Txhawm rau kom cov tawv nqaij zoo, nws tsis yog qhov tsim nyog yuav cov khoom siv kho kom zoo nkauj kim. Hauv tsev, koj tuaj yeem npaj cov dej nplej, uas yuav ua rau cov tawv nqaij ua kom zoo dua qub. Xws li cov cuab yeej muaj ntau yam tseem ceeb, vim tias daim tawv nqaij saturated nrog txhua yam tsim nyog. Dab tsi yog cov txiaj ntsig ntawm cov dej nplej rau lub ntsej muag? Peb yuav txiav txim siab tshuaj xyuas txog nws thiab cov subtleties ntawm nws siv hauv qab no.
Nqaij dej rau lub ntsej muag: muaj txiaj ntsig zoo
Cov dej nplej yog ib lub tsev khaws cov vitamins thiab minerals uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Kev siv dej mov tas li tuaj yeem pab daws cov teeb meem hauv qab no:
- Tshem tawm qhov mob. So lub ntsej muag nrog dej nplej txo qhov liab, qhuav tawm pob txuv, thiab txo qhov pores. Cov cuab yeej kuj pab kom tshem tawm pob txuv. RauTxhawm rau tshem tawm tag nrho cov teeb meem no, koj yuav tsum tau tsau cov paj rwb hauv cov kua uas npaj tau thiab so thaj chaw teeb meem, thiab tom qab ib ntus ntxuav koj lub ntsej muag.
- Muab radiance rau daim tawv nqaij. Xws li ib tug muaj pes tsawg leeg yuav yog ib qho zoo heev lwm txoj rau tonics rau lub ntsej muag. Ua kom tawv nqaij mos thiab tshem tawm impurities.
- Sib ntaus thawj cov cim ntawm kev laus. Rice dej lub ntsej muag tshuaj xyuas hais tias nws yuav pab kom cov kab lus du thiab pom kev nruj ntawm daim tawv nqaij.
- Tshuaj kho qhov mob ntawm daim tawv nqaij tom qab tshav ntuj. Rice broth muaj anti-inflammatory thiab mob-kho los. Cov khoom no muaj cov tshuaj antioxidants, ascorbic acid, vitamin A, yog li nws tuaj yeem siv los tshem tawm liab, tev, tshem tawm khaus thiab mob thaum kub hnyiab.
Muaj peev xwm contraindications
Qhov zoo ntawm cov dej nplej rau lub ntsej muag hauv tsev tsis yog tsuas yog cov npe loj ntawm cov khoom muaj txiaj ntsig. Qhov tseeb yog tias nws tsis muaj contraindications, vim nws tsis tshua muaj kev ua xua. Cov khoom no haum rau txhua hom tawv nqaij. Ua ntej ua cov txheej txheem nrog nws kev koom tes, nws raug nquahu kom kuaj nws rau qhov tsis haum tshuaj.
YYuav ua li cas thiaj ua tau elixir hauv tsev
Yuav ua dej mov koj yuav xav tau:
- raw mov (1 khob);
- dej ntshiab (800 ml).
nplej dawb yuav tsum tau muab yaug kom tag nrho cov av. Ces koj yuav tsum tau refillcereal nrog dej thiab cia nws brew rau li ib nrab ib teev. Nyob rau tib lub sijhawm, cov nplej yuav tsum tau tov. Dej yuav tsum tau nchuav rau hauv lub khob ntim nrog lub sieve, thiab muab tso rau hauv lub tub yees rau ob peb teev. Cov khoom no siv tau los ntxuav koj lub ntsej muag.
Muaj ntau yam zaub mov rau dej mov rau lub ntsej muag. Cov khoom fermented yog suav tias yog qhov zoo tshaj plaws. Cov kua no yog cov concentrated, yog li nws tuaj yeem daws tau ntau yam teeb meem ntawm daim tawv nqaij.
Txhawm rau npaj cov nplej fermented extract, koj yuav tsum tau noj mov thiab dej txias hauv qhov sib piv (1: 4). Cov infusion yuav tsum tau tso cai rau brew rau ob peb hnub.
Thaum lub sijhawm fermentation, cov muaj pes tsawg leeg yuav enriched nrog minerals, enzymes thiab antioxidants. Tsis tas li ntawd, muaj kev tsim cov tshuaj hu ua Pietra, uas muaj kev tiv thaiv hnub nyoog.
