Cov khau khiav yuav tsum tau xaiv, pib ntawm qhov chaw khiav koj yuav siv li cas thaum koj kawm. Hauv cov qauv kev cob qhia, feem ntau yog qhov dav dav, lawv qhov kev taw qhia tseem ceeb yog txhawm rau ua kom cov neeg ncaws pob tiv thaiv kev raug mob. Qhov no yog ib qho ntawm qhov sib txawv tseem ceeb ntawm cov qauv kev sib tw, uas yog tsom rau kev ua tiav cov txiaj ntsig zoo tshaj plaws. Nws yog ib qho tsim nyog nco ntsoov tias yog tias koj cob qhia hauv kev sib tw khau, kev pheej hmoo ntawm kev raug mob nce ntau zaus. Txawm hais tias feem ntau ntawm lawv yog cov mos mos thiab xis nyob, lawv cov tread thickness yog negligible nqus poob siab.
Asics khiav khau yog qhov zoo rau cov neeg uas muaj overpronation. Lub tuam txhab muab cov neeg ncaws pob khau uas qee yam txwv tsis pub txav mus los thiab raug pronation, uas yog ua tiav los ntawm kev txhawb nqa ko taw nrog kev txhawb nqa ko taw. Yog li, tus neeg ncaws pob txo qis kev pheej hmoo ntawm kev raug mob thaum teeb tsa ko taw thiab thawb tawm. Thaum kawg, qhov no yuav tso cai rau koj kom koj lub zog nce ntxiv.
Yog hais tias, ntawm qhov tsis sib xws, koj muaj hypopronation, cesKoj tuaj yeem sim Adidas khiav khau, uas tso cai rau koj los ua kom tsis muaj cushioning. Vim yog cov cuab yeej siv thev naus laus zis uas tso cai rau koj los ua haujlwm ntawm softening, tus neeg ncaws pob lub cev pob txha yuav raug cuam tshuam rau cov loads uas muaj kev cuam tshuam tsis zoo thiab tshwm sim thaum khiav.
Khiav khau rau cov neeg ncaws pob uas hnyav tshaj 85 kg (rau cov poj niam no daim duab yog 65 kg) yuav tsum muaj ib tug tuab heev tread uas yuav txaus tiv thaiv cov musculoskeletal system. Hauv cov qauv zoo li no, txhua qhov kev tsim kho tshiab thiab thev naus laus zis feem ntau yog siv, uas tuaj yeem txo qhov hnav ntawm cov pob qij txha thaum lub sijhawm thauj khoom ntau dhau.
Khiav khau rau cov neeg ncaws pob nruab nrab yuav muaj qhov dav me dua. Qhov no yog vim qhov hnyav dua. Feem ntau, cov neeg ncaws pob nrog qhov hnyav nruab nrab tuaj yeem siv yuav luag txhua qhov kev txhim kho hauv cov khau niaj hnub no.
Muaj ntau tus qauv ua kis las uas tsim los rau kev khiav marathons. Qhov kev ua si nawv no yuav tsum tau khiav khau uas lub teeb li sai tau, uas yog, yuav txuag koj txhais taw ntxiv grams thiab coj koj mus rau qhov zoo tshaj plaws.
Yog tias koj npaj yuav khiav ntawm cov treadmills tshwj xeeb, ces qhov kev xaiv ntawm no yog tib yam rau kev khiav ntawm asph alt. Qhov sib txawv tsuas yog nyob rau hauv qhov nruj ntawm cov khau, lub treadmill tso cai rau kev ywj pheej cushioning, yog li ntawd, nyob rau hauv txoj cai, feem ntau ntawm cov niaj hnub.muaj cov qauv yuav yooj yim haum zoo li no khiav.
Kev khiav hla teb chaws tuaj yeem ua tau yooj yim dua yog tias koj xaiv cov khau kis las uas muaj tus qauv tread. Qhov no yuav ua rau koj tuav zoo heev ntawm txhua qhov chaw. Lub mesh yuav nruj dua, tab sis cov khau nws tus kheej yog me ntsis nruj dua li cov uas tsim los rau kev khiav ntawm pavement. Vim lub fact tias khiav yuav tsum tau nqa tawm nyob rau hauv cov mos mos, lub rigidity ntawm ib leeg yuav leveled.
