim cov pa roj carbon dioxide thiab cawv feem ntau thaum lawv loj hlob. Yog li dab tsi yog qhov tseem ceeb ntawm hom sib txawv?
Npias poov xab yog cog ncaj qha rau hauv cov nroj tsuag brewing rau cov dej frothy, boisterous. Lub sijhawm tseem ceeb ntawm thawj theem ntawm brewing yog suav tias yogkev npaj ntawm qab zib barley wort tov nrog hop cones. Ntawm no nourishing saturated mass, cov fungus settles, pib cov txheej txheem fermentation nrog cov tom ntej sib tov ntawm cov sib tov nrog cov kua Cheebtsam ntawm yav tom ntej npias.
Nyob brewer's poov
npias poov xab muab faib ua ob hom:
- hauv qab - hloov cov txheej txheem ntawm carbon dioxide tsim nyob rau theem qis ntawm lub tank nrog m alt tuab;
- horseheads - "ua haujlwm" ntawm qhov tuab thiab qhia tias lawv nyob nrog ua npuas ncauj muaj zog.
Los ntawm qib kev ua haujlwm ntxiv, brewer cov poov xab yog kua (tsis muaj txee lub neej) thiab qhuav (ntev lub neej ntev). Cov khoom lag luam ntawm cov kua dej tsis sib xws tsis tas yuav ua kom muaj zog - cov kab mob hauv nws tsis tso tseg lawv cov dej num rau ib feeb thiab yog li nws yuav tsum tau siv nws sai li sai tau. Cov khoom nyob rau hauv daim ntawv ntawm me me granules los yog ntsiav tshuaj yog tsis tshua muaj picky txog cia tej yam kev mob thiab yog yooj yim rau noj. Tsis tas li ntawd, brewer cov poov xab nyob rau hauv cov ntsiav tshuaj yog feem ntau tsim nrog ntxiv ntawm ib los yog ntau yam tseem ceeb micro los yog macro ntsiab: zinc, selenium, sulfur, calcium. Ib yam ntawm cov tshuaj no muaj txiaj ntsig zoo rau tib neeg cov plaub hau, tawv nqaij thiab rau tes.
Baker's poov
Cov poov xab ib txwm siv hauv kev lag luam ci tsis muaj lub zog kho tau zoo uas cov khoom ntxhib, tsis zoo purified cov khoom ntawm cov fermentation nyob muaj, tab sis lawv ntau yam ntawm daim ntawv thov txawv heev. Tsis zoo li brewer's poov xab, khob cij poov xabzam qhov kub thiab txias heev thiab nyiam cov suab thaj decomposed rau hauv cov ntsiab lus yooj yim. Raws li ib feem ntawm cov khoom siv loj loj, cov neeg ua mov ci cov poov xab yog cog rau ntawm cov ncuav qab zib qab zib pov tseg lossis qab zib beet pomace.
Cov kab mob ua kom tiav, tom qab lawv ncav cuag qhov xav tau kom loj hlob, raug xa mus rau kev ua haujlwm ntxiv, vim tias cov khoom siv nias, qhuav lossis granular instant tau txais, npaj siv rau hauv kev ua zaub mov lossis tshuaj pleev ib ce. Vim qhov pheej yig, nws yog cov neeg ua mov ci no rau cov plaub hau thiab cov rau tes uas tau siv ntau zaus. Cov khoom lag luam tau yooj yim, yooj yim rau yaj thiab sib tov nrog lwm cov khoom xyaw, thiab cov nyhuv kho tsis muaj zog piv rau qhov zoo sib xws m alt substrate yog offset los ntawm kev nce ntawm cov txheej txheem ntau zaus thiab kev ua ntawm cov khoom ntxiv.
Yees Yeast rau plaub hau, rau tes thiab tawv nqaij
Teeb meem ntawm daim tawv nqaij thiab plaub hau ntawm tib neeg pib feem ntau vim tsis muaj cov khoom tsim tshwj xeeb hauv lub cev:
- B vitamins thiab organic acids raws li lawv;
- minerals xws li zinc, selenium, calcium, potassium, magnesium thiab hlau;
- proteins ua los ntawm cov chains ntawm ntau hom amino acids tseem ceeb.
