Qhov xwm txheej ntawm peb cov plaub hau, rau tes thiab tawv nqaij tsis yog tsuas yog cov cim qhia ntawm kev zoo nkauj. Qhov no yog ib qho kev xav txog kev noj qab haus huv thiab lub zog ntawm tag nrho lub cev. Kev tu plaub hau nyob rau lub caij ntuj no yog qhov tseem ceeb tshwj xeeb tshaj yog vim qhov hloov pauv ntawm qhov kub thiab txias thaum tus neeg tawm hauv chav sov sab nraum zoov. Ntawm ib sab - qhov cuam tshuam ntawm kev ntseeg, daus, txias thiab nag, ntawm qhov tod tes - huab cua qhuav, cua sov, kev ntxhov siab.
Yog li ntawd ib puag ncig tsis muaj teeb meem rau peb, koj yuav tsum ua raws li cov lus qhia yooj yim ntawm cov kws kho hniav. Tsawg kawg ib zaug ib lub caij koj yuav tsum haus cov vitamin complex, tsis txhob cia koj cov plaub hau khov nyob rau hauv cua (ib txwm nkaum nws hauv qab lub kaus mom los yog phuam qhwv caj dab), pamper koj tus kheej nrog lub qhov ncauj qhov ntswg tsawg kawg ib zaug ib lub lim tiam, uas tsis yooj yim rau kev npaj hauv tsev..
Tswv yim rau kev tu plaub hau thaum lub caij ntuj no thiab lub caij nplooj zeeg
Tswv yim ib: tawm ntawm kev noj haus! Russia muaj lub caij ntuj no ntev thiab hnyav, thaum lub sijhawm tus neeg ua haujlwm hnyav thiab ua lub neej nquag. Thaum lub sijhawm no, koj tsis tuaj yeem siv cov khoom noj nruj, tsis suav nrog cov khoom noj muaj protein, nqaij, qe, ntses los ntawm kev noj zaub mov. Hauv huab cua txiasxyoo, cov zaub mov no tsim lub hauv paus ntawm kev noj zaub mov kom muaj zog thiab cov leeg muaj zog.
Kev noj 250 grams zaub thiab 1 txiv hmab txiv ntoo ib hnub ua rau lub cev tau txais cov as-ham txaus. Lawv tsis tsuas yog sib npaug peb cov zaub mov, tab sis kuj txhim kho digestion. Kev siv cov txiv hmab txiv ntoo muab cov plaub hau ci ntsa iab thiab smoothness. Zaub seasonings xws li dos, chaste, dill thiab lwm yam txhawb cov plaub hau kev loj hlob thiab ntxiv dag zog rau cov hauv paus hniav.
Vitamins Vitamins
kev tu plaub hau caij ntuj no suav nrog kev noj cov vitamins. Rau kev ntxiv dag zog rau lub cev, txhua qhov chaw ntawm tus nqi pheej yig tuaj yeem tsim nyog. Lawv tuaj yeem pom hauv khw muag tshuaj hauv koj lub nroog. Qhov tseem ceeb tshaj plaws, saib cov muaj pes tsawg leeg ntawm cov zaub mov uas ua rau cov txheej txheem rov ua dua ntawm cov plaub hau thiab rau tes:
- pab A thiab B;
- Vitamin E;
- Yselenium;
- zinc;
- Ymagnesium.
Nws yog ib qho tsim nyog yuav tsum xyuam xim rau qhov muaj pes tsawg leeg ntawm cov vitamin complex thiab tsis suav nrog cov khoom uas tuaj yeem ua rau muaj kev fab tshuaj. Yog tias koj muaj qhov txawv txav ntawm cov tshuaj, hu rau koj tus kws kho mob tam sim ntawd. Nws kuj tsis pom zoo kom haus ob peb lub complexes tib lub sijhawm. Ntawm cov vitamins sib txawv koj yuav tsum tau so ntawm 1 mus rau 3 lub hlis.
