Pob txuv yog ib qho teeb meem uas tiv thaiv ntau tus neeg los ntawm kev ua lub neej ib txwm muaj. Feem ntau, cov pob khaus tshwm rau ntawm lub ntsej muag, thiab tshem tawm lawv tsis yooj yim. Hauv tsab xov xwm no, peb yuav saib ntau yam kev kho mob pob txuv, nrog rau cov laj thawj tseem ceeb ntawm lawv qhov tshwm sim thiab cov cai ntawm kev kho mob.
Type of rashes
pob txuv yog ib lo lus uas tsis qhia meej txog qhov teeb meem. Yog li, lawv paub qhov txawv:
- comedones;
- papules;
- pustules;
- boils;
- knots;
- siv.
Cov pob khaus no txawv ntawm lawv qhov xwm txheej thiab qhov loj. Yog li, feem ntau, pob txuv hais txog comedones, pustules thiab papules. Thawj yog cov liab me me, lawv xyaum tsis ua mob, tab sis qee zaum lawv tuaj yeem khaus. Yog tias lawv tsis kho raws sijhawm, cov txheej txheem inflammatory pib hauv comedones. Lawv loj tuaj vim qhov tseeb tias cov kua paug pib sau rau ntawd. Ces lawv ua papules.
Lawv mob ntau dua, thiab koj xav nyem lawv tawm (txawm tias koj ua tsis tau li no). Papules, pustules thiab boils yog heev zoo sib xws rau ib leeg. Tag nrho cov ntawm lawv muajpus. Yog li, boils yog qhov loj tshaj plaws ntawm qhov loj. Lawv tsis pom zoo kom muab nyem tawm thiab kho lawv tus kheej. Cov txheej txheem purulent tshwm sim hauv lawv yog qhov txaus ntshai heev.
Kev tshwm sim
Comedones thiab papules tshwm sim vim txhaws qhov pores. Feem ntau qhov no tshwm sim ntawm oily daim tawv nqaij ntawm lub ntsej muag thiab yog txuam nrog kev hloov nyob rau hauv hormonal keeb kwm yav dhau. Yog li ntawd, ib tug zoo pob txuv yuav tsum qhuav ntawm daim tawv nqaij thiab muaj antiseptic zog. Rau txhua tus neeg, pob khaus tuaj yeem tshwm sim rau lawv tus kheej hauv ntau txoj kev thiab muaj lawv tus kheej vim li cas. Nws yog qhov zoo tshaj plaws mus ntsib kws kho mob dermatologist kom nws thiaj li kuaj tau qhov tseeb thiab sau ntawv kho mob. Piv txwv li, subcutaneous mite ntawm genus Demodex tej zaum yuav ua rau pob liab liab. Rau nws txoj kev kho mob, tshwj xeeb txhais tau tias yog siv los tiv thaiv kab mob no. Qee zaum, qhov ua rau pob khaus yog kev tu tawv nqaij tsis raug. Yog li, nws txaus los pib ntxuav koj lub ntsej muag ntau zaus, thiab cov comedones yuav dhau mus.
Yam tshuaj kho pob txuv
Kev kho mob ntawm comedones thiab papules nyob ntawm theem ntawm tus kab mob thiab qhov ua rau. Tab sis feem ntau, tag nrho cov kev kho pob txuv tuaj yeem muab faib ua ob peb pawg:
- tshuaj tua kab mob;
- tshuaj pleev;
- cawv-raws li tshuab ziab khaub ncaws;
- npog ntsej muag thiab ntxuav gels;
- lotion.
Txhua ntawm lawv tuaj yeem siv ob leeg ib leeg thiab ua ke. Nws yog ib qho tseem ceeb heev uas yuav tsum paub siv lawv kom raug thiab ntau npaum li cas qhov no tuaj yeem ua tiav. Kev siv tsis raug ntawm cov khoom no yuav tsis tsuas yog tsis muab cov txiaj ntsig zoo, tab sis kuj tseem ua rau cov tawv nqaij ua tsis zoo. Yog kojsiv cov tshuaj, ces nco ntsoov nyeem cov lus qhia rau nws thiab contraindications. Qee cov tshuaj yuav tsum tsis txhob siv thaum cev xeeb tub thiab lactation.
cawv dryers
Thaum papule tshwm rau ntawm lub ntsej muag, thawj qhov koj xav ua yog nyem nws tawm. Nws ua rau nws tsis xis nyob, thiab ib qho ntxiv, zoo li txhua tus tsuas yog saib nws. Txhawm rau kom cov pob txuv kom qhuav sai li sai tau, siv cov khoom siv cawv. Nws tuaj yeem yog boric lossis salicylic acid. Koj tuaj yeem siv nws tsuas yog rau ntawm pob ntxau, tsis txhob sib cuag nrog daim tawv nqaij huv ntawm lub ntsej muag.
