Ntau tus ntxhais thiab cov poj niam muaj qee qhov teeb meem plaub hau. Nws tuaj yeem yog ob qho tib si lawv qhov poob, thiab qhov tsis muaj zog lossis kev loj hlob tsis txaus. Txhawm rau daws cov teeb meem zoo li no, lawv feem ntau siv cov tshuaj pleev ib ce tshwj xeeb, uas yog cov npog ntsej muag kim, tshuaj zawv plaub hau, balms, thiab cov kev daws teeb meem hauv cov ampoules me me.
Raws li kev xyaum qhia, feem ntau cov khoom yuav tsis pab daws qhov teeb meem, thiab qee qhov, ntawm qhov tsis sib xws, txawm tias nws hnyav dua lossis ua rau lwm yam tsis zoo. Thiab cov nyiaj uas tau txais txiaj ntsig, qhov tseeb, muaj nqis heev.
Yuav luag txhua cov teeb meem plaub hau tuaj yeem raug tshem tawm los ntawm kev siv lub ntsej muag tsis tu ncua, uas muaj ib qho yooj yim, pheej yig thiab pheej yig cov khoom xyaw - mustard. Nws yog hais txog lawv uas yuav tau tham ntxiv.
Reviews
Hais lus raunrog koj cov phooj ywg ntawm lub ntsiab lus ntawm kev tswj kev zoo nkauj hauv tsev, koj tuaj yeem pom ntau qhov kev tawm tswv yim zoo ntawm qhov ncauj qhov ntswg nrog mustard rau cov plaub hau. Tau ntev, kev zoo nkauj ntawm ntau tiam neeg tau nquag siv cov khoom no los txhawb lawv cov plaub hau.
Hauv cov lus hais txog qhov kev kho mob hauv tsev zoo li no, feem ntau koj tuaj yeem hnov tias cov ntsej muag zoo li no feem ntau tso cai rau koj los tawm tsam cov plaub hau, thaum ua kom lawv zoo. Tsis tas li ntawd, ntau tus neeg zoo nkauj tau sau tseg tias tom qab lub qhov ncauj qhov ntswg nrog mustard, cov plaub hau tsis nkig thiab npub, thiab tseem ua rau pom kev loj hlob, uas yog xov xwm zoo.
Tau tawm tswv yim txog cov tshuaj hauv tsev no, ntau tus ntxhais thiab cov poj niam kuj tseem nco ntsoov tus nqi qis ntawm tag nrho cov khoom uas muaj nyob rau hauv hom tshuaj pleev ib ce hauv tsev no. Ntxiv mus, yuav luag txhua tus tuaj yeem pom hauv lub tub yees.
Raws li kev ua tau zoo ntawm kev siv cov npog ntsej muag plaub hau, nws tuaj yeem pom hauv ob peb lub lis piam ntawm kev siv cov khoom, muab tias nws tsis siv ntau tshaj ob zaug txhua xya hnub.
txiaj ntsig ntawm mustard rau cov plaub hau
Vim li cas cov khoom xyaw no muaj txiaj ntsig zoo rau cov plaub hau? Ua ntej ntawm tag nrho cov, mustard muab txhim khu microcirculation ntawm cov ntshav txaus nyob rau hauv lub tawv taub hau, vim hais tias cov plaub hau kev loj hlob yog ho ceev ceev. Yog hais tias peb tham txog qhuav mustard, nthuav nyob rau hauv daim ntawv ntawm ib tug hmoov, ces nws ua ib tug zoo heev txoj hauj lwm ntawm kev tshem tawm sebum ntawm tawv taub hau, thiab kuj disinfects lub cheeb tsam ntawm cov plaub hau follicles. Cov cuab yeej no tuaj yeemsiv nyob rau hauv tus txheej txheem ntawm combating dandruff, raws li zoo raws li nce oiliness ntawm lub taub hau.