mob hnyav
Kev tu plaub hau lub caij ntuj no yuav tsis ua rau qhov xav tau ntawm ib rooj plaub - yog tias nws yog ib qho kev mob tshwm sim. Intensive plaub hau poob thiab nkig rau tes yog feem ntau yuav ua txhaum ntawm endocrinetshuab. Alopecia areata yog ib qho cim ntawm kev ntxhov siab hnyav lossis ntshav ntshav. Hauv qhov no, kev noj tshuaj rau tus kheej yog contraindicated, tshwj xeeb tshaj yog noj tshuaj yam tsis muaj kws kho mob sau ntawv. Qhov no tuaj yeem ua rau mob hnyav zuj zus. Nrog cov tsos mob zoo li no, nws yog qhov zoo dua los tiv tauj tus kws kho mob trichologist lossis kws kho hniav cosmetologist, nrog rau teem caij nrog tus kws kho mob hauv zos.
Kev tsis zoo ntawm cov plaub hau tuaj yeem yog ib qho kev qhia ntawm cov kab mob loj ntawm lub hau npog, xws li cov kab mob fungal. Cov tsos mob: khaus, poob, qhuav, npub thiab nkig kawg ntawm cov plaub hau, me me bald thaj ua rau thaj ntawm qhov tseeb, o. Niaj hnub no, tus kws kho mob dermatologist tuaj yeem daws tau qhov teeb meem no tau yooj yim thiab qhia txog kev tu plaub hau kom zoo thaum lub caij ntuj no thiab lub caij kub.
Hair masks
Daim npog ntsej muag tuaj yeem ua los ntawm koj tus kheej lossis yuav hauv khw. Lawv txhim kho cov tsos thiab muab cov plaub hau ci thiab silkiness, nrog rau kev rov qab los ntawm kev sib npaug ntawm cov dej noo, normalize cov qauv. Rau cov plaub hau oily, nws raug nquahu kom siv cov npog ntsej muag tsis pub ntau tshaj ib zaug hauv ib lub lis piam, rau cov plaub hau qhuav thiab ib txwm siv 2-3 zaug, tshwj xeeb tshaj yog tias qhov xwm txheej tseem ceeb.
Kev tu plaub hau lub caij ntuj no nrog lub ntsej muag muaj peev xwm ua tau ob qho tib si hauv khw thiab hauv tsev. Nws tsis yog qhov nyuaj los ua kom rov kho cov txheej txheem ntawm koj tus kheej. Yog tias koj tau xaiv los yuav cov khoom kho mob hauv lub khw, peb qhia koj xaiv cov khoom siv tshuaj pleev ib ce los ntawm ib lub tuam txhab. Yog tias koj xav ua daim npog qhov ncauj koj tus kheej, peb muab qee cov zaub mov yooj yim thiab ua tau zoo.
Kev tu plaub hau caij ntuj no (qhov ncauj qhov ntswg, zaub mov txawv)
Fatty:
- Lub npog ntsej muag yooj yim nrog kefir yuav pab txo qis sebum, txhim kho cov ntshav ncig thiab pab ntxiv dag zog thiab loj hlob plaub hau. Nws xav tau ib khob ntawm kefir, whey los yog yogurt. Cov khoom yog siv rau tag nrho ntev, zoo rubbed rau hauv cov hauv paus hniav. Koj tuaj yeem khaws ob qho tib si qhib thiab kaw rau ib teev. Ntxuav nrog tshuaj zawv plaub hau thiab yaug tom qab 60 feeb.
- Lub caij ntuj no tu plaub hau nrog qe qe muab ntim ntxiv. Cov tshuaj muaj xws li 1-2 yolks nyoos thiab ib teaspoon ntawm dej thiab cognac. Nws raug nquahu kom ntxuav lub npog ntsej muag tom qab 15 feeb.
- Mustard daim npog qhov ncauj pab txo sebum secretion thiab txhim kho cov ntshav ncig. Nws tuaj yeem siv los ua cov tshuaj pleev kom huv rau cov plaub hau huv. Kev tsim khoom yog yooj yim heev: noj 2 tbsp rau ib khob dej kub. l. mustard, uas yuav tsum tau zoo sib tov, dilute nrog 1 liter ntawm boiled dej, yaug koj lub taub hau thiab yaug nrog dej sov. Tsis tas yuav tshuaj zawv plaub hau.
