Solarium yog qhov chaw uas cov txiv neej thiab cov poj niam uas xav tau sai sai tau txais lub ntsej muag ntev ntev. Tab sis qee zaum qhov tshwm sim ntawm nws mus ntsib tuaj yeem ua rau tsis txaus siab heev. Yog li ntawd, nws yog ib qho tseem ceeb kom paub yuav ua li cas sunbathe kom zoo nyob rau hauv lub solarium, thiaj li hais tias tus tan yog txawm thiab zoo nkauj, thiab tsis txhob raug xwm txheej, uas, hmoov tsis, feem ntau tshwm sim rau sunbathers.
Lub hauv paus ntsiab lus ntawm solarium
Xav txog yuav ua li cas kom zoo rau hnub so hauv lub hnub ci rau thawj zaug, thiaj li tsis txhob hlawv thiab tsis ua mob rau koj tus kheej, nws yog ib qho tseem ceeb kom nkag siab txog lub hauv paus ntsiab lus ntawm cov cuab yeej no. Ua ntej ntawm tag nrho cov, nws yuav tsum to taub hais tias tanning nyob rau hauv lub solarium yog kis tau los ntawm cov teeb uas txawv nyob rau hauv lawv lub hwj chim. Yog li ntawd, ua ntej lub cuab yeej muab tso rau hauv lub lag luam, nws yog nquag mus ntsuam xyuas los txiav txim siab npaum li cas ntawm ultraviolet hluav taws xob ib tug neeg uas ib txwm tawv nqaij tsis muaj sunburn tuaj yeem tau txais. Raws li qhov no, cov kws tshaj lij txiav txim siab lub sijhawm thiab zaus ntawm kev mus ntsib ib tus neeg solarium, tsom mus rau nws hom tawv nqaij thiab lub zog ntawm lub teeb. Ntawm noYog vim li cas tsis muaj teeb meem koj yuav tsum sim ua kom nrawm dua thiab muaj zog dua li kev pom zoo, txwv tsis pub yuav muaj kev ua txhaum ntawm cov protein synthesis, nws yuav tsis tuaj yeem rov qab los, nws hloov pauv, thiab thaum hloov pauv, qhov no tuaj yeem ua rau muaj kab mob loj. tsis yog ntawm daim tawv nqaij xwb, tab sis ntawm lub cev tag nrho.
Contraindications rau tau txais ib tug tan nyob rau hauv lub solarium
Tsis yog kev tsim txom ntawm lub solarium nkaus xwb tuaj yeem ua rau muaj qhov tsis zoo. Teeb meem kev noj qab haus huv tej zaum yuav yog rau cov uas feem ntau contraindicated mus xyuas qhov chaw no. Yog li ntawd, ua ntej koj pib xav txog yuav ua li cas sunbathe kom zoo nyob rau hauv lub solarium, koj yuav tsum paub koj tus kheej nrog cov npe ntawm lub sij hawm thaum nws yog nruj me ntsis txwv tsis pub ua li ntawd. Yog li, nws tsis pom zoo kom tau txais txawm tias qhov tsawg kawg nkaus koob tshuaj tiv thaiv ultraviolet rau cov neeg uas:
- noj ntau yam tshuaj hormonal, suav nrog tshuaj tiv thaiv kev yug menyuam;
- mob los ntawm cov kab mob gynecological;
- yog genetic predisposed rau daim tawv nqaij melanoma los yog lupus erythematosus;
- yog tsis muaj nicotinic acid;
- npau taws lossis pub niam mis;
- mob los ntawm cov kab mob ntawm endocrine system;
- muaj ntshav qab zib;
- mob qog nqaij hlav, ob qho tib si malignant thiab benign.
Yog li ntawd, ua ntej koj pib delve rau hauv yuav ua li cas kom sunbathe nyob rau hauv ib tug ntsug los yog kab rov tav solarium, nws yog zoo dua mus sab laj nrog koj tus kws kho mob, thiab seb nws puas tsim nyog rau koj. Thiab yog tias cov lus teb yog, ces koj tuaj yeem nyab xeebmus tau lub siab xav tau ntau. Qhov tseem ceeb yog cov poj niam yuav tsum tsis txhob ua qhov no thaum lawv muaj hnub tseem ceeb.
