Kev yug me nyuam yog ib qho kev zoo siab hauv lub neej, tab sis lub sijhawm no, tus poj niam lub cev tau hloov pauv. Thiab ntau ntawm lawv ua rau tsis kaj siab qhov tshwm sim. Cov plaub hau poob feem ntau pom tom qab yug menyuam. Qhov tshwm sim hauv cov tshuaj no yog hu ua postpartum alopecia. Qhov ua rau thiab kev kho mob ntawm tus kab mob no tau piav qhia hauv kab lus.
Yog vim li cas
Raws li tus qauv, ib tug neeg poob 100-150 plaub hau ib hnub twg. Tab sis qhov no tsis ua rau baldness, txij li cov tshiab tsim nyob rau hauv cov chaw uas tau poob tawm. Tab sis thaum "laus" nquag poob tawm, cov tshiab tsis muaj sijhawm tshwm sim, yog li thinning tshwm sim.
Txhawm rau txwv qhov tshwm sim no, nws yog qhov tsim nyog los txiav txim qhov ua rau. Nws tuaj yeem muaj cov yam ntxwv yooj yim uas raug tshem tawm ntawm lawv tus kheej, lossis nws tuaj yeem yog teeb meem kho mob uas yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb. Qhov ua rau cov plaub hau poob tom qab yug menyuam tuaj yeem muaj ntau yam.
Hloov pauv hauv cov tshuaj hormonal
Thaum cev xeeb tub yuav luagTag nrho cov txheej txheem hauv poj niam lub cev yog tswj los ntawm cov tshuaj hormones. Vim tias qhov kev nce siab zoo li no, daim tawv nqaij, plaub hau thiab rau tes yuav zoo heev, tab sis tom qab ntawd txhua yam rov qab mus rau qhov qub qub. Cov hauv paus plaub hau tsis tu lub qhov muag teev, ua rau cov plaub hau poob.
Ntshai kev nyuaj siab
Thaum me nyuam yug los, muaj teeb meem tshiab thiab ntshai tshwm sim. Ntxiv nrog rau qhov tseeb tias kev yug menyuam yog ib qho kev ntxhov siab loj, ntau tus poj niam yuav tsum tau saib xyuas tus menyuam ntawm lawv tus kheej. Hmo ntuj pw tsaug zog tuaj. Kev txhawj xeeb txog kev noj qab haus huv ntawm tus menyuam tuaj yeem cuam tshuam qhov xwm txheej ntawm cov strands. Cov plaub hau poob tom qab yug me nyuam.
Anemia
Thaum cev xeeb tub hauv cov poj niam, cov ntshav viscosity txo qis thiab nws qhov ntim nce, vim tias qib ntawm hemoglobin txo qis thiab tsis muaj hlau tsis txaus anemia tshwm. Qhov xwm txheej tuaj yeem ua rau hnyav dua los ntawm comorbidities uas tshwm sim thaum nqa tus menyuam, lossis los ntawm kev poob ntshav loj. Feem ntau cov tshuaj uas muaj hlau tsis tuaj yeem noj thaum lactation, yog li tej zaum yuav muaj plaub hau poob tom qab yug menyuam.
Avitaminosis
Thaum pub niam mis, cov poj niam txwv lawv cov zaub mov, tsis suav cov khoom noj uas ua rau muaj kev fab tshuaj rau tus menyuam. Tab sis leej niam lub cev yuav xav tau ntau cov vitamins thiab minerals.
Tseem muaj lwm yam - cov niam txiv hluas uas noj cov zaub mov tshiab thiab noj qab nyob zoo thaum cev xeeb tub pib noj cov zaub nyoos, haus luam yeeb, qab ntsev. Yog li ntawd, vitamin deficiency tom qab, ua rau cov mob ntawm daim tawv nqaij thiab curls. Feem ntau cov plaub hau poob tom qabkev yug me nyuam tshwm sim meej vim li no.