Txawm tias cov khoom lag luam nias ib txwm muaj txhua yam ntawm cov khoom no ntau dhau, txawm li cas los xij, tsuas yog siv sab nraud ntawm cov khoom siv diluted hauv daim ntawv ntawm lub qhov ncauj qhov ntswg tsuas tuaj yeem ua rau muaj kev cuam tshuam ib ntus. Qhov tshwm sim yog tshwj xeeb tshaj yog pomtshuaj pleev daim ntawv thov ntawm poov tshuaj kho rau puas phua xaus. Txhua yam poov xab haum rau cov hom phiaj no, thiab cov txiaj ntsig tuaj yeem ntsuas tau tom qab siv li 6-7 teev.
Txhawm rau ntxiv dag zog rau cov ntsia hlau daim hlau, nws yog txaus kom tsis tu ncua noj cov zaub mov nrog brewer's poov xab thiab los ntawm lub sij hawm rau lub sij hawm muab rau tes sov so da dej nrog ib tug tshuaj diluted mus rau ib tug milky xim. Raws li hauv kev tshuaj xyuas cov plaub hau poov xab, qhov ua tau zoo ntawm cov txheej txheem no tau lees paub los ntawm tus kheej kev paub ntawm ntau tus neeg siv khoom.
Nyob zoo
Vitamins B tsis yog qhov tsis muaj txiaj ntsig suav nrog hauv txhua qhov kev npaj rau baldness - lawv ntxiv dag zog rau cov plaub hau hauv cov follicle thiab txhawb cov ntshav ntws mus rau sab sauv txheej ntawm cov epidermis, nce oxygen exchanges los ntawm intercellular bonds. Cov ntsiab lus micro thiab macro ua haujlwm raws tag nrho qhov ntev ntawm cov plaub hau, kom ntseeg tau qhov haum ntawm cov nplais sab nrauv ntawm lub cev, uas cuam tshuam rau kev kho ntawm cov plaub hau kawg thiab cov tsos ntawm ci ntsa iab ntawm curls.
Tsis tas yuav tham txog qhov xav tau ntawm cov amino acids hauv cov poov xab rau cov plaub hau, vim tias lawv pib cuam tshuam rau lub cev lub peev xwm, ua rau nws tsim collagen. Cov cuab yeej ntawm cov khoom lag luam pheej yig no yog qhov muaj txiaj ntsig ntau dua vim tias tom qab hnub nyoog 40 xyoo, tus poj niam lub cev ntsib qhov tsis txaus ntawm cov elastins, thiab cov tshuaj uas tuaj yeem daws qhov teeb meem no yog kim heev.
Nyob brewer's poov tshuaj
Cov plaub hau lub qhov ncauj qhov ntswg muab qhov pom kev zoo thiab tuaj yeem ua haujlwm kho, tab sis raukom tau txais qhov txiaj ntsig ruaj khov, nws yog qhov yuav tsum tau "pub" lub cev los ntawm sab hauv. Cov ntsiav tshuaj daim ntawv ntawm brewer's poov xab yog coj los ua ib feem ntawm kev kho mob kav ntev li 1 lub hlis. Ua ntej rov hais dua cov chav kawm, koj yuav tsum tau ncua 10-14 hnub.
Koj yuav tsum noj cov tshuaj nrog zaub mov, uas, raws li cov neeg siv khoom tiag tiag, ua rau qee qhov tsis xis nyob hauv thawj hnub ntawm kev kawm vim muaj ntxhiab tsw txawv txawv thiab saj ntawm cov khoom poov xab, tab sis lawv tau siv rau cov khoom no. nta ntawm cov tshuaj thiab tsis txhob pom lawv. Tsuas yog 2-3 ntsiav tshuaj tau noj ib pluas noj, uas tuaj yeem zom nrog zaub mov lossis yaj hauv nws.