Mustard muaj ntau yam khoom siv uas muaj txiaj ntsig zoo rau ntawm tawv taub hau thiab plaub hau. Ntawm lawv yog magnesium, hlau, zinc, calcium thiab ib tug loj npaum li cas ntawm ether, raws li zoo raws li fatty acids. Tsis tas li ntawd, cov qauv ntawm mustard muaj tag nrho cov vitamins tseem ceeb rau cov plaub hau kev loj hlob thiab kev noj qab haus huv: B, D, A thiab E.
roj tsw qab
Kev saib xyuas tshwj xeeb yuav tsum tau them rau lwm cov khoom xyaw uas tseem muaj txiaj ntsig zoo rau cov plaub hau - mustard roj. Nws tuaj yeem yuav hauv khw muag tshuaj thiab khw muag khoom kom zoo nkauj. Nws feem ntau siv ua ke nrog lwm cov roj.
Yuav siv cov roj mustard li cas? Ua ntej ntawm tag nrho cov, koj yuav tsum tau them sai sai rau qhov uas yog tsim nyog rau ib tug siv, nws pom zoo ntim yog 50 ml. Tus nqi ntawm cov khoom no yuav tsum tau sov me ntsis hauv xib teg (los yog yav tas los hauv dej da dej) thiab pib rubbed rau ntawm daim tawv nqaij nrog massage taw. Tom qab ntawd, cov seem ntawm cov roj yuav tsum tau rubbed tag nrho cov plaub hau kom lawv tag nrho saturated nrog tag nrho cov pob paj ntawm cov khoom tseem ceeb. Thaum cov txheej txheem tiav lawm, lub taub hau tuaj yeem qhwv hauv polyethylene thiab npog nrog ib daim phuam rau saum toj los ua kom sov. Nrog xws li lub npog ntsej muag roj, koj yuav tsum taug kev rau ib teev lossis ob zaug. Hauv cov txheej txheem, koj tuaj yeem hnov mob me ntsis lossis tingling - qhov no yog qhov qub, uas txhais tau hais tias tag nrho cov khoom siv tau pib siv. Thaum lub sijhawm teev tseg lawm,Cov khoom siv yuav tsum tau muab ntxuav tawm hauv dej sov (tsis kub), siv tshuaj zawv plaub hau kom zoo dua. Raws li cov yam ntxwv ntawm cov roj, nws zoo li cov tshuaj zawv plaub hau yuav tsum tau siv ob zaug.
Cov kws tshaj lij kws tshuaj pleev ib ce pom zoo kom siv lub ntsej muag zoo li no tsis pub ntau tshaj ib zaug hauv ib lub lis piam, vim tias nws cov khoom muaj zog heev thiab qhov kev siv ntau zaus yuav txaus kom pom cov kev hloov pauv tseem ceeb hauv ib hlis ntawm daim ntawv thov raug.
Yog tias cov plaub hau loj hlob qeeb, koj tuaj yeem siv lub ntsej muag zib ntab-mustard, uas zoo kawg nkaus daws cov teeb meem zoo li no. Raws li qhov tshwm sim ntawm qhov kev ua ntawm cov khoom uas muaj nyob rau hauv nws, cov hauv paus plaub hau tau ntxiv dag zog, cov txheej txheem ntawm cov ntshav ncig yog stimulated, vim qhov ntev dormant qhov muag teev, cov plaub hau loj hlob sai, thiab cov plaub hau kuj thickens ho.
Yuav ua li cas npaj daim npog qhov ncauj? Ua li no, nyob rau hauv ib lub tais koj yuav tsum sib tov peb tbsp. l. zib mu, ob peb teaspoons av liab kua txob thiab ob peb tablespoons ntawm mustard roj. Txhawm rau kom tau txais txiaj ntsig zoo dua los ntawm kev siv cov khoom siv tshuaj pleev ib ce hauv tsev, koj tuaj yeem preheat zib ntab hauv da dej.
Tag nrho cov khoom xyaw saum toj no yuav tsum tau muab sib xyaw kom zoo kom txog thaum tau txais lub xeev sib xws, tom qab ntawd rubbed rau hauv cov hauv paus plaub hau, thiab kis tus so raws qhov ntev. Thaum siv cov cuab yeej zoo li no, koj yuav tsum tsis txhob tso tseg cov lus qhia ntawm kev mloog, vim tias txhua yam khoom uas yog cov khoom ntawm lub npog ntsej muag no muaj qhov zoo.cuam tshuam rau lawv, nourishing thiab tsis cia kom qhuav.