Cov kab mob endocrine
Qhov ua rau thiab kev kho cov plaub hau poob tom qab yug menyuam muaj kev cuam tshuam. Feem ntau qhov tshwm sim no tshwm sim vim muaj cov kab mob endocrine - polycystic zes qe menyuam syndrome thiab ntau dhau ntawm cov txiv neej cov tshuaj hormones hauv cov ntshav. Cov cim qhia ntawm tus mob no suav nrog:
- Cov plaub hau poob ntau dua hauv ib xyoos.
- hnyav dhau tsis ploj mus.
- kev coj khaub ncaws tsis zoo.
Rau cov teeb meem zoo li no, koj yuav tsum hu rau tus kws kho mob tshwj xeeb. Qhov no yuav tso cai rau cov tshuaj hormonal rov qab mus rau qhov qub raws sijhawm, kom tsis txhob ua cov txheej txheem ntawm cov plaub hau.
Yuav ua li cas kom tsis txhob plaub hau poob tom qab yug menyuam? Txhawm rau tiv thaiv alopecia yuav tsum muaj kev sib koom ua ke uas ua ke nrog kev siv sab hauv thiab sab nraud. Yog tias cov kev kho yooj yim tsis tuaj yeem ua tiav, koj yuav tsum mus ntsib kws kho mob, vim qhov ua rau ntawm qhov tshwm sim no feem ntau cuam tshuam txog kev noj qab haus huv.
khoom noj kom raug
Kev kho cov plaub hau poob tom qab yug me nyuam yuav tsum pib nrog kev kho dua tshiab ntawm cov txheej txheem thiab kev noj haus. Tau kawg, nws yuav yooj yim dua ua qhov no yog tias muaj kev pab rau tus menyuam. Khoom noj khoom haus yuav tsum sib npaug. Kev noj zaub mov yuav tsum muaj cov vitamins E thiab D, nrog rau cov kab mob - calcium, selenium, zinc, omega-3 fatty acids.
Yog tias tus poj niam pub niam mis, ua ntej yuav siv cov khoom lag luam, koj yuav tsum xyuas seb puas muaj kev phiv hauv tus menyuam. Qee zaum yuav tsum tau hloov pauv. Cov khoom noj mis nyuj xav tau los ua kom lub cev nrog calcium, tab sis lawv ua rau colicHauv cov menyuam yaus hnub nyoog qis dua 1 xyoos, yog li noj zaub ntsuab xwb.
Cov khoom hauv qab no zoo rau cov plaub hau:
- Fatty ntses. Piv txwv li, salmon yog nplua nuj nyob rau hauv cov vitamins uas ntxiv dag zog rau curls.
- Linseed roj. Nws yuav tsum tau noj 1-2 tbsp. l. ib hnub.
- zaub ntsuab. Lawv suav nrog vitamin A thiab C, nrog rau hlau, calcium.
- taum. Taum thiab lentils muaj protein ntau, hlau thiab zinc.
- Ntsuab. Lawv muaj zinc, uas yog tsim nyog rau ntxiv dag zog rau cov plaub hau.
- Nug. Cov nqaij no muaj protein ntau, hlau.
- Qe. Cov khoom muaj xws li cov protein, biotin thiab vitamin B12.
- Khoom noj muaj nplej tag nrho. Muaj zinc, hlau, vitamin B.
- Cov khoom noj mis nyuj. Muaj calcium, protein.
- Carrots. Vitamin A ntxiv ci rau cov plaub hau.
Vitamins Vitamins
Noj cov vitamins rau cov plaub hau poob tom qab yug menyuam yuav pab daws qhov teeb meem no. Multivitamin complexes saturate lub cev nrog cov khoom tseem ceeb. Cov khoom hauv qab no raug tso cai thaum pub niam mis:
- Vitrum Prenatal.
- "Ntiaj Teb: Niam Txoj Kev Noj Qab Haus Huv".
- Elevit Pronatal.