Cov tshuaj sulfur, selenium lossis zinc muaj qhov tshwj xeeb pungent saj thiab tsw - lawv kuj suav hais tias yog qhov zoo tshaj plaws rau cov plaub hau thiab tawv nqaij. Brewer cov poov xab uas tsis muaj cov ntsiab lus ntxiv yog pom zoo rau cov neeg mob ua xua thiab cov neeg tsis muaj teeb meem kev noj qab haus huv, nrog rau cov neeg haus cov tshuaj noj kom tsis txhob muaj kab mob.
Kev noj cov zaub mov tsis huv rau cov plaub hau thiab tawv nqaij
Cov neeg ua haujlwm siab tshaj plaws ntawm lwm cov tshuaj txhawb kev kho mob ntawm daim tawv nqaij pathologies, suav nrog alopecia, nrog lub npe hu ua cov khoom muaj sia. Cov brewer cov poov xab tshiab yog yuav los ntawm cov chaw tsim khoom tshwj xeeb lossis npaj rau nws tus kheej, thiab nws siv yog tswj hwm los ntawm ntau txoj cai:
- haus cov tshuaj nrog "nyob" kab mob kab mob ib nrab teev ua ntej noj mov peb zaug hauv ib hnub;
- nws tsis pom zoo kom haus cov poov xab tshiab nrog dej, tab sis sib tov nrog zib ntab lossis ntujtxiv hmab txiv ntoo thov;
- qhov tsawg kawg ib hnub koob tshuaj rau ib tus neeg hnyav dua 50 kg - 3 tbsp. diav, siab tshaj - ib feem peb ntawm ib khob;
- rau tus neeg laus, qhov pom zoo noj txhua hnub yog 3-5 tablespoons, tab sis tsis ntau tshaj 100 ml.
Yog tias koj npaj yuav coj cov khoom "nyob" nkaus xwb, koj yuav tsum tau coj mus rau hauv tus account tias koj yuav tsum tau yuav ib feem tshiab tsawg kawg ib zaug hauv ib lub lis piam, vim tias cov kua dej ua kua tau khaws cia rau lub sijhawm no, thiab tom qab ntawd iab thiab poob nws cov txiaj ntsig zoo.
Cov lus zais ntawm kev siv cov poov xab plaub hau
Ua ntej ua cov tshuaj sib tov ntawm cov tshuaj sib xyaw ua ke los yog cov brewer cov poov xab rau cov plaub hau thiab cov rau tes, lawv yuav tsum tau qhib. Ua li no, tus nqi ntawm cov tshuaj yog muab tso rau hauv ib lub kua ua kua, uas yuav ua tau zaub los yog txiv hmab txiv ntoo kua txiv, whey, herbal infusions, los yog tsuas yog dej. Lub sijhawm ua kom raug txiav txim siab los ntawm qhov xwm txheej ntawm cov khoom thiab nws cov tshiab, tab sis qhov nruab nrab ib nrab ib teev yog txaus rau tag nrho cov txheej txheem fermentation.
Thaum tsim cov txheej txheem ntawm lub npog ntsej muag, nws yog ib qho tsim nyog yuav tsum ua kom tiav qhov sib xws ntawm qhov loj, txij li cov poov xab uas tau strayed mus rau hauv pob tau daig hauv cov strands thiab ntxuav tawm nrog kev nyuaj heev. Siv lub npog ntsej muag los ntawm kev sib cais mus rau cov lus qhia nrog silicone txhuam, ua npuas dej los yog nrog koj txhais tes xwb. Ntau tus haum ib lub zuag ntau zaus rau cov hom phiaj no, tab sis, raws li kev paub dhau los qhia, txoj kev no tsuas yog zoo rau cov plaub hau luv luv - ntev curls los ntawm cov kev ua haujlwm no yooj yim tangled.
Cov ntsej muag plaub hau yog muab faib rau cov plaub hau moistened, freshly ntxuav thiab tam sim ntawdsov lub taub hau nrog ib lub hau cellophane thiab ib daim ntaub qhwv los ntawm ib daim phuam Terry. Cov kua muaj pes tsawg leeg tuaj yeem xau los ntawm hauv qab polyethylene, yog li cov txheej txheem ua tau zoo tshaj plaws hauv cov khaub ncaws hauv tsev qub, thiab pov ib daim ntaub hla koj lub xub pwg nyom. Lub sijhawm zoo rau hnav cov qauv ua kom sov ntawm lub taub hau yog 25 feeb, tom qab ntawd lub npog ntsej muag yuav tsum tau ntxuav tawm nrog cov dej ntws tsis sov tshaj 35 0 С.
