Exfoliation ntawm stratum corneum yog ib kauj ruam tsim nyog los tswj cov tawv nqaij zoo thiab tswj lub suab nrov. Kev txhuam nrog koj tus kheej txhais tes tsis siv sijhawm ntau, tab sis tsis zoo li cov tshuaj pleev ib ce npaj tau, nws tsis muaj cov tshuaj tsis paub txog. Cov txheej txheem no muaj ntau yam khoom zoo thiab nrov heev ntawm cov ntxhais thoob ntiaj teb.
Kev xaiv cov khoom xyaw
Txhawm rau npaj cov tshuaj txhuam hniav, koj tuaj yeem siv ntau cov khoom xyaw uas tuaj yeem pom hauv txhua chav tsev. Tab sis nws yuav tsum tau borne nyob rau hauv lub siab hais tias nws yuav tsum muaj xws li exfoliating, softening thiab nourishing cov khoom xyaw. Txhawm rau ua ib qho tshuaj txhuam nrog koj tus kheej tes, nws tsis tas yuav yuav khoom kim heev. Cov khoom xyaw uas nrov tshaj plaws thiab siv tau zoo:
- coffee;
- oatmeal;
- buckwheat;
- soda;
- ntsev;
- sugar;
- pob txha ntawm ntau yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo;
- natural thiab tseem ceeb roj;
- xab npum;
- khoom noj;
- niam.
Thaum sib xyaw tag nrho cov khoom xyaw, tus neeg ua xua thiab lawv cov teebmeem ntawm daim tawv nqaij yuav tsum raug coj mus rau hauv tus account. Piv txwv li, qee qhov kev sib xyaw ua ke tshwj xeeb rau exfoliating lub cev, thaum lwm tus muaj ntau yam thiab siv tau rau ntawm lub ntsej muag.
Txoj kev siv thiab cov txiaj ntsig zoo
Cov tshuaj txhuam hauv tsev yog qhov xav tau loj heev vim lawv qhov ua tau zoo, kev nyab xeeb, siv rau txhua hom thiab yooj yim ntawm kev npaj. Nws yog ib qho tseem ceeb heev uas yuav tau ua raws li tag nrho cov lus pom zoo, ua raws li daim ntawv qhia thiab ua tib zoo faib nws hla ntawm daim tawv nqaij. Cov txiaj ntsig tseem ceeb yog raws li hauv qab no:
- Intensive exfoliation & cleansing ntawm impurities.
- Nyob rau ntawm daim tawv nqaij.
- Kev nyab xeeb.
- Natural khoom xyaw.
- Txhim kho kev ncig.
- Txhim kho cov cell txuas ntxiv.
- Muaj rau txhua hom thiab hnub nyoog.
- Txhim kho lub peev xwm nkag mus ntawm kev tu cov tshuaj pleev ib ce.
- Muaj ntau yam kev xaiv ua noj.
Txhawm rau npaj cov tshuaj txhuam nrog koj tus kheej tes, koj yuav tsum xaiv cov khoom xyaw thiab sib tov rau hauv qhov pom zoo. Tab sis kom tau txais cov txiaj ntsig siab tshaj plaws, nws yog qhov tsim nyog los npaj cov tawv nqaij. Ua ntej siv cov txiaj ntsig sib xyaw, nws yog ib qho tseem ceeb heev uas yuav tau ntxuav lub ntsej muag ntawm cov tshuaj pleev ib ce zoo nkauj thiab lwm yam kab mob. Txhawm rau kom cov khoom xyaw nquag nkag mus rau hauv cov khaubncaws sab nraud povtseg thiab pom tseeb ntxuav qhov pores, daim tawv nqaij tuaj yeem ua tau.steam nrog dej kub. Nws kuj tseem ceeb heev uas yuav tsum nco ntsoov tias txhua qhov exfoliating hais tuaj yeem ua rau lub ntsej muag raug mob, yog li nws yog qhov tsim nyog los faib cov tshuaj txhuam nrog maj mam, lub teeb txav, tsis cuam tshuam rau qhov muag.
YContraindications
kws tshaj lij cosmetologists hais tias kev siv cov tshuaj txhuam hniav ua tus kheej tau zoo heev, tab sis cov txheej txheem no muaj ntau yam contraindications. Piv txwv li, nyob rau hauv lub xub ntiag ntawm dermatitis thiab inflamed cheeb tsam, nws yog tsim nyog siv softer formulations (peelings, acid tonics). Tsis tas li ntawd, cov tswv ntawm cov tawv nqaij rhiab heev nrog cov lus hais capillaries tsis pom zoo siv.