Rau qhuav:
- Qe thiab yogurt tuaj yeem siv tau los moisturize. Rau 1 lub qe qaib, noj 6 tablespoons ntawm yogurt, sib tov cov khoom xyaw, siv cov sib tov ntawm cov plaub hau thiab cov hauv paus hniav, qhwv lub taub hau nrog phuam, ntxuav tawm tom qab 10 feeb.
- Bilberry daim npog qhov ncauj kho cov plaub hau qauv thiab ua rau lawv ci ntsa iab. 300 grams ntawm berries yuav tsum tau crushed los yog tws zoo nyob rau hauv ib tug tov khoom, ncuav ib khob ntawm boiling dej thiab steam kom txog thaum txias. Nws yog ib qho tsim nyog yuav tau siv cov tshuaj muaj pes tsawg leeg rau tag nrho ntev, khaws cia hauv cellophane rau ib nrab teev, yaug nrog tshuaj zawv plaub hau.
- Txiv roj roj smoothes cov plaub hau qhuav, nourishes thiab txhawb kev loj hlob. Ua ntej siv, nws yuav tsum tau sov so rau hauv chav tsev kub, ua tib zoo rubbed rau hauv cov hauv paus hniav, thiab sib npaug rau tag nrho ntev ntawm cov plaub hau. Nws raug nquahu kom kaw lub npog ntsej muag no (hauv qab lub hau thiab phuam) rau ib teev, tom qab ntawd ntxuav nrog tshuaj zawv plaub hau.
For mixed type:
- Kev tu plaub hau rau lub caij ntuj no hauv tsev tsis nyuaj txawm tias yog hom sib xyaw. Rau qhov no, cov khoom xyaw yooj yim yog noj: 2 tbsp. l. kua txiv aloe, 2 tbsp. l. zib mu (xws li kua), kua txiv ntawm ib tug txiv qaub. Rau daim ntawv thov yooj yim dua, koj tuaj yeem dilute qhov sib tov nrog boiled dej. Cov muaj pes tsawg leeg yog siv rau tag nrho ntev li 30 feeb, ces ntxuav tawm.
- Lwm lub npog ntsej muag mis nyuj yuav ua kom cov hauv paus hniav tshiab thiab kho qhov mob kom ntau li ntau tau. Fresh kefir yuav tsum tau siv rau cov hauv paus hniav, txhuam nws zoo rau hauv lub taub hau, thiab grease lub tswv yim nrog qaub cream los yog rog qaub cream. Cia li ib teev, yaug nrog tshuaj zawv plaub hau.
Mask rau plaub hau ib txwm:
Cov khoom xyaw ntawm cov ntsej muag zoo li no feem ntau suav nrog cov tshuaj ntsuab uas tswj qhov sib npaug ntawm cov plaub hau thiab tiv thaiv cov teeb meem nrog kev poob thiab qhuav. Tshuaj ntsuab yog steamed nyob rau hauv tsev thiab siv nyob rau hauv daim ntawv ntawm lub qhov ncauj qhov ntswg ob leeg ua ntej zawv plaub hau thiab siv raws li ib tug yaug tom qab. Piv txwv li, hops tiv thaiv dandruff thiab tsim cov nyhuv antistatic. Sage tones ntawm daim tawv nqaij thiab txhawb kev ua haujlwm ntawm cov qog. Chamomile yog siv los ua kom cov plaub hau daj.
kho tshuab
Kevcov plaub hau nyob rau lub caij nplooj zeeg thiab lub caij ntuj no suav nrog kev txiav plaub hau thiab zaws. Thaum lub caij txias, peb cov plaub hau loj hlob 30% qeeb dua lub caij ntuj sov. Yog li ntawd, koj yuav tsum tsis txhob teem koj tus kheej lub hom phiaj ntawm loj hlob lawv ntau npaum li sai tau. Qhuav xaus tau pom zoo kom muab txiav ib hlis ib zaug, vim lub qhov ncauj qhov ntswg thiab balms tsis tuaj yeem rov qab los. Qhov no yuav muab qhov zoo nkauj zoo nkauj.