Qhov ncauj qhov ntswg zoo tshaj plaws rau dandruff
Dandruff yog tshwm sim los ntawm kev ua haujlwm ntawm cov kab mob microscopic fungus Pityrosporum Ovale, uas tsuas tuaj yeem tua tau los ntawm cov khoom tshiab poov xab, uas yog active dua li cov hmoov instant.
Daim ntawv qhia tawm tsam cov kab mob uas ua rau seborrhea yog muab hauv qab no:
- Baker's poov xab (1 tablespoon) yuav tsum tau tov nrog tib tus nqi ntawm granulated qab zib thiab khaws lub thawv nrog cov sib tov sov li ib nrab teev kom pib txheej txheem fermentation. Tom qab lub sij hawm faib, ib teaspoon ntawm zib mu thiab tib tus nqi ntawm qhuav mustard yog ntxiv rau fermented loj. Ib homogeneous loj yog faib rau saum tawv taub hau thiab raws tag nrho ntev ntawm cov plaub hau, thiab ntxuav tawm tom qab ib nrab ib teev.
- "Live" brewer poov xab (2 tablespoons) yog nkag rau hauv ib khob ntawm me ntsis warmed kefir nyob rau hauv ib tug nyias kwj, stirred thiab tshem tawm rau fermentation. Ua ntej siv lub npog ntsej muag, ntxiv 1-2 tee ntawm ylang-ylang tseem ceeb roj rau nws, do cov sib tov me ntsis thiab siv tam sim ntawd, sim faib tag nrho, tsis muaj residue.
Thaum sib tov cov poov xab sib tov nrog lwm cov khoom, yuav tsum tau saib xyuas kom cov npuas tsim thaum lub sij hawm fermentation tsis nyob.
Moisturizing masksplaub hau
Rau cov plaub hau qhuav lossis puas tom qab dyeing, ib zaug ib lub lim tiam rehabilitative manipulations yuav pab tau:
- Ua kom 25 g ntawm cov poov xab tshiab nyob rau hauv ib lub quarter khob ntawm boiled dej, ces ntxiv 2 tee ntawm cov roj nram qab no rau cov foamy loj: txiv hmab txiv ntoo, hom qoob mog, almond. Tom qab sib tov, faib cov muaj pes tsawg leeg los ntawm cov plaub hau thiab tawm rau 20-25 feeb, ces yaug nrog ib tug me me ntawm cov tshuaj zawv plaub hau.
- Ib qho teaspoon ntawm poov xab yuav tsum xub "tsau" hauv ib khob dej sov me me, thiab tom qab ntawd ntxiv rau cov tshuaj nrog ib teaspoon ntawm txiv qaub thiab buckwheat zib ntab. Daim npog ntsej muag no siv tau ntev - koj tuaj yeem tso nws rau txhua hmo thiab yaug kom zoo thaum sawv ntxov.
Qhov "paub" tas li ntawm cov poov xab ntxiv rau hauv cov tshuaj zawv plaub hau txhua ob zaug ntxuav plaub hau yuav txhawb nqa dej sib npaug ntawm cov tawv taub hau. Rau cov txiaj ntsig ntawm kev muaj pes tsawg leeg, cov poov xab tsuas yog noj tshiab, ntawm tus nqi ntawm 15 g ib txheej txheem.
daim npog qhov ncauj rau cov plaub hau
Cov tshuaj tiv thaiv tshwj xeeb uas txhawb kev tsim cov hauv paus hniav, raws li kev tshuaj xyuas ntawm cov plaub hau poov xab, tsuas yog siv tas li thiab nquag siv - tsawg kawg ib zaug txhua peb hnub.
