Nws paub tias cov menyuam yaus cov tawv nqaij tseem tiv thaiv tsis tau tawm tsam lub hnub lub caij ntuj sov. Nws tsis tuaj yeem tsim melanin hauv cov khoom tsim nyog rau kev tiv thaiv, uas tiv thaiv kev kub nyhiab thiab kev tsis haum tshuaj. Lawv tuaj yeem ua ke nrog khaus thiab mob, nrog rau tev ntawm daim tawv nqaij. Ntawm ib sab, cov kws kho mob tsis tshua txhawj xeeb txog qhov tsis xis nyob raws li qhov muaj feem yuav mob qog noj ntshav. Qhov sib txuas ntawm tshav kub thiab mob qog noj ntshav tau ntev tau lees paub. Tab sis yog tias koj saib ntawm lwm sab, ces koj tus menyuam tsuas xav tau lub hnub ci, uas ua rau muaj cov vitamin D, uas tseem ceeb heev rau nws lub cev. Cov niam txiv raug qhia kom yuav tshuaj pleev thaiv hnub rau lawv tus menyuam kom ntseeg tau tias tus menyuam tiv thaiv thaum tshav ntuj.
Kev npaj los tiv thaiv menyuam yaus los ntawm tshav ntuj tuaj ntau hom thiab sib xws, thiab muaj ntau txoj cai xaiv rau lawv. Cov ntaub ntawv tseem ceeb yog: qab zib, tshuaj tsuag, gel thiab kua mis kom zoo nkauj. Cov tshuaj pleev thaiv hnub rau menyuam yaus nrog hom tawv nqaij qhuav yuav yog qhov ntau tshajcov cuab yeej tsim nyog, vim nws yuav tsis tsuas yog tiv thaiv nws los ntawm kev tsis txaus siab, tab sis kuj soften thiab moisturize tus me nyuam daim tawv nqaij. Tag nrho lwm yam yuav pab koj sib npaug faib cov khoom thoob lub cev, vim lawv muaj cov kua dej ntau dua.
Qhov tseem ceeb, tshuaj pleev thaiv hnub menyuam yaus yog tsim rau tsawg kawg 3 xyoos. Cov kws muag tshuaj ntaus nqi qhov kev tsis txaus siab rau qhov tseeb tias cov menyuam yaus yog contraindicated kiag li nyob rau hauv lub hnub raug. Tab sis yog tias koj tab tom mus rau ib qho chaw spa lossis tsuas yog ntshai tsam koj tus menyuam yuav raug kub hnyiab ntawm kev taug kev, koj tseem tuaj yeem nrhiav tshuaj pleev thaiv hnub rau menyuam yaus.
Koj yuav tsum paub ob peb lub ntsiab lus thiab cov cim uas yuav pab koj tiv nrog txoj haujlwm yooj yim no. Qhov tseeb, kev yuav tshuaj pleev thaiv hnub tsis yog qhov nyuaj, tab sis xaiv qhov koj xav tau yog txoj haujlwm. Ua ntej, nco ntsoov nco ntsoov: qhov tsis muaj hnub nyoog cov cim ntawm lub pob txhais tau hais tias kev siv tau rau cov menyuam yaus hnub nyoog qis dua 3 xyoos los ntawm lub neej ntawd. Yog tias koj tus menyuam muaj hnub nyoog tshaj 5 xyoos, ces koj tuaj yeem siv tshuaj pleev thaiv hnub zoo, tab sis nws yuav tsum tsis txhob muaj cov tshuaj tsw qab, tshwj xeeb tshaj yog cawv, vim tias tus me nyuam tuaj yeem muaj kev tsis haum tshuaj tam sim ntawd. Txhawm rau tshuaj xyuas cov tshuaj tiv thaiv ntawm daim tawv nqaij rau cov nplaum nplaum, thov nws ntawm koj txhais tes, thiab saib xyuas thaum nruab hnub. Yog tias tsis muaj qhov kub hnyiab thiab khaus khaus, koj tuaj yeem yuav khoom zoo. Nws yog ib qho tsim nyog los kho cov tawv nqaij tsawg kawg ib nrab teev ua ntej tawm mus sab nraud, thov cov tshuaj hauv ib txheej me me tab sis txawm tias txheej.
txhawm rau txiav txim siab qhov ua tau zoo ntawm cov tshuaj nplaum, tsuas yog xyuas nws qhov tiv thaiv tshav ntuj. SPF tau qhia rau ntawm cov pob khoom, thiab qhov tseem ceeb ntawm tus nqi sib txawv ntawm 2 txog 100. Cov tshuaj pleev thaiv hnub twg zoo dua thiab ntev npaum li cas tus menyuam tuaj yeem nyob hauv lub hnub zoo tuaj yeem suav tau yooj yim siv cov qauv. 1 SPF sib npaug 5 feeb, yog li koj yuav tsum tau muab cov SPF los ntawm 5 feeb. Yog li, peb tau txais lub sijhawm tso cai rau tus menyuam nyob rau hauv lub hnub nrog cov tshuaj nplaum rau ntawm daim tawv nqaij.