Cawv qhuav heev thiab tuaj yeem ua rau lub cev noj qab haus huv, nws yuav pib tev tawm, thiab qhov no tuaj yeem ua rau lwm yam pob khaus. Yog tias koj muaj cov tawv nqaij oily heev, koj tuaj yeem dilute boric lossis salicylic acid nrog dej hauv qhov sib piv 1: 1 thiab so cov oily thaj chaw nrog cov tshuaj no, zam qhov chaw nyob ib ncig ntawm lub qhov muag. Xws li kev kho mob pob txuv ntawm lub ntsej muag qhuav thiab tshuaj tua kab mob zoo, tab sis nrog kev siv nquag tuaj yeem ua rau tev thiab liab. Cov khoom siv cawv yuav tsum tsuas yog siv yog tias koj xav tau cov nyhuv nrawm. Hmoov tsis zoo, lawv tsis tiv thaiv kev tawg.
Tshuaj pleev thiab cream nrog vitamin A
Vim pob txuv tshwm sim vim yog txhaws qhov hws, koj yuav tsum xaiv cov tshuaj uas yuav txo cov txheej txheem no rau nws txoj kev kho. Cov txiaj ntsig zoo tau raug sau tseg tom qab siv cov tshuaj pleev thiab cov tshuaj nplaum uas muaj retinol.(vitamin A). Cov cuab yeej no suav nrog cov hauv qab no:
- "Adapalene";
- retinoic tshuaj pleev;
- "Differin";
- "Klenzit";
- "Adaclin".
Ua ntej siv cov khoom no, ntxuav koj lub ntsej muag kom huv si thiab siv cov khoom rau thiab ib ncig ntawm cov pob liab liab. Nws yog qhov zoo tshaj los ua cov txheej txheem no ua ntej mus pw. Txij li tag nrho cov kev kho pob txuv ntawm lub ntsej muag no koom nrog tib pab pawg, lawv tsis tuaj yeem siv ua ke, xaiv tsuas yog ib qho ntawm lawv. Tsis tas li ntawd, contraindications rau kev siv hais tias lawv tsis tuaj yeem ua ke nrog kev npaj muaj sulfur, zinc thiab salicylic acid. Qhov kev kho kom zoo tshaj plaws ntawm kev kho mob nrog cov tshuaj retinol yog 3 lub hlis.
Antibacterial gels thiab kev daws raws li tshuaj tua kab mob
Muaj kev xav tias kev kho mob zoo tshaj plaws rau pob txuv tsuas yog ua raws cov tshuaj tiv thaiv kab mob. Cov tshuaj tua kab mob muaj cov nyhuv bacteriostatic, yog li txo qhov tshwm sim ntawm cov pob liab liab. Rau kev siv sab nraud, cov khoom siv clindamycin tau pom zoo:
- "Zerkalin";
- Y"Dalacin";
- "Klindovit".
Qhov zoo ntawm cov tshuaj no yog qhov tshwm sim twb pom tau 2-3 hnub. Ntawm qhov tod tes, cov tshuaj tua kab mob rhuav tshem cov nroj tsuag ntawm daim tawv nqaij thiab tsis muaj txiaj ntsig zoo hauv kev kho mob tom ntej vim yog kev quav tshuaj.
Qhov ncauj qhov ntswg, txhuam hniav, ntsej muag gels
Cov tshuaj pleev ib ce no pab txo qis kev siv zogua haujlwm ntawm cov qog sebaceous. Qhov zoo dua yog tias lawv tsis tas yuav yuav, tab sis tuaj yeem ua hauv tsev. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum lub sijhawm ua pob khaus, cov tshuaj txhuam hniav tsis pom zoo siv. Xws li cov cuab yeej tshem tawm cov hlwb tuag thiab tuaj yeem qhib papules uas muaj cov kua qaub. Rubbing nws dhau ntawm daim tawv nqaij, koj tuaj yeem ua rau muaj qhov ua pob liab liab. Scrub yuav tsum tau siv thaum tsis muaj cov txheej txheem pob txuv. Cov khoom no ntxuav cov tawv nqaij zoo thiab tiv thaiv kev txhaws ntawm qhov hws.