leej twg pom zoo kom tau tan hauv solarium
Ntxiv rau qhov muaj contraindications rau cov khoom siv dag zog, muaj ntau qhov xwm txheej thaum nws pom zoo rau cov txiv neej thiab poj niam. Yog li kom paub meej yuav ua li cas hnub ci hauv lub hnub ci yuav tsum tau rau cov neeg uas:
- yav dhau los raug kev txom nyem los ntawm cov kab mob ntawm daim tawv nqaij xws li eczema, atopic dermatitis, neurodermatitis lossis psoriasis, vim tias cov txheej txheem no yuav tiv thaiv lawv rov qab;
- muaj teeb meem nrog rau lub cev musculoskeletal, kev txom nyem los ntawm osteochondrosis, arthrosis lossis mob caj dab;
- mob adenoids, rhinitis, bronchitis lossis lwm yam kab mob ua pa;
- muaj vitamin D tsis txaus hauv lub cev;
- mob los ntawm kab mob plawv thiab cov hlab ntsha;
- muaj ntau yam kab mob fungal;
- xav kom txhim kho lossis kho lawv qhov kev ua tau zoo hauv kev ua kis las.
Thiab tam sim no peb thaum kawg paub tias leej twg tuaj yeem tau txais tan hauv solarium. Yuav ua li cas sunbathe, txawm li cas los xij, rau cov neeg uas tau pom cov txheej txheem no? Tom qab tag nrho, raws li peb pom nyob rau hauv thaum pib, lub sij hawm thiab lub sij hawm ntawm tau txais ib tug tej yam tshuaj ntawm ultraviolet hluav taws xob nyob ntawm seb hom ntawm daim tawv nqaij. Tam sim no cia peb tham txog qhov no hauv kev nthuav dav ntxiv.
Muaj plaub hom tawv nqaij. Yog li ua ntej mus xyuas lub solarium, koj yuav tsum txiav txim siab koj hom, thiab, nyob ntawm nws, npaj rau txheej txheem.
- hom Mediterranean muajCov neeg swarthy nrog cov plaub hau tsaus nti thiab lub qhov muag xim av, nws cov tawv nqaij sai sai siv lub xim zoo nkauj chocolate. Hauv qhov no, qhov xav tau tshwm sim tau ua tiav hauv 3-4 nees nkaum feeb xwb.
- Dub European yog hom tawv nqaij ntawm cov neeg uas muaj cov plaub hau daj lossis xim av thiab lub qhov muag xim av lossis grey uas ua rau tan zoo. Yuav kom ua tiav cov txiaj ntsig xav tau, lawv yuav tsum tau mus rau solarium txog rau lub sijhawm thiab siv 20 feeb txhua zaus.
- Celtic hom yog cov neeg uas muaj tawv nqaij ncaj ncees, uas tau npog tas li nrog freckles. Lawv cov plaub hau feem ntau yog ib qho ntxoov ntxoo ntawm blondes, thiab lawv ob lub qhov muag feem ntau xiav, grey, los yog lub teeb ntsuab. Cov neeg ntawm hom no tsis pom zoo kom mus xyuas lub solarium, tab sis yog lawv tseem xav paub yuav ua li cas sunbathe kom zoo nyob rau hauv lub solarium nrog lub teeb, rhiab thiab muag heev ntawm daim tawv nqaij, ces lawv yuav tau txais cov lus teb hauv qab no: "Lawv tsuas tuaj yeem sunbathe nyob rau hauv ultraviolet. teeb ob peb zaug ib lub lim tiam tsuas yog 8-10 feeb, thiab thawj zaug mus rau lub solarium yuav tsum tsuas yog 5 feeb xwb."
- Cov tawv nqaij European - ib hom tawv nqaij ncaj ncees uas tans tau yooj yim thiab kub hnyiab tau yooj yim, feem ntau tshwm sim hauv cov txiv neej thiab cov poj niam uas muaj lub ntsej muag, plaub hau daj thiab ob peb freckles. Lawv tuaj yeem sunbathe hauv solarium peb zaug hauv ib lub lis piam rau 15 feeb, tab sis thawj zaug, zoo li cov neeg ntawm hom Celtic, yuav tsum tsuas yog 5 feeb xwb.
Vertical thiab kab rov tav solarium hom
Muaj ob hom solarium - kab rov tav thiab ntsug, kom txhua tus tuaj yeem xaiv lub cuab yeej kom tau txais lub ntsej muag uas haum rau lawv. Ntawm no, qhov tseem ceeb tshaj plaws yog los xyuas seb qhov txawv ntawm qhov tau txais tan nyob rau hauv txhua tus ntawm lawv, thiab tom qab ntawd koj tuaj yeem xaiv txoj cai thiab tau txais qhov xav tau los ntawm cov txheej txheem.