Tus kws kho mob yuav sau lwm qhov chaw uas tau tso cai rau lub sijhawm no. Ua ntej noj, kev sab laj nrog tus kws tshaj lij thiab kawm cov lus qhia yog qhov yuav tsum tau ua.
Yuav ua li cas kom tsis txhob plaub hau poob tom qab yug menyuam? Cov khw muag ntau yam khoom lag luam uas tiv thaiv alopecia thiab ntxiv dag zog rau curls. Shampoos thiab conditioners yuav tsum tau sivcomplex, siv cov khoom ntawm ib lub chaw tsim khoom.
Nws yuav tsum nco ntsoov tias cov nyiaj yuav tsum tau hloov tsis tu ncua. Txij li cov plaub hau thiab tawv nqaij tau siv rau lawv cov teebmeem, vim qhov tshwm sim yuav tsis tshua pom. Thiab los ntawm kev hloov cov khoom tu, nws yuav ua tau kom tsis txhob muaj plaub hau.
kev kho neeg zoo
Raws li kev tshuaj xyuas, plaub hau poob tom qab yug menyuam yog kho zoo kawg nkaus nrog cov tshuaj pej xeem. Ua li no, siv cov roj zaub, mustard, kua txob liab, qaub-mis nyuj cov khoom, rye qhob cij, cognac. Qhov ncauj qhov ntswg yog tsim los ntawm lawv thiab qhwv yog ua. Cov txheej txheem kho cov ntshav ncig, txhawb nqa qhov muag teev.
Ua ntej siv lub qhov ncauj qhov ntswg, koj yuav tsum txiav txim siab koj hom curls (rog lossis qhuav). Koj kuj yuav tsum tau kuaj xyuas kev ua xua - sib tov cov khoom xyaw thiab siv me ntsis ntawm lub luj tshib. Yog tias tom qab 30 feeb tsis muaj qhov liab, khaus thiab lwm yam kev tshwm sim ntawm daim tawv nqaij, ces qhov kev kho mob yog tsim los kho cov kev noj qab haus huv ntawm curls.
Nrog kev pab ntawm cov dos zoo tib yam, cov plaub hau tsis nres. Txhawm rau npaj lub npog ntsej muag, koj xav tau 1-2 dos, chop lawv thiab nyem tawm cov kua txiv hmab txiv ntoo. Nws yuav siv 1 tbsp. l. kua txiv, uas yog tov nrog burdock roj (2-3 tablespoons) thiab kua zib mu (1 tablespoon).
Tom qab sib tov, cov khoom yog rubbed rau hauv tawv taub hau. Koj yuav tsum qhwv koj tus kheej hauv ib daim phuam thiab tawm rau 40 feeb, thiab tom qab ntawd ntxuav koj cov plaub hau. Txhawm rau tshem tawm cov ntxhiab tsw tshwj xeeb, tshuaj zawv plaub hau nrog ntxiv cov roj citrus tseem ceeb yog siv.
Cov plaub hau poob hauv cov poj niam tom qab yug menyuam tuaj yeem kho taumustard. Cov khoom no normalizes ntshav ncig ntawm tawv taub hau, yog li cov curls loj hlob sai. Koj yuav xav tau mustard hmoov (40 g) thiab txiv duaj los yog burdock roj (50 ml).
Rau cov khoom no ntxiv 1 yolk thiab zib mu (1 tablespoon). Txhua yam yog tov kom huv si thiab me ntsis dej kub ntxiv. Koj yuav tsum tau txais ib tug sib tov nyob rau hauv daim ntawv ntawm tuab qaub cream. Lub npog ntsej muag yog rub rau hauv tawv taub hau, thiab tom qab 15-20 feeb nws raug ntxuav tawm.
Daim npog ntsej muag liab
Txhawm rau npaj cov tshuaj, koj xav tau ib lub tincture ntawm liab capsicum (nws yog muag hauv lub tsev muag tshuaj), uas yog tov nrog tib tus nqi ntawm cov roj burdock. Lub npog ntsej muag yuav tsum tau thov ntawm cov hauv paus hniav, txhuam cov sib tov me ntsis. Tom qab ntawd, cov plaub hau npog nrog lub hau thiab phuam.