Tab sis nrog pob khaus, ntawm qhov tsis sib xws, gels thiab lub ntsej muag zoo heev. Lawv normalizes kev ua haujlwm ntawm cov qog sebaceous, txo cov ntshav liab, thiab qee qhov muaj cov nyhuv antiseptic. Cov tswv ntawm cov tawv nqaij oily raug qhia kom ntxuav lawv lub ntsej muag nrog cov gels tshwj xeeb tsawg kawg ob zaug hauv ib hnub.
3 hauv 1 Super Cleanser
Nyob ntawm cov khw muag khoom koj tuaj yeem pom ib qho tshuaj kho pob txuv zoo heev los ntawm Biocon - Super Cleansing 3 hauv 1. Nws yog ob qho tib si gel rau ntxuav, thiab daim npog qhov ncauj, thiab txhuam. Txhua yam nyob ntawm seb koj siv lub cuab yeej li cas. Nws muaj nyiaj ions, zinc, salicylic acid thiab av nplaum dawb. Rau kev siv txhua hnub, nws yuav tsum tau diluted nrog me me dej thiab ntxuav nrog nws. Raws li daim npog ntsej muag, 1-2 zaug hauv ib lub lis piam, cov khoom siv rau ntawm daim tawv nqaij ntawm lub ntsej muag rau 10-15 feeb, thiab tom qab ntawd ntxuav tawm. Hauv ntau lub vev xaib koj tuaj yeem pom ntau qhov kev tshuaj xyuas txog nws. Cov ntxhais hais tias tom qab ib lub lim tiam ntawm kev siv, daim tawv nqaij yuav du, tus naj npawb ntawm cov pob liab liab. Tsis tas li ntawd, cov av nplaum dawb txhim kho cov tawv nqaij, thiabpob txuv ua kom pom tsawg dua.
Mask hauv tsev
Ntseeg kho pob txuv tsis muaj tsawg nrov ntawm cov neeg uas tawm tsam pob txuv. Hauv tsev ntawm txhua tus neeg, koj tuaj yeem pom ntau yam khoom sib txawv thiab cov khoom uas muaj cov nyhuv antiseptic, txo qhov mob thiab txhim kho daim tawv nqaij. Piv txwv li, ib qho tshuaj zoo heev rau cov pob khaus yog lub ntsej muag oatmeal hauv tsev. Flakes yuav tsum tau av nrog ib tug blender los ua hmoov. Ntxiv ib tug ntaus qe dawb thiab ib nrab ib diav ntawm zib mu rau lawv. Siv cov tshuaj no rau ntawm daim tawv nqaij ntawm lub ntsej muag, tuav 5-7 feeb thiab yaug, ua ntej nrog dej sov, thiab tom qab ntawd txias.
Lwm cov tshuaj hauv tsev rau pob txuv yog dib. Lawv tshem tawm oily sheen, nourish ntawm daim tawv nqaij thiab muaj ntau pab tau macro- thiab microelements. Ua lub npog ntsej muag dib yog ib qho yooj yim heev. Lawv tsuas yog yuav tsum tau grated rau ntawm grater zoo.
av nplaum dawb thiab liab yog ob qho yuav tsum muaj rau cov uas tawm tsam nrog kev tawg. Lawv zoo kawg nkaus tshem oily sheen thiab ntxuav cov tawv nqaij ntawm lub ntsej muag zoo. Tsis tas li ntawd, cov av nplaum dawb kuj muaj cov nyhuv whitening. Yog tias muaj ntau cov kab thiab hnub nyoog me me ntawm daim tawv nqaij ntawm lub ntsej muag, ces koj yuav tsum siv nws.
Ntau lub npog ntsej muag hauv tsev ntxiv qe dawb lossis gelatin. Qhov no yog vim lub fact tias vim lawv viscous sib xws, lawv maj mam ntxuav lub pores. Cov khoom no tsis tsuas yog tiv thaiv cov tsos ntawm pob txuv, tab sis kuj zoo tiv thaiv cov dots dub.
Tom qab ib lub qhov ncauj qhov ntswg, koj yuav tsumntxuav koj lub ntsej muag nrog dej txias, los yog koj tuaj yeem so koj lub ntsej muag nrog lub khob dej khov. Yog li cov pores uas huv si yuav nqaim me ntsis thiab yuav tsis clogged nrog plua plav thiab roj. Koj tuaj yeem tshwj xeeb khov me me ntawm cov tshuaj yej ntsuab lossis kua txiv aloe. Lawv yuav tsis tsuas nqaim lub pores, tab sis kuj muaj antiseptic nyhuv. Ua ntej thov, ntawm qhov tsis sib xws, koj yuav tsum ntxuav nrog dej sov. Cov pores yuav qhib thiab cov khoom yuav ua haujlwm zoo dua.