Daim npog qhov ncauj uas txhawb cov plaub hau loj hlob:
- 20 g ntawm cov poov xab nias yog qhib rau hauv 30 ml ntawm dej sov. Sib tov nyias, thiab ces ntxiv castor thiab burdock roj rau cov poov xab loj nyob rau hauv ib tug teaspoon, ces 15 ml ntawm tshiab dos kua txiv thiab ib tug pinch ntawm hiav txwv ntsev. Qhov sib xyaw ua ke yuav tsum tau muab ntxuav kom huv rau hauv tawv taub hau thiab nqa hauv qab lub hau rau 45 feeb, ces yaug tawm.
- 3 tbsp. diav kua npiaspoov xab yog tam sim ntawd ua ke nrog ib nrab ib khob ntawm mustard roj, ib tug peb lub hlis twg khob ntawm zib mu yog ntxiv rau ntawd thiab ib tug loj ntawm 250 ml ntawm nettle infusion yog diluted. Lub resulting sib tov yog abundantly them nrog plaub hau. Tom qab ib teev, lub npog ntsej muag raug ntxuav nrog rov qab siv cov tshuaj ntxuav tes.
Siv lub qhov ncauj qhov ntswg, uas suav nrog ntau yam roj, lawv ntxuav lawv cov plaub hau nrog tshuaj zawv plaub hau tom qab tshem tawm cov khoom sib xyaw ntawm cov plaub hau, thiab ua ntej siv cov khoom xyaw, cov curls tsuas yog moisturize zoo.
Mask rau dull thiab puas plaub hau
Tsis tu ncua siv ob lub ntsej muag cov poov xab zoo tshaj plaws hauv qab no, koj tuaj yeem ua tiav cov nyhuv lamination ntev hauv tsuas yog 10-12 kev kho mob:
- Dissolve 40g pressed poov nyob rau hauv 2/3 khob sov mis nyuj nyoos thiab tso tseg kom qhib. Tom qab ib nrab ib teev, qhov sib tov yog sib xyaw ua ke rau hauv qhov chaw ntawm lub taub hau, thiab cov seem yog faib raws qhov ntev ntawm cov plaub hau, tom qab ntawd lub taub hau yog insulated.
- 15 g ntawm qhob cij poov xab yog diluted nyob rau hauv 20 ml ntawm dej infusion ntawm burdock keeb kwm, thiab tom qab sib tov tau fermented, 2 tbsp. spoons ntawm burdock roj thiab 2-3 tee ntawm tshuaj yej tsob ntoo roj. Lub npog ntsej muag tau khaws cia rau ¾ teev thiab ntxuav nrog tshuaj zawv plaub hau.
Yog tias lub npog ntsej muag nyuaj rau ntxuav tawm thiab kho cov plaub hau nrog zaj duab xis, ntxiv kua cider vinegar rau hauv dej kom yaug lub taub hau - 30 ml ib 20 liv dej sov.
Npaj brewer poov xab tom tsev
Raws li kev txheeb xyuas, cov txiaj ntsig zoo rau cov plaub hau los ntawm lub qhov ncauj qhov ntswg nrog cov poov xab thiab nrog rau qhov sib ntxiv ntawm cov khoom siv ntxiv yog qhov pom tseeb dua thaum lub ntsiab lus tseem ceeb ntawm cov khoom sib xyaw yog npaj los ntawm tes. Sib cavqhov no yog qhov nyuaj, yog li peb muab ib daim ntawv qhia uas koj tuaj yeem ua cov khoom muaj txiaj ntsig yam tsis tau tawm hauv koj lub tsev.
Txhawm rau npaj cov brewer cov poov xab hauv tsev, koj yuav tsum muab 2/3 khob dej sov thiab wholemeal barley los yog nplej hmoov nplej rau hauv lub tais tob ceramic. Tom qab 8 teev ntawm infusion nyob rau hauv tshav kub, 2 tbsp. diav ntawm granulated qab zib thiab ncuav ib nrab ib lub raj mis ntawm zoo m alt npias. Lub resulting tov yog stirred thiab sab laug sov thaum hmo ntuj. Los txog thaum sawv ntxov, lub tsev brewer cov poov xab npaj siv.