Cov kua yuav tsum tau lim los ntawm lub sieve, thiab tsuas yog tom qab ntawd siv elixir rau lub ntsej muag. Cov dej nplej npaj raws li daim ntawv qhia no tshem tawm thawj cov kab mob qog nqaij hlav, ua kom cov pores, thiab smoothes daim tawv nqaij.
ข้าว dej es tsis txhob tonic
Cov khoom tu tawv nqaij zoo li no tuaj yeem yog lwm txoj hauv kev zoo rau cov khw muag khoom tonics. Nws yog tsim nyog los sau nyob rau hauv 3 tbsp. l. elixir 200 ml ntawm dej txias. Nws yog ib qho tsim nyog xav tias cov tshuaj pleev hauv tsev no muaj lub neej luv luv - qhov siab tshaj plaws ntawm ib lub lim tiam. Koj yuav tau khaws cia rau hauv lub tub yees.
Cov lus qhia siv dej rau lub ntsej muag yog qhov yooj yim heev. txhais tau tiastuaj yeem siv los ntxuav thaum sawv ntxov thiab yav tsaus ntuj. Txhawm rau txhim kho cov nyhuv, koj tuaj yeem siv lub qhov ncauj qhov ntswg raws li dej nplej rau ntawm daim tawv nqaij, thiab tseem so nrog dej khov.
Yog cov tawv nqaij oily, dej mov yuav yog txoj kev cawm seej tiag. Tom qab siv cov khoom, lub dermis yuav matte, du, lub pores nqaim. Hauv qhov no, kev siv txhua hnub tau pom zoo.
Yuav ua li cas siv cov dej kub kub
Nrog kev pab ntawm cov dej nplej, koj tuaj yeem txo qhov mob ntawm daim tawv nqaij tom qab tshav kub kub. Rice dej tshuaj xyuas lub ntsej muag hais tias nws tshem tawm qhov kub nyhiab, liab thiab txhawb kev rov qab sai.
Txhawm rau so qhov teeb meem, siv lub decoction txias. Koj tuaj yeem nchuav cov kua rau hauv lub thawv nrog lub raj mis tsuag thiab tshuaj tsuag rau ntawm daim tawv nqaij. Ua li no, nws yuav raug mob tsawg dua.
How to make ice
Rubbing daim tawv nqaij nrog dej khov tso cai rau koj ua kom nws rov qab, txawm tias tawm ntawm lub ntsej muag, tshem tawm qhov mob thiab liab. Ntau hom kua dej (dej dej ntxhia, tshuaj ntsuab infusions, txiv hmab txiv ntoo thiab zaub kua txiv) tuaj yeem siv los ua dej khov. Cov dej nplej kuj tseem tuaj yeem nchuav rau hauv pwm thiab khov. Ua ntej koj yuav tsum tau npaj ib tug decoction. Nyob rau hauv ib lub tais koj yuav tsum muab 1 tbsp. l. cereals thiab ncuav 50 ml ntawm dej, muab tso rau ntawm lub qhov cub thiab ua noj tshaj medium tshav kub. Yog li ntawd lub broth tsis hlawv, nws yuav tsum tau stirred los ntawm lub sij hawm mus rau lub sij hawm. Nws tseem ceeb heev kom tsis txhob cia cov nplej boil.
Thaum cov cereal npaj txhij, lim cov kua, tos kom txias, ncuav rau hauv pwm raudej khov thiab xa mus rau lub freezer. Lub txee lub neej ntawm cov dej khov no tsis ntev tshaj 3 hnub.
Tshav kub yuav tsum tau siv los so lub ntsej muag thaum sawv ntxov. Cov txheej txheem yuav ua rau daim tawv nqaij elastic dua, txo qhov hnyav ntawm lub hnub nyoog me ntsis, pom pom ntawm daim tawv nqaij, nqaim pores.
Nplej dej raws qhov ncauj qhov ntswg
Rice infusion tuaj yeem siv los ua lub hauv paus rau lub ntsej muag hauv tsev. Koj tuaj yeem so koj lub ntsej muag nrog decoction txhua hnub. Raws li daim npog ntsej muag, nws raug tso cai siv rau ntawm daim tawv nqaij ntau kawg ntawm 2-3 zaug hauv ib lub lis piam.