Txoj cai rau kev kho mob ntawm comedones thiab papules
Raws li peb tuaj yeem pom, muaj ntau ntau cov tshuaj kho pob txuv sib txawv, tshuaj xyuas qhov zoo. Tab sis nrog rau tag nrho cov no, koj yuav tsum paub qee cov cai rau lawv siv, thiaj li tsis ua mob rau koj tus kheej. Ua ntej tshaj plaws, ua ntej siv ib qho ntawm lawv, nws yog ib qho tsim nyog yuav tsum ua qhov kev kuaj tsis haum thiab tsuas yog tom qab ntawd siv cov khoom rau lub ntsej muag.
- tshuaj pob txuv rau cov hluas yog tib yam rau cov neeg laus, vim pob txuv kuj tshwm sim los ntawm kev hloov pauv hormonal thiab ntau sebum.
- Rau qhov pob khaus hnyav, koj yuav tsum tsis txhob noj tshuaj rau tus kheej, tab sis koj yuav tsum sab laj nrog kws kho hniav.
- Kev siv tshuaj hauv tsev rau pob txuv yuav tsum tau ua yam tsis muaj kev xav ntau. Koj yuav tsum tsis txhob sim siv txhua yam ib zaug. So ntawm kev kho mob tsawg kawg ob peb hnub.
- Nws tsis pom zoo kom ua lub ntsej muag ntau dua 2 zaug hauv ib lub lis piam.
- Cawv-raws li kev kho pob txuv yuav sting thiab yuav tsum tsis txhob siv ib ncig ntawm lub qhov muag.
- Koj tsis tuaj yeem nyem pob txuv thiab kov lawv ntawm tes qias neeg, koj tsuas tuaj yeem ua tauua kom lawv lub ntsej muag.
- Koj yuav tsum ntxuav koj lub ntsej muag kom ntau li ntau tau, qhov no yuav tiv thaiv kev txhaws ntawm qhov hws. Nyob rau hauv rooj plaub no, daim tawv nqaij yuav tsum tsis txhob muaj zog rub, thiab tom qab cov txheej txheem dej, thiaj li yuav tshem tawm cov dej noo, nws yog qhov zoo dua los siv cov ntaub so ntswg.
- Thaum pob khaus tsis pom zoo kom siv cov tshuaj pleev xim tonal thiab hmoov. Cov khoom siv tshuaj pleev ib ce no txhaws pores.
- Kev xaiv ntawm lub ntsej muag cream yuav tsum tau ua tib zoo tshwj xeeb - nws yog qhov zoo dua yog tias nws tsis muaj roj ntau dhau. Zoo heev, piv txwv li, tshuaj yej tsob ntoo roj cream yog haum.
- Tom qab siv lub qhov ncauj qhov ntswg thiab txhuam, tsis txhob siv lub hauv paus lossis hmoov tam sim ntawd, vim qhov no ua rau txhaws qhov hws.
khoom noj kom raug, ua haujlwm txhua hnub, qib hormonal
Nws tau ntev los ua pov thawj los ntawm cov kws tshawb fawb tias cov zaub mov zoo cuam tshuam rau txhua lub cev ntawm tib neeg lub cev. Yog li, pob txuv tuaj yeem ua rau:
- greasy, kib, ntsim zaub mov;
- smoked meats;
- haus kas fes ntau dhau;
- sweets;
- ketchup thiab mayonnaise;
- dej qab zib;
- cawv.
Thaum lub sijhawm ua pob khaus, cov khoom no raug pom zoo kom tshem tawm tag nrho ntawm kev noj haus.
Kev hloov pauv hauv hormonal yog ib qho ntawm feem ntau ua rau pob txuv. Kev hluas, kev ntxhov siab, kev coj khaub ncaws - lub sijhawm no, cov pob liab liab tuaj yeem nce ntxiv. Yuav kom txo tau lawv tsawg kawg yog me ntsis, koj yuav tsum noj kom raug thiab siv sijhawm txaus los so thiab pw tsaug zog. Nyob twj ywm thiab tawm dag zog tuaj yeem pab tswj kev tawm tsam.