Daim npog ntsej muag no nrog mustard rau cov plaub hau ntom ntom yuav tsum tuav tsis pub dhau 40 feeb, thiab tom qab ntawd ntxuav nrog dej.
Henna mustard mask
Raws li koj paub, henna yog lwm cov khoom xyaw uas muaj txiaj ntsig zoo rau cov plaub hau, ntxiv dag zog rau nws thiab txhawb kev loj hlob. Yog li, yog tias koj muab ob qho khoom xyaw uas muaj txiaj ntsig zoo no, koj tuaj yeem tau txais ib qho tshuaj zoo heev uas yuav ua rau cov plaub hau ntawm lub taub hau tuab thiab zoo nkauj.
Txhawm rau npaj lub npog ntsej muag plaub hau nyob hauv tsev, noj 50 g ntawm henna (nws yuav tsum tsis muaj xim) thiab ncuav nws nrog me ntsis dej txias me ntsis. Tom qab ntawd, cov khoom yuav tsum sib tov thiab sab laug kom infuse. Thaum qhov no tshwm sim, ncuav 40 g ntawm mustard hmoov rau hauv qhov sib tov, peb tbsp. l. zib mu, lub yolk ntawm ib lub qe, nrog rau peb tee ntawm cedar yam tseem ceeb roj, uas muaj peev xwm yuav muas nyob rau hauv lub nroog lub khw muag khoom. Tag nrho cov khoom xyaw no yuav tsum tau muab sib xyaw kom zoo kom txog thaum lub xeev ntawm uniformity tau txais thiab thov mus rau lub crown ntawm lub taub hau. Nws yuav tsum tau muab sau tseg tias rau qhov zoo ntawm xws li ib tug daim npog qhov ncauj, nws tsis yog yuav tsum tau kis tau rau tag nrho cov plaub hau. Koj yuav tsum khaws cov plaub hau zoo li no nrog mustard rau ib teev. Yog tias pom muaj qhov kub hnyiab, nws yuav tsum tau ntxuav ua ntej.
Hair mask with mustard tiv thaiv plaub hau poob
Nyob rau hauv cov xwm txheej uas qhov teeb meem ntawm cov plaub hau poob thiab lawv tsis muaj zog yog torment, koj muaj peev xwm sim siv ib tug zoo heev txoj kev los daws nws. Cov ntaub ntawvCov tshuaj yog ib daim npog ntsej muag plaub hau rau cov plaub hau poob. Nws yog npaj los ntawm ob qho ntawm cov khoom xyaw uas yooj yim tshaj plaws - cov hmoov ntawm cov txuj lom thiab cov dej zoo tib yam.
Txhawm rau npaj lub npog ntsej muag, dilute 40 g ntawm txuj lom hmoov nrog dej raws li cov lus qhia ntawm pob. Qhov tshwm sim yuav tsum yog qhov hnyav me ntsis - nws yuav tsum tau siv rau lub taub hau.
Tom qab daim ntawv thov, cov plaub hau yuav tsum tau qhwv hauv polyethylene thiab ib daim phuam sov so. Nrog xws li ib qho loj ntawm koj lub taub hau, koj yuav tsum tsis pub dhau ib nrab ib teev. Hauv cov txheej txheem ntawm kev siv cov cuab yeej no, koj yuav tsum tau them nyiaj tshwj xeeb rau seb nws ci koj lub taub hau ntau dhau. Yog hais tias qhov tshwm sim tsis kaj siab heev tshwm sim, koj yuav tsum ntxuav lub npog ncauj ua ntej thiab siv cov khoom tsawg dua lwm zaus.
Yaug lub ntsej muag plaub hau no nrog mustard yuav tsum ua raws li tus qauv, siv tshuaj zawv plaub hau me me. Tom qab cov txheej txheem no, koj tuaj yeem yaug koj cov plaub hau nrog tincture ntawm qee yam tshuaj ntsuab.
rau cov plaub hau oily
Daim ntawv qhia mustard thiab zib mu daim npog ntsej muag zoo meej rau cov plaub hau oily. Nws cov nyhuv yog tsom rau kev tshem tawm cov kua dej ntau dhau, uas ua rau muaj kev nce hauv cov rog ntawm cov tawv taub hau. Kev siv cov cuab yeej no tsis tu ncua, koj tuaj yeem pom qhov kev txhim kho ntawm cov plaub hau, lawv txoj kev loj hlob zoo, nrog rau lub ntuj ci uas tsis yog yam ntxwv ntawm lawv ua ntej.
