plaub hau poob yog ib qho teeb meem tsis yog rau cov txiv neej, tab sis kuj rau cov poj niam. Koj tuaj yeem ntsib nws ntawm yuav luag txhua lub hnub nyoog. Yuav ua li cas nrog qhov no, thiab yuav ua li cas kom tsis txhob, yuav tau tham hauv kab lus no.
Sudden plaub hau feem ntau muaj nws tus kheej yog vim li cas:
- malnutrition uas ua rau metabolic ntshawv siab;
- ntau yam kab mob;
- kev puas tsuaj rau cov plaub hau thiab tawv taub hau (vim tas li tshuab ziab, xim lossis perms);
- siv cov tshuaj uas muaj kev phiv xws li;
- kev nyuaj siab;
-heredity;
- looseness lossis blockage ntawm pores ntawm tawv taub hau.
Yuav pib kho thiab pib noj tshuaj rau cov plaub hau poob, nws yog qhov tsim nyog los tsim kom muaj qhov ua rau ntawm qhov teeb meem no.
Nws yog qhov zoo tshaj plaws los siv txoj hauv kev sib xyaw ua ke uas yuav rov qab lub xeev yav dhau los ntawm curls hauv lub sijhawm luv luv. Cov kws tshaj lij tshaj plaws yog:
- cov khoom tshwj xeeb uas txwv cov plaub hau poob thiab txhawb lawv txoj kev loj hlob;
- zaws thiab lwm yam kev kho mob physiotherapy;
-tshwj xeeb qhov ncauj qhov ntswg;
- khoom noj kom raug.
Cov hau kev no tuaj yeem ua rau cov ntshav microcirculation ntawm tawv taub hau, txhim kho plaub hau noj zaub mov, thiab txo qis sebum tso tawm ntau dhau. Nws tsis tsim nyog tos kom tau txais txiaj ntsig sai heev, nws yuav siv sijhawm ntau dua ib hlis kom rov zoo.
Vitamins tuaj yeem pab ua kom rov zoo. Nrog cov plaub hau poob, koj yuav tsum tau nce cov khoom hauv koj cov khoom noj uas muaj cov ntsiab lus siab ntawm lawv hauv lawv cov muaj pes tsawg leeg. Lub complex yuav tsum muaj cov vitamins A, B, C, D. Xav txog txhua yam hauv kev nthuav dav:
Vitamin A normalizes kev ua haujlwm ntawm cov qog sebaceous, koom nrog cov txheej txheem rov ua dua ntawm daim tawv nqaij, txo qhov mob, txhawb cov plaub hau kev loj hlob. Nws muaj nyob rau hauv butter, daim siab, tsev cheese, qe, cheese. Lawv kuj nplua nuj nyob rau hauv spinach, carrots, dill, cabbage, parsley, sawv hips, apricots, dub currants.
B vitamins cuam tshuam rau qhov ntom ntom thiab khoom noj khoom haus ntawm cov plaub hau. Lawv tuaj yeem pom muaj nyob rau hauv cereals, khoom noj siv mis, nrog rau lwm yam khoom tsiaj. Lawv kuj muaj nyob rau hauv tshuaj ntsuab: hops, nettle, mint, chamomile, sage, sorrel, oats, ginseng.
Vitamin E ua kom lub qhov txhab zoo, tiv thaiv hluav taws xob ultraviolet, koom nrog cov txheej txheem ntawm daim tawv nqaij hydration. Nws muaj nyob rau hauv cov zaub mov nram qab no: cereals, siab, mis nyuj, sunflower thiab pob kws roj, ceev, qe qe, zaub nplooj ntsuab.
Vitamin C ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, koom nrog kev noj haus ntawm cov plaub hau thiab normalizes ntshav ncig. Nws muaj nyob rau hauv taub dag, carrots, broccoli, apples, grapes,Rose hips, mis nyuj, butter, qaub cream, raws li zoo raws li nyob rau hauv cov tshuaj hauv qab no: nettle, burdock paus, borage nplooj, raspberry nplooj, lemongrass, plantain, bearberry.
plaub hau poob kuj tuaj yeem tso tseg siv cov tshuaj pej xeem. Kev siv cov roj burdock, zib ntab, dos, zaws nrog lub rooj ntsev, nrog rau qhov ncauj qhov ntswg thiab yaug los ntawm infusions thiab decoctions ntawm calendula, burdock paus, hop cones, St. John's wort, immortelle, nettle pab tau zoo.
Cov plaub hau yuav tsum tau kho sai li sai tau thaum thawj cov cim tshwm sim, thiab yuav tsum tau siv kev tiv thaiv ntxiv.
