Txawm tias lo lus "pw" ua rau muaj kev xav tsis zoo thiab koom nrog, kuv tuaj yeem hais li cas thaum nws tshwm rau ntawm lub ntsej muag! Ob lub taub hau dub thiab cov taub hau dub ua rau muaj teeb meem ntau rau txhua tus neeg, tsis hais lawv poj niam txiv neej thiab hnub nyoog li cas.
Vim li no txhua tus neeg uas tau ntsib qhov tshwm sim tsis zoo no tsawg kawg ib zaug hauv nws lub neej xav paub yuav ua li cas tshem pob txuv thiab pob dub yam tsawg kawg ib ntus.
Nws tsim nyog sau cia tias niaj hnub no muaj ntau ntau txoj hauv kev los tshem tawm cov pob khaus ntawm daim tawv nqaij, tab sis daim npog pob txuv yog qhov nrov tshaj plaws. Nyob rau tib lub sijhawm, lub npog ntsej muag hauv tsev yog qhov nrov tshaj plaws. Lawv tsis tsuas yog pab tiv thaiv pob txuv, tab sis kuj nqaim pores, tone daim tawv nqaij thiab moisturize nws. Tab sis tsis txhob hnov qab tias scrubs ua lub luag haujlwm tseem ceeb hauv kev tawm tsam pob txuv, nws yog lawv cov kev siv uas tso cai rau koj kom huv si huv qhov hws ntawm daim tawv nqaij thiab npaj rau kev siv lub ntsej muag. Tsis tas li ntawd, tsis tu ncua ntxuav ntawm integument nrog ib qho tshuaj txhuam kom tsis txhob muaj cov pob txuv tshiab thiab cov tsos ntawm cov pob dub.ntsiab lus.
Lub neej niaj hnub tso cai rau kev kho pob txuv thiab pob txuv tsis yog nyob hauv tsev xwb, tab sis kuj tseem nyob hauv ntau lub tsev kho kom zoo nkauj.
Yog tias koj tsis muaj sijhawm los siv cov kev pabcuam ntawm cov kws tshaj lij, tsis muaj teeb meem. Txawm nyob hauv tsev, nrog kev pab los ntawm cov lus pom zoo, koj tuaj yeem npaj lub ntsej muag zoo rau pob txuv, uas, nrog kev siv tas li, yuav tsis tsuas yog tshem tawm cov pob liab liab uas twb muaj lawm, tab sis kuj tiv thaiv cov tshiab tsis tshwm sim.
txhawm rau txhawm rau tiv thaiv pob txuv thiab cov taub hau dub kom zoo tshaj plaws, nws yog qhov yuav tsum tau ua tag nrho cov txheej txheem hauv qab no hauv cov txheej txheem teev tseg:
1. Cleansing daim tawv nqaij nrog ib tug txhuam. Nws yog qhov zoo dua los siv cov tshuaj txhuam hniav nrog cov nplua exfoliating. Scrub siv tsis pub ntau tshaj ib zaug ib lub lim tiam.
2. Chav da dej. Lawv pab nthuav cov pores ntawm daim tawv nqaij, thiab nws yog ua tsaug rau lawv tias lub qhov ncauj qhov ntswg yuav ua hauj lwm zoo dua ntawm daim tawv nqaij. Koj tuaj yeem ua cov txheej txheem tsis pub ntau tshaj ib zaug hauv ib lub lis piam. Ua ntej ntawd, cov plaub hau ntawm lub ntsej muag yuav tsum tau muab tshem tawm. Nws yog qhov zoo tshaj plaws los ua da dej tsis yog nrog dej zoo tib yam, tab sis nrog infusion ntawm St. John's wort lossis chamomile. Thaum lub infusion npaj txhij, koj yuav tsum ncuav nws mus rau hauv ib lub tais, hneev koj lub taub hau rau nws thiab npog koj tus kheej nrog ib tug phuam rau saum. Lub sijhawm noj chav da dej yog kaum feeb. Tom qab ntawd, koj yuav tsum tau yaug koj lub ntsej muag nrog dej sov, thiab tsuas yog tom qab ntawd thov cov huab hwm coj.
3. Daim ntawv thov ncaj qha. Qhov ncauj qhov ntswg yog txawv heev. Koj tuaj yeem siv cov khoom npaj ua ntej yuav khoom, lossis koj tuaj yeem ua noj rau hauv tsev koj tus kheej. Cov txiaj ntsig zoo tshaj plaws yog suav tias yog, hauv kev sib xyawuas suav nrog tshuaj yej roj, kua txiv qaub thiab qe dawb.
Daim npog ntsej muag nrog carrots thiab kefir kuj tseem ceeb heev.
4. Tom qab lub npog ntsej muag raug ntxuav tawm, lub ntsej muag yuav tsum tau so nrog cov tshuaj tua kab mob tonic. Tsis tas li ntawd, nws yuav tsis yog superfluous los thov cov tshuaj pleev tshwj xeeb rau ntawm daim tawv nqaij.
Tam sim no, daim npog ntsej muag pob txuv muaj ntau yam sib txawv. Tab sis txhawm rau kom ua tiav cov txiaj ntsig sai, ib qho ntawm lawv yuav tsum tau siv tsawg kawg peb zaug hauv ib lub lis piam. Thiab yav tom ntej, cov qhov ncauj qhov ntswg yuav tsum tau siv tsawg kawg ib zaug hauv ib lub lis piam los tiv thaiv qhov tshwm sim ntawm pob txuv.