Coffee
Ntau tus ntxhais nquag siv cov khoom no hauv ntau cov zaub mov zoo nkauj. Txhawm rau npaj cov tshuaj txhuam kas fes hauv tsev, koj yuav tsum tau boil lub hauv paus hauv proportions ntawm 1: 2 thiab tshem tawm cov dej seem. Cov khoom no zoo kawg nkaus exfoliates cov tawv nqaij tuag, restores tone, softens thiab nourishes. Nws yuav tsum raug sau tseg: kas fes tuaj yeem muab cov tawv nqaij me ntsis bronze tint, uas yog qhov txiaj ntsig zoo.
Cov kas fes txias tuaj yeem siv rau ntawm lawv tus kheej, tab sis cov khoom xyaw hauv qab no tuaj yeem ntxiv rau cov txiaj ntsig zoo dua:
- 1 teaspoon ntawm zib mu thiab 3 tee ntawm tshuaj yej tsob ntoo tseem ceeb roj - qhov sib tov yog haum rau cov tswv ntawm oily thiab teeb meem ntawm daim tawv nqaij;
- 2 teaspoons ntsev thiab av nplaum dawb yog daim ntawv qhia zoo tshaj plaws rau kev ncab;
- 1 teaspoon txiv roj roj, qab zib thiab cinnamon ceevtshem tawm cellulite vim ua kom sov.
Ua ntej siv, nws raug nquahu kom da dej kub, uas yuav pab qhib qhov pores kom nkag mus tob ntawm cov khoom. Tom qab muab tag nrho cov khoom xyaw rau ib homogeneous sib xws, muaj pes tsawg leeg yog sib npaug zos rau ntawm daim tawv nqaij nrog lub teeb massaging taw rau 5 feeb. Txhawm rau tshem tawm cellulite kom zoo, koj tuaj yeem siv cov txhuam txhuam uas ua los ntawm ntuj bristles. Beauticians pom zoo kom tawm hauv qhov muaj pes tsawg leeg ntawm daim tawv nqaij ua daim npog ntsej muag rau 7-10 feeb tom qab kis tau. Nws yog ib qho yooj yim los ua kas fes hauv av txhuam hauv tsev. Cov cuab yeej no yog lwm txoj hauv kev rau cov txheej txheem kim kim, pab tshem tawm sai sai thiab tshem tawm cov khoom tsis zoo, muab cov xim zoo nkauj bronze thiab zoo kawg nkaus softens ntawm daim tawv nqaij.
Kev Kho Mob
Cov khoom no nrov heev rau kev ua DIY txhuam. Daim ntawv qhia rau kev kho mob hauv tsev rau pob txuv thiab blackheads suav nrog cov khoom xyaw uas muaj cov tshuaj tua kab mob. Nws tseem muaj peev xwm ua kom lub ntsej muag du, txawm tias tawm ntawm daim tawv nqaij thiab kho cov dej sib npaug. Cov kws tshaj lij cosmetologists pom zoo cov kev xaiv no rau cov tswv ntawm oily, ua ke thiab teeb meem hom, vim nws tshem tawm ntau sebum, tiv thaiv o thiab txhim kho oxygen nkag mus.
Y Yuav ua kom lub tsev ci ci hauv tsev, koj yuav tsum muab 1 teaspoon ntawm cov khoom tseem ceeb, 1 tablespoon ntsev thiab 2 tablespoons dej. Ua tib zoosib tov kom txog thaum tus thiab kis mus rau lub ntsej muag nrog lub teeb rubbing txav. Txhawm rau kom muaj txiaj ntsig zoo, cov txheej txheem tau ua rau 5 feeb, tom qab ntawd nws tuaj yeem tso tawm ua daim npog qhov ncauj. Tom qab ntawd yaug nrog dej txias thiab siv moisturizer. Soda txhuam tsis pom zoo kom siv ntau tshaj 1 zaug hauv 10 hnub.
Buckwheat
Hnub no, muaj ntau cov tshuaj pleev ib ce, cov txheej txheem thiab lwm txoj hauv kev los tawm tsam cellulite. Raws li cov ntxhais thiab kws tshaj lij cosmetologists, buckwheat scrub yog qhov zoo tshaj plaws thiab kev xaiv nyiaj txiag. Txhawm rau npaj, koj yuav tsum tau grind lub cereal nrog kas fes grinder thiab ntxiv ib tablespoon ntawm zib mu thiab hiav txwv ntsev, sib tov kom txog thaum tus. Nws yog ib qho tseem ceeb heev kom ntseeg tau tias tsis muaj cov khoom ntse nyob hauv cov hmoov nplej, uas tuaj yeem ua rau kev ncaj ncees ntawm daim tawv nqaij.
Thov ib qho me me ntawm txhuam rau ntawm lub cev huv si, qhuav thiab txhuam rau hauv qhov chaw muaj teeb meem nrog kev txav chaw rau 2 feeb. Tom qab ntawd ntxiv qhov seem ntawm cov khoom xyaw thiab ua rau li 5 feeb. Thaum lub sijhawm ua haujlwm no, koj tuaj yeem hnov cov ntshav nrawm thiab cov yam ntxwv kub hnyiab.