Txhawm rau npaj xws li daim npog plaub hau nrog mustard, koj yuav tsum nojob peb st. l. curdled mis nyuj, ntxiv rau nws ib tug tablespoon ntawm oatmeal, tib tus nqi ntawm txiv qaub kua txiv, 40 g ntawm mustard hmoov, ib tug me me npaum li cas ntawm zib mu, thiab tag nrho cov no yuav tsum tau tov zoo kom txog rau thaum lub xeev ntawm uniformity yog tau. Lub resulting loj yuav tsum tau generously thov mus rau lub taub hau, thiab nws residue yuav tsum tau smeared los ntawm cov plaub hau. Nws yog ib qho tseem ceeb heev uas yuav tsum tau ua kom lub voj voog zaws hauv cov txheej txheem ntawm kev siv cov khoom.
Khaws cov khoom no rau ntawm koj cov plaub hau tsis pub dhau ib nrab teev, tom qab ntawd ntxuav nws nrog tshuaj zawv plaub hau. Tom qab lub npog ntsej muag no, cov plaub hau elasticity yuav nce ntxiv, nrog rau lawv cov ci zoo nkauj.
Mask rau plaub hau qhuav
Cov ntxhais nrog cov plaub hau qhuav tuaj yeem siv mustard ua cov khoom tseem ceeb los tsim cov tshuaj pleev ib ce zoo hauv tsev. Lawv yuav tsum xyuam xim tshwj xeeb rau daim ntawv qhia mustard plaub hau daim npog qhov ncauj.
Yuav kom tsim tau nws, koj yuav tsum noj 20 g ntawm mustard, 25 ml ntawm sunflower roj, qe qe thiab ib tug tablespoon. l. qaub cream. Tag nrho cov khoom xyaw yuav tsum tau nplawm kom txog thaum tus neeg mob yuav tsum tau soj ntsuam: yog hais tias qhov hnyav yog tuab heev, nws yuav tsum tau diluted nrog 30-50 ml dej (me ntsis warmed).
Cov txiaj ntsig sib xyaw yuav tsum tau siv rau ntawm tawv taub hau thiab, npog cov plaub hau nrog polyethylene, tso nws rau ib ntus. Tom qab lub sijhawm tau hais tseg lawm, lub npog ntsej muag thiab cov roj plaub hau yuav tsum tau muab ntxuav los ntawm kev siv tshuaj zawv plaub hau ntau ntau.
Daim npog qhov ncauj kom ceev thiab ntim
Daim ntawv qhia no zoo heevpab nyob rau hauv kev sib ntaus tawm tsam nyias cov plaub hau ntawm lub taub hau, raws li zoo raws li nrog lawv poob. Qhov no mustard plaub hau ntxiv dag zog daim npog qhov ncauj yog heev tawv nqaij tus phooj ywg thiab yooj yim heev los npaj.
Y Txhawm rau tsim nws, koj yuav tsum noj 30 g ntawm mustard, tib tus nqi ntawm kefir, ib diav ntawm zib mu thiab qe qe. Tag nrho cov khoom xyaw saum toj no yuav tsum sib tov kom txog thaum tus. Tom qab ntawd, lawv yuav tsum tau siv rau ntawm tawv taub hau, nqa tawm massage. Tus so ntawm lub ntsej muag plaub hau nrog mustard, zib mu thiab qe yuav tsum tau smeared tag nrho cov plaub hau. Tom qab ntawd, lub taub hau yuav tsum tau muab qhwv rau hauv ib tug sov so thiab mos phuam so kom sov cov ntaub ntawv nyob rau hauv nws - tsuas yog nyob rau hauv txoj kev no cov khoom yuav muaj ib tug zoo tshwm sim. Nws yog ib qho tsim nyog yuav tsum khaws lub npog ntsej muag ntawm cov plaub hau ntev li 20 feeb, nws raug ntxuav tawm raws li tus qauv.