Muaj ntau yam zaub mov txawv rau ua lub ntsej muag lub ntsej muag los ntawm cov dej nplej. Txhua tus ntawm lawv muaj nws tus yam ntxwv. Yam khoom siv twg yog nyob ntawm lub hom phiaj uas siv lub npog ntsej muag. Piv txwv li, txhawm rau ua kom lub hnub nyoog me ntsis, koj yuav tsum ntxiv cov kua txiv qaub rau hauv cov muaj pes tsawg leeg, thiab txhawm rau txo cov kab mob inflammatory, cov tshuaj ntsuab yog zoo meej.
Rejuvenating mask
Daim npog ntsej muag no ua kom cov pores, tshem tawm cov tawv nqaij tawv, thiab muaj cov nyhuv tiv thaiv hnub nyoog. Txhawm rau kom txaus siab rau qhov kev hloov pauv zoo, koj yuav tsum ua kom tiav tag nrho ntawm cov qhov ncauj qhov ntswg (1-2 zaug hauv ib lub lis piam rau 2 lub hlis). Txhawm rau npaj cov khoom xyaw koj yuav tsum npaj:
- qhiav cag (me me);
- hiav txwv ntsev (0.5 tsp);
- kua zib mu (1 tsp);
- av nplaum dawb (0.5 tsp);
- roj txiv roj (0.5 tsp);
- xiav dej (2-3 tablespoons).
Nws yog ib qho tsim nyog yuav tau zom cov qhiav rau ntawm lub grater, ua ke nrog cov khoom xyaw ntxiv. Dawbav nplaum yuav tsum tau ntxiv rau thaum kawg. Lub npog ntsej muag yuav tsum tau siv rau lub ntsej muag ntxuav, ntxuav tawm tom qab 15-20 feeb. Txhawm rau kom tshem tawm lub npog ntsej muag yooj yim dua, koj tuaj yeem ntxiv me ntsis kua txiv qaub rau hauv dej.
Purifying mask
Daim npog ntsej muag ntawm cov nplej infusion cleans daim tawv nqaij, tshem tawm cov stratum corneum, tightens pores, fights pob txuv.
Txhawm rau npaj daim npog qhov ncauj koj yuav xav tau:
- rice infusion (5 tbsp);
- banana (thib plaub);
- pearl hmoov (2 tsp);
- txiv roj roj (5 ml).
Txiv tsawb yuav tsum tau mashed nrog rab rawg, ces tov nrog txiv roj roj thiab pearl hmoov. Tom qab ntawd koj yuav tsum tau ntxiv ib decoction rau cov muaj pes tsawg leeg, sib tov tag nrho cov khoom ntawm lub npog ntsej muag. Cov khoom no yog siv rau lub ntsej muag huv si rau 15 feeb, tom qab ntawd nws tau ntxuav nrog dej txias.
Nplej daim npog ntsej muag nrog cov tshuaj tiv thaiv kab mob
Lub npog ntsej muag ntawm cov nplej zom zom txo qhov mob, tshem tawm qhov liab, tiv thaiv kev tsim pob txuv thiab cov taub hau dub. Rau nws koj yuav xav tau:
- nplej hmoov (2 tbsp);
- kua zib mu (1 tbsp.);
- aloe kua txiv (1 tbsp.).
Txhua yam khoom yuav tsum sib xyaw kom zoo. Qhov sib tov yog siv rau ntawm daim tawv nqaij rau 20 feeb, tom qab ntawd nws yog ntxuav tawm nrog dej txias. Yog tias koj xav tau kom tshem tawm pob txuv tom qab, koj tuaj yeem ntxiv cov kua txiv qaub me me rau qhov muaj pes tsawg leeg.
Zoo kawg
Cov dej nplej yog ib yam txuj ci tseem ceeb uas yuav ntxuav cov tawv nqaij ntawm lub ntsej muag, saturate nws nrog cov as-ham, tshem tawm pob txuv thiab blackheads. Kev tshuaj xyuas lub ntsej muag dej hais tias kev hloov pauv zoo feem ntau pomtam sim ntawd: daim tawv nqaij yuav tshiab, huv si thiab du. Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov elixir, koj yuav tsum paub yuav ua li cas npaj nws kom zoo, sim siv nws tsis tu ncua.