Tom qab tag nrho cov kev tswj hwm, cov seem ntawm buckwheat scrub (zoo heev rau ntawm daim tawv nqaij) yog ntxuav tawm nrog dej sov, tom qab ntawd cov roj los yog smoothing cream yuav tsum tau siv. Cov ntxhais hauv kev tshuaj xyuas nco ntsoov tias nrog kev siv tsis tu ncua, lub suab thiab elasticity tau rov qab los, qhov chaw ua kom smoother, thiab cellulite tsis tshua muaj suab. Qhov no txhuamNws raug pom zoo kom siv ob peb zaug hauv ib lub lis piam, sib txuas cov txheej txheem nrog kev ua neej nyob thiab noj zaub mov kom raug.
Oatmeal
Tsis zoo li ntau cov khoom xyaw exfoliating, oatmeal suav hais tias yog ib qho ntawm cov mos mos tshaj plaws thiab haum rau txhua hom tawv nqaij. Nws yog tsom rau kev tshem tawm cov stratum corneum, txhawb cov txheej txheem tsim dua tshiab, ua kom cov ntshav ncig thiab smoothes saum npoo. Khoom siv hauv tsev oatmeal txhuam muaj ntau yam zoo, uas yog:
- purification;
- toning;
- txoov o;
- natural tone txhim kho;
- kev tiv thaiv kab mob;
- tshem tawm qhov mob, tev, tawv taub hau;
- kho qhov txhab sai.
Rau cov tswv ntawm daim tawv nqaij laus, ntxiv 30 ml ntawm mis nyuj thiab txiv roj roj rau 1 tablespoon ntawm oatmeal. Tshaj tawm ntawm lub ntsej muag lossis lub cev nrog lub teeb txav, tawm rau ob peb feeb thiab yaug nrog dej. Txhawm rau tshem tawm tev thiab txhim kho daim tawv nqaij, cov kev xaiv hauv qab no raug pom zoo: ntxiv almonds, txiv duaj thiab txiv maj phaub roj rau hauv lub thawv oatmeal, sib tov kom txog thaum lub viscous slurry tsim. Qhov no tshuaj txhuam moisturizes, nourishes, tshem tawm cov stratum corneum, brightens dub me ntsis thiab cleanses pores. Oatmeal yog maj mam txawm tias cov tawv nqaij rhiab tshaj plaws.
Feem ntau, tag nrho cov zaub mov zoo nkauj hauv tsev tau npaj tam sim ua ntej siv thiab ib zaug. Nyob rau hauv sib piv, ib tug self-made xab npum-raws li tshuaj txhuam yuav ua taukhaws cia rau ob peb lub hlis thiab siv txhua lub sijhawm. Ntau tus ntxhais ntseeg tias cov txheej txheem no ntev heev thiab nyuaj, tab sis qhov tseeb, qhov no tsis yog qhov tseeb tiag. Yuav ua li cas ntxuav xab npum hauv tsev?
- Mix 200 ml melted tshwj xeeb hauv paus los yog unscented tus me nyuam xab npum nyob rau hauv ib da dej thiab 3 tablespoons hiav txwv ntsev.
- Txhua cov khoom xyaw yog boiled hauv ib da dej. Lawv sib tov kom huv si kom txog thaum dej npau.
- Ntxiv 15 tee txhua ntawm cov rose thiab tshuaj yej tsob ntoo tseem ceeb roj.
- Tshaj qhov loj rau hauv cov pwm silicone.
- Cia kom txog thaum khov kho nyob rau hauv qhov chaw qhuav qhuav. Cov txheej txheem tuaj yeem siv li 2-3 teev mus rau ob peb hnub (nyob ntawm qhov sib xws).
qhov kev xaiv no siv tau ib zaug txhua 3-4 hnub. Ua li no, tshem tawm tag nrho cov tshuaj pleev ib ce zoo nkauj thiab impurities, moisten cov xab npum thiab maj mam zaws koj lub ntsej muag rau peb feeb. Cov seem raug ntxuav tawm nrog dej thiab siv tshuaj moisturizer.
Zoo kawg
xuas tes ua los ntawm ntau cov khoom xyaw yog siv tau zoo, pheej yig thiab cov khoom xyaw ntuj. Cov txheej txheem no tsis siv sijhawm ntau, thiab cov khoom sib xyaw ua ke tuaj yeem suav nrog cov khoom xyaw uas muaj nyob hauv chav tsev. Qhov tseem ceeb tshaj plaws yog tias kev zaws yuav tsum yog lub teeb thiab maj mam li ua tau kom tsis txhob raug mob thiab khawb.