daim npog ntsej muag
Ntau zaus, ob leeg poj niam ntsib teeb meem xws li dandruff. Hauv kev sib ntaus tawm tsam nws, lub ntsej muag plaub hau nrog mustard, qe thiab nettle broth zoo kawg nkaus pab. Rau nws cov kev npaj, nws yog ib qhov tsim nyog los npaj ua ntej 50 ml ntawm nettle decoction, nplooj qhuav uas muag hauv khw muag tshuaj. Raws li kev hloov pauv, koj tuaj yeem nqa cov kua txiv hmab txiv ntoo tshiab hauv tib tus nqi. Nyob rau hauv cov ntaub ntawv uas ib tug decoction yog siv, tom qab brewing nws yuav tsum tau lim. Tom qab ntawd, ob peb diav ntawm yogurt ntxiv rau nws, 1 tbsp. l. mustard roj los yog diluted txuj lom, ib teaspoon ntawm oatmeal thiab yolk ntawm ib lub qe. Tag nrho cov khoom saum toj no yuav tsum tau tov kom txog thaum lub xeev ntawm uniformity tau txais thiab thov rau lub taub hau (kev faib tawm los ntawm cov plaub hau yog xaiv tau). Siv xws li ib tug loj, nws yog tsim nyog los uarubbing txav. Tom qab txhua yam ua tiav, koj yuav tsum nco ntsoov sov koj lub taub hau nrog phuam.
Daim npog ntsej muag no yuav tsum muab tso rau ntawm lub taub hau tsawg kawg 30 feeb thiab ntxuav tawm nrog dej sov.
Burdock-mustard
Lub ntsej muag plaub hau nrog mustard thiab burdock roj muaj qhov ua tau zoo kawg nkaus rau cov qij uas raug kev txom nyem los ntawm dryness. Nws txhawb cov plaub hau kev loj hlob, nrog rau muab lawv zoo saib.
Npaj cov tshuaj hauv tsev tuaj yeem yooj yim heev. Ua li no, noj 50 ml ntawm cov chaw muag tshuaj burdock roj, uas yog muag hauv khw muag tshuaj thiab khw muag khoom kom zoo nkauj. Cov roj yuav tsum tau rhuab me ntsis tshaj qhov kub tsawg, ces ntxiv 25 g ntawm mustard rau nws (yog tias xav tau, cov khoom no tuaj yeem hloov nrog mustard roj). Tag nrho cov khoom yuav tsum tau tov thiab rhuab dua nyob rau hauv ib da dej da dej. Thaum lub resulting sib tov ua kom sov, nws yuav tsum tau muab ntxuav kom huv si rau hauv tawv taub hau, kis nws tag nrho cov plaub hau nyob rau hauv parallel. Tom qab cov txheej txheem, lub taub hau yuav tsum tau npog nrog ib tug sov so Terry phuam thiab sab laug nyob rau hauv daim ntawv no rau 30 feeb. Tom qab lub sijhawm teev tseg, lub taub hau yuav tsum tau ntxuav nrog tshuaj zawv plaub hau thiab cov plaub hau qhuav.
Raws li kev xyaum qhia thiab nws tau hais hauv kev tshuaj xyuas ntawm cov neeg siv cov cuab yeej zoo li no, tom qab 3-4 cov txheej txheem yuav pom tau zoo heev.
Mustard Egg Mask
Ib daim npog plaub hau tiv thaiv cov plaub hau nrog mustard, qe thiab fermented mis nyuj khoom muab cov nyhuv firming zoo heev.
Rau nws qhov kev npajib tug qaib qe yuav tsum tau tawg mus rau hauv ib lub tais me me, ncuav 10 g ntawm mustard hmoov, thiab kuj ncuav nyob rau hauv ob peb tbsp. l. kefir noj. Tag nrho cov khoom xyaw no yuav tsum tau nplawm thiab, yog tias tsim nyog, diluted nrog dej kom cov huab hwm coj ua mushy. Cov txiaj ntsig sib xyaw yuav tsum tau muab rub rau hauv tawv taub hau thiab qhwv nrog polyethylene, sab laug rau 15-20 feeb, ces ntxuav tawm.