Yog li, xav txog yuav ua li cas hnub so nyob rau hauv kab rov tav solarium kom raug, koj yuav tsum tau coj mus rau hauv tus account tias rau qhov no koj yuav tsum tau pw ncaj nraim nrog koj txhais tes rau ntawm lub cev, uas tsis muaj qhov yuav tsum tau kov nws. Ob txhais taw kuj yuav tsum pw ntawm qhov deb me me ntawm ib leeg. Thiab qhov tseem ceeb tshaj plaws, thoob plaws hauv cov txheej txheem, koj yuav tsum tau dov tas li ntawm koj sab nraub qaum lossis ntawm koj lub plab. Nws yog ib qho tsim nyog yuav tau ua txhua yam no kom tom qab tanning tsis muaj pob dawb ntawm lub cev. Txawm li cas los xij, txawm tias qee qhov teeb meem, nws tseem yog sunbathing nyob rau hauv kab rov tav solarium uas koj tuaj yeem so thiab so kom ntau li ntau tau. Thiab kuj tsis txhob ntshai ntawm qhov kub hnyiab, qhov kev pheej hmoo ntawm kev tau txais uas nyob rau hauv xws li ib tug solarium yuav tsawg heev.
Yog tias koj tab tom xav txog yuav ua li cas kom sunbathe nyob rau hauv ib tug ntsug solarium, ces koj yuav tsum xyuam xim rau qhov tseeb hais tias koj yuav tsis tau so ntawm no. Txij li thaum koj yuav tau txais ib tug tan thaum sawv ntsug, tsis txhob kov lub solarium panels. Thiab ntawm qhov tod tes, yog tias nyob rau hauv txoj hauj lwm kab rov tav lub tan yuav pw ntawm lub cev sib npaug, ces nyob rau hauv ib tug ntsug solarium sab sauv ntawm lub cev yuav tau txais ib tug ceev thiab high-zoo tan, tab sis ob txhais ceg yuav tsis tan heev. Tab sis thaum lub sij hawm tus txheej txheem, koj yuav tsis pw ntawm koj sab, yog tias koj xav tau, koj tuaj yeem seev cev thiab tig koj lub axis, thiab qhov tseem ceeb tshaj plaws, qhov kev xav tau ntawm lub solarium yuav tau txais sai dua li ntawm kab rov tav.
Npaj kom tau tan hauv solarium
Ua ntej tau txais cov lus qhia ntxaws txog yuav ua li cas kom tanning hauv txaj, nws yog ib qho tseem ceeb kom paub yuav ua li cas npaj rau txoj kev no. Tom qab tag nrho, qhov kev npaj no plays lub luag hauj lwm tseem ceeb heev, thiab nws yuav tsum pib txawm nyob rau hauv tsev, ua ntej mus rau ib tug zoo nkauj salon, qhov twg koj yuav sunbathe rau koj lub siab lub ntsiab lus. Ua ntej tshaj plaws, ua ntej mus rau solarium, koj yuav tsum tau txais ob peb yam khoom siv:
- daim nplaum txhawm rau txhawm rau txhawm rau txhawm, moles loj thiab tattoos;
- tanning cream lossis lotion, qib ntawm kev tiv thaiv uas yuav tsum muaj ntau dua, qhov ntau rhiab thiab ncaj ncees ntawm koj cov tawv nqaij (rau cov neeg ntawm hom Celtic, nws yog qhov zoo dua rau noj cov khoom nrog SPF-50 degree, thiab rau cov neeg uas koom nrog hom Mediterranean, qib kev tiv thaiv SPF-5);
- lub kaus mom lossis phuam qhwv caj dab los npog koj lub taub hau, tshwj xeeb tshaj yog thaum tau txais tan hauv ib lub hnub ci ntsug;
- lub kaus mom lub mis lossis lub txiv mis, uas feem ntau yuav muab rau ntawm qhov chaw ntawm tus txheej txheem;
- tsom iav tshwj xeeb rau cov xim liab lossis tsaus ntsuab qhov muag los tiv thaiv lawv los ntawm kev phom sij UV.
Ntxiv rau, ua ntej pib cov txheej txheem, nws yog ib qho tseem ceeb heev uas yuav tsum ntxuav tawm txhua yam tshuaj pleev ib ce, uas, ua ntej, yuav muaj cov tshuaj pleev thaiv hnub uas tiv thaiv daim tawv nqaij los ntawm tanning, thiab qhov thib ob, tej zaum yuav muaj cov khoom zoo li no, uas nyob rau hauv kev cuam tshuam. ntawm ultraviolet hluav taws xob tuaj yeem ua rau muaj kev puas tsuaj loj rau ntawm daim tawv nqaij. Ntxiv mus, cov teeb meem tuaj yeem tshwm sim txawm tias yog ib qho tshuaj tsw qab, yog li ntxuav ua ntejcov txheej txheem yuav tsum tau ceev faj tshwj xeeb. Tsis tas li ntawd, txhawm rau kom tsis txhob kub hnyiab thiab raug mob, ua ntej mus saib lub hnub ci, nws yog ib qho tseem ceeb kom tshem tawm tag nrho cov hniav nyiaj hniav kub thiab tshem tawm cov lo ntsiab muag ntawm koj ob lub qhov muag.