Ntxuav koj lub taub hau tom qab 40-60 feeb. Thaum siv cov kua txob liab thiab mustard qhov ncauj qhov ntswg, koj yuav tsum tau ua raws li cov proportions ntawm daim ntawv qhia thiab tsis txhob ncua lub sij hawm raug, vim qhov no yuav ua rau tawv taub hau kub. Yog tias muaj qhov kub hnyiab, ces lub npog ntsej muag yuav tsum tau ntxuav sai sai.
Henna Mask
Koj xav tau henna tsis muaj xim (40 g), tib lub kua txiv qaub, 2 yolks thiab tsev cheese (1 tablespoon). Henna yog diluted nrog dej sov, raws li qhia nyob rau hauv lub pob. Tom qab ntawd lwm cov khoom xyaw ntxiv. Lub npog ntsej muag yog siv rau lub taub hau, thiab ntxuav tawm tom qab 45 feeb.
Rye bread mask
Nws yog qhov yuav tsum tau ua kom lub khob cij ntawm rye qhob cij (150 g), thiab tom qab ntawd knead, ntxiv hiav txwv ntsev (1 tsp). Cov khoom xyaw yog tov kom txog thaum lub creamy loj yog tsim. Tom qab ib teev, koj tuaj yeem rub qhov sib tov rau hauv tawv taub hau,npog nrog yas qhwv thiab ib phuam. Kev ywg dej tshwm sim tom qab 20-25 feeb.
Hloov tshuaj balm lossis txias tuaj yeem ua rau cov nroj tsuag tshuaj - nws yog ib qho tsim nyog siv cov hauv paus burdock, ntoo qhib tawv, nettle thiab hop cones. Nws tsis yooj yim kom tau txais kev pab yaug - 1 tbsp. l. crushed txiv hmab txiv ntoo los yog bark yuav tsum tau nchuav nrog dej (1 khob), thiab ces yaug nrog plaub hau.
Cov tshuaj ua kua dej muaj cov vitamins A, E, B ntxiv rau cov khoom siv saum toj no. Cov npog ntsej muag yuav tsum tau ua 1-2 zaug hauv ib lub lis piam, hloov cov zaub mov rau 1 lub hlis, thiab tom qab ntawd tso tseg cov txheej txheem rau 2-3 lub hlis.
Recommendations
Ntxiv rau kev siv cov vitamins, complexes, tshuaj zawv plaub hau thiab lub ntsej muag, koj yuav tsum ua raws li cov cai yooj yim uas yuav txo tau qhov cuam tshuam ntawm lub cev ntawm cov plaub hau, ua rau lawv noj qab haus huv:
- Koj yuav tsum ntxuav koj cov plaub hau tsawg kawg 2 zaug hauv ib lub lis piam siv cov tshuaj zawv plaub hau uas tsis muaj cov tshuaj parabens, sulfates thiab lwm yam khoom xyaw.
- Tsis txhob siv cov txhuam hlau los txhuam, vim lawv rub tawm cov plaub hau thiab ua rau tawv taub hau. Tab sis cov khoom ntoo los yog txhuam raws li ntuj bristles yuav ua.
- Qu koj cov plaub hau ib txwm, tsis txhob txhuam nws thaum ntub.
- Nws yog ib qho tseem ceeb kom tsis txhob muaj qhov tsis zoo ntawm cov plaub hau - curling thiab coloring.
- Tsis txhob siv curling irons, tws thiab ca hlau.
- Tsis txhob rub koj cov plaub hau kom nruj "buns".
Tom qab yug me nyuam, ntau leej niam muaj plaub hau poob. Nrog kev saib xyuas zoo, koj tuaj yeem ua tauLub sijhawm luv luv los kho qhov zoo nkauj thiab zoo nkauj ntawm curls.