Mask rau cov plaub hau
Miracle mustard thiab qab zib daim npog ntsej muag yog zoo meej rau txhua tus poj niam txiv neej ncaj ncees uas xav kom lawv cov plaub hau ntev, silky thiab noj qab nyob zoo. Txhawm rau npaj nws, koj xav tau cov khoom xyaw yam tsawg kawg nkaus uas koj tuaj yeem nrhiav tau hauv tsev txhua lub sijhawm.
40 g ntawm mustard hmoov yuav tsum tau ua ke nrog dej sov hauv cov proportions qhia ntawm lub ntim ntawm cov txuj lom. Tom qab ntawd, 25 g suab thaj, 15 g ntawm zib mu thiab nqaij qaib yolk yuav tsum tau ntxiv rau lub resulting loj. Tag nrho cov khoom xyaw yuav tsum tau tov thiab rubbed kom txog thaum tus, ces thov mus rau lub hau. Siv lub npog ntsej muag zoo li no, lub taub hau yuav tsum tau qhwv hauv polyethylene thiab qhwv hauv phuam. Nws yuav siv sijhawm li 25-30 feeb los ua haujlwm, tom qab ntawd cov sib tov tuaj yeem ntxuav nrog tshuaj zawv plaub hau.
Nyob zoo ib tsoom phooj ywg sawv daws
Lwm lub ntsej muag zoo nkauj ntawm cov plaub hau nrog mustard, zib ntab thiab mis nyuj yuav ua rau koj cov plaub hau ci txawv txawv thiab tshem tawm qhov qhuav. Txhawm rau npaj nws, koj yuav tsum muab 30 g ntawm zib mu rau hauv ib lub tais, ntxiv rau ib tablespoon suab thaj thiab mustard. Hauv ib lub thawv cais, koj yuav tsum tau dilute ob peb ntsiav tshuaj mummy, siv rauqhov no yog me ntsis tsawg tshaj li ib nrab khob ntawm nyuj cov mis nyuj. Rau qhov sib tov no, koj yuav tsum tau ntxiv ib lub capsule ntawm tocopherol thiab retinol, uas yog muag hauv khw muag tshuaj thiab raug nqi ib npib.
Ob qhov kev tsim khoom sib xyaw yuav tsum tau muab tso rau hauv ib qho, sib xyaw kom zoo thiab siv rau ntawm tawv taub hau, maj mam faib nws mus rau tag nrho ntev. Ntxuav tawm qhov loj tom qab tsawg kawg ib nrab teev.
Cinnamon mask
Daim npog ntsej muag rau cov plaub hau kev loj hlob nrog mustard thiab cinnamon yuav txaus siab rau tag nrho cov poj niam uas nyiam ntsim aromas, vim hais tias tom qab nws daim ntawv thov ib tug qab ntxiag tsw ntawm cinnamon tseem nyob rau hauv cov strands. Cov cuab yeej no tseem tiv thaiv fading ntawm cov plaub hau, txhim kho lawv txoj kev loj hlob. Raws li rau contraindications, nws yog zoo dua tsis txhob siv nws rau blondes, raws li cov khoom me ntsis stains lub strands, muab lawv ib tug tsaus ntxoov ntxoo.
Txhawm rau npaj cov plaub hau zoo li no, koj yuav tsum noj ib tablespoon ntawm mustard hmoov, tib cov roj zaub, nrog rau ib teaspoon ntawm cinnamon thiab av qhiav. Tag nrho cov khoom xyaw yuav tsum muab tso rau hauv ib lub tais thiab sib tov kom huv si. Tom qab ntawd, lawv yuav tsum tau diluted nrog me me ntawm cov tshuaj yej ntsuab, uas yuav tsum sov. Qhov tshwm sim loj yuav tsum tau kho nrog cov hauv paus plaub hau, cov strands lawv tus kheej, nrog rau cov lus qhia, uas, nrog nws cov kev pab, yuav zoo kawg nkaus saturated nrog cov txiaj ntsig microelements. Koj yuav tsum taug kev nrog lub npog ntsej muag li 30 feeb, tom qab ntawd cov sib tov yuav tsum tau ntxuav nrog dej sov.