Massage yog ntshaw kom nqa tawm ua ntej yuav mus pw. Nws suav nrog kev txav mus los thoob plaws tag nrho saum npoo ntawm lub taub hau, pib los ntawm sab nraub qaum ntawm lub taub hau thiab xaus nrog lub cev lobes. Koj tuaj yeem siv Chi ntaus ntawv. Nws tones ntawm tawv taub hau, relieves qaug zog ntawm cov plaub hau thiab tag nrho lub cev, txhim kho kev xav thiab restores ntshav ncig.
Kev tu plaub hau hom (oily)
Nyob rau hauv Russia, ib tug yam ntxwv ntawm caj ces yog oily plaub hau ntawm cov inhabitants ntawm lub teb chaws. Qhov no yog vim muaj kev lig kev cai ntawm kev ua kom sov. Beauticians pom zoo siv qhov no, ntxiv rau cov tshuaj zawv plaub hau tshwj xeeb, tswj cov khoom tu plaub hau thaum lub caij ntuj no.
txiaj ntsig:
- daim tawv nqaij huv;
- kawm nyhuv;
- Yanti-inflammatory zog;
- txo qis kev chim siab;
- hydrolipid tshuav;
- kev tswj cov rog tsim.
plaub hau qhuav (kev tu)
Txawm thaum lub caij txias, tus poj niam yuav tsum tau ntxim nyiam. Nws txhawb nqa nws tus ntsuj plig thiab muab sijhawm rau nws los saib xyuas nws tus kheej. Tab sis rau cov plaub hau qhuav, kev siv lub tshuab ziab plaub hau thiab curling hlau tuaj yeem ua rau tuag taus. Kom tsis txhob muaj kev puas tsuaj rau cov plaub hau thiab txo lawv mus rauyam tsawg kawg nkaus, koj yuav tsum tau siv cov tshuaj txau, lub qhov ncauj qhov ntswg, yaug.
Cov plaub hau qhuav tsis nyiam cua txias, txhais tau tias koj yuav tsum tsis txhob tawm hauv tsev yam tsis muaj lub kaus mom. Qhov no hem tsis tsuas yog mob khaub thuas, tab sis kuj nrog khov ntawm cov plaub hau thiab nws puas tsuaj.
lus qhia dav dav rau cov tswv ntawm cov plaub hau luv thiab ntev
Kev saib xyuas cov plaub hau ntev rau lub caij ntuj no, nrog rau cov plaub hau luv, yog, ua ntej ntawm tag nrho cov, khoom noj khoom haus thiab kev tiv thaiv. Cov vitamins ntawm pab pawg A yog xav tau los tswj kev zoo nkauj thiab kev noj qab haus huv (carrots, spinach, cabbage). Lawv muaj lub luag haujlwm rau kev ua haujlwm ntawm daim tawv nqaij. Pawg D (ntses, mis nyuj) tswj cov calcium metabolism thiab kev loj hlob. Pab pawg E (txiv apples, zaub ntsuab) yog lub luag haujlwm rau kev nqus cov vitamins, kev zom zaub mov, thiab tiv thaiv kev ntxhov siab. Vitamin PP muaj nyob rau hauv daim siab thiab legumes. Nws txhim kho qhov mob ntawm cov mucosa thiab daim tawv nqaij.
Vitamin txoj kev - yooj yim thiab qab ntxiag plaub hau tu thaum lub caij ntuj no. Kev tshuaj xyuas cov poj niam niaj hnub uas tsis muaj sij hawm rau kev zoo nkauj parlors thiab ua lub qhov ncauj qhov ntswg nyob rau hauv tsev hais tias qhov no kuj yog ib txoj kev ceev tshaj plaws los kho kev noj qab haus huv thiab kev zoo nkauj tsis yog rau cov plaub hau xwb, tab sis rau tag nrho lub cev.