npog nrog mustard, qab zib thiab poov qaib
Lwm qhov kev xaiv rau lub npog ntsej muag zoo nkauj rau cov plaub hau loj hlob - nrog mustard, qab zib thiabpoov xab - nws yuav twv yuav raug hu cov kiv cua ntawm cov plaub hau ntev thiab tuab. Raws li kev xyaum qhia, tom qab thawj daim ntawv thov, cov hauv paus plaub hau tau qhib, kev loj hlob ntawm cov strands yuav pom tau.
Txhawm rau npaj lub npog ntsej muag zoo li no, koj yuav tsum sib tov ib tablespoon ntawm cov poov xab qhuav, tib cov suab thaj thiab tsawg dua li ib nrab ib khob ntawm cov mis nyuj sov hauv ib lub tais. Tom qab ntawd, qhov loj yuav tsum tau tso cai sawv ntsug rau ib nrab ib teev kom txog thaum cov poov xab "fits". Tom qab lub sijhawm teev tseg, qhov sib tov no yuav tsum tau ua ke nrog 30 g ntawm zib mu thiab ib teaspoon ntawm mustard hmoov, nplawm kom huv si.
Cov txiaj ntsig sib xyaw yuav tsum tau muab faib ua kom zoo rau tag nrho lub taub hau, qhwv hauv ib daim phuam sov thiab sab laug rau ib teev. Tom qab lub sijhawm no, lub taub hau yuav tsum tau ntxuav nrog tshuaj zawv plaub hau hauv dej sov.
Nrog cov vitamins
Daim npog ntsej muag tiv thaiv plaub hau nrog mustard kuj tuaj yeem npaj nrog ntxiv cov vitamins, uas muag hauv ampoules hauv khw muag tshuaj. Txhawm rau tsim ib qho, koj yuav tsum noj ib tablespoon ntawm cov roj burdock thiab ntxiv cov vitamins E thiab A ua ntej yuav khoom rau nws (ib teaspoon txhua). Ncuav 40 g ntawm mustard hmoov rau lawv thiab do mus rau lub xeev ntawm kua qaub cream. Tom qab ntawd, ob peb lub qe qe yuav tsum tau ntxiv rau qhov kev daws teeb meem, txhuam txhua yam, yog tias tsim nyog, dilute nrog dej thiab siv rau ntawm tawv taub hau, txhuam hauv.
Tom qab ua tiav daim ntawv thov, lub taub hau yuav tsum tau qhwv hauv polyethylene, npog nrog phuam thiab tawm rau ib teev. Tom qab lub sij hawm no, cov plaub hau yuav tsum tau ntxuav kom huv si siv tshuaj zawv plaub hau.
Ib co lus qhia
Thiab thaum kawg, ob peb lub tswv yim yuav ua li cas siv lub ntsej muag plaub hau nrog cov khoom xyaw no.
Ua ntej tshaj plaws, koj yuav tsum tau ua tib zoo saib xyuas qhov tseeb tias thaum saib cov lus qhia muaj zog ntxiv, lub ntsej muag plaub hau nrog mustard, roj thiab qe yuav tsum nyiam - cov ntsiab lus no soften cov nyhuv ntawm cov txuj lom hmoov.
Cov txiaj ntsig zoo tuaj yeem tau txais los ntawm kev hloov lub ntsej muag ntawm ntau hom. Piv txwv li, ib lub lim tiam, hmoov lossis roj tuaj yeem ua ke nrog cov qe, thiab tom ntej - nrog kefir, kua txiv aloe lossis zib ntab.
Txhawm rau npaj lub npog ntsej muag zoo tshaj plaws, koj yuav tsum siv iav lossis ceramics. Cov khoom yas lossis hlau yuav tsum zam.
Cov khoom xyaw zoo tshaj plaws rau kev npaj cov npog ntsej muag yog cov hmoov qhuav - npaj txhij-ua diluted mustard hauv hub tsis zoo rau lub hom phiaj no.