Txoj cai kom tau txais tan hauv solarium
Tom qab npaj rau txoj kev, koj tuaj yeem ua mus rau nws yam xyuam xim. Muaj tseeb tiag, nws yog ib qho tseem ceeb heev ntawm no kom paub yuav ua li cas los mus sunbathe nyob rau hauv lub solarium thawj zaug rau cov poj niam los yog cov me nyuam uas nws cov tawv nqaij yog tshwj xeeb tshaj yog rhiab heev rau ultraviolet hluav taws xob. Yog li ntawd, nws yog rau lawv tias tam sim no peb tab tom tshaj tawm cov cai kom tau txais cov tawv nqaij tawv, uas koj tsuas yog xav paub los ntawm lub siab.
- Koj yuav tsum tsis txhob sunbathe ntau tshaj ib hnub ib hnub, thiab koj yuav tsum xav txog tsis yog siv lub solarium, tab sis kuj tshav tanning.
- Rau qhov ua tau zoo txawm tias tan, sib sib zog nqus tev thiab ua kom tawv nqaij hydration yuav tsum tau ua ua ntej txheej txheem.
- Tshav ntuj yuav tsum tsuas yog ua hauv cov ris tsho hauv qab.
- Ua ntej txheej txheem, siv daim di ncauj nrog UV lim rau daim di ncauj.
- Yog tias koj hnov mob thaum tau txais tan hauv lub solarium, koj yuav tsum tam sim ntawd xaus cov txheej txheem thiab sab laj nrog tus kws kho mob tshwj xeeb kom tsis txhob muaj qhov tshwm sim txaus ntshai cuam tshuam nrog kev kub ntxhov.
- Tsis txhob tshaj lub sijhawm tanning rau ib feeb, uas tau txiav txim siab raws li koj hom tawv nqaij.
- Yog tias koj siv sijhawm ntau nyob rau hauv lub hnub, uas ua rau koj lub ntsej muag tsaus dua li ntawm koj lub cev, koj yuav tsum npog nws nrog cov phuam da dej rau lub sijhawm sib tham.
- Tom qab tau tan, koj yuav tsum tau saib xyuas koj cov tawv nqaij nrog cov tshuaj pleev ib ce tshwj xeeb kom nws kav ntev, thiabua tsis tiav tom qab ob lossis peb lub lis piam.
Yuav ua li cas kom sunbathe hauv solarium rau txiv neej
Txawm hais tias feem ntau txoj cai kom tau txais tan nyob rau hauv lub solarium yog tib yam rau ob leeg poj niam yam tsis muaj kev zam, muaj qee cov ntsiab lus uas cuam tshuam tshwj xeeb rau cov txiv neej uas txiav txim siab kom tau ib qho tan. Yog li ntawd, thaum xav txog yuav ua li cas kom sunbathe nyob rau hauv lub solarium rau cov txiv neej thawj zaug, koj yuav tsum coj mus rau hauv tus account ob peb lub ntsiab lus.
- Tsis txhob nqa mus nrog lub solarium, xyuas koj tus kheej tias cov txiv neej muaj tawv tawv dua li poj niam. Yog li ntawd, lawv, ib yam nkaus, tau qhia kom tsuas yog tau txais cov tawv nqaij cuav rau 15 feeb ntawm ib zaug, tsis pub ntau tshaj plaub zaug hauv ib lub lis piam thiab tsis pub ntau tshaj ob lub lis piam ua ke.
- Ib txhia txiv neej nyiam mus da dej liab qab, tab sis qhov no yuav tsum tsis txhob ua - nws yog zoo dua ua nws luv luv, vim hais tias txwv tsis pub lub genitals yuav raug mob hnyav.
- Koj yuav tsum tsis txhob mus ntsib solarium thaum noj tshuaj psychotropic, anabolic lossis tshuaj tua kab mob.
- Ua ntej pib txheej txheem, tshem cov watches thiab lwm yam hniav nyiaj hniav kub, thiab npog cov tattoos uas twb muaj lawm nrog cov ntawv nplaum.
- Nco ntsoov muab koj tus kheej ib lub moisturizer siv tom qab tau ib tug tan nyob rau hauv lub solarium.
Yuav ua li cas los da dej hauv solarium nrog cov tawv nqaij ncaj ncees
Cov poj niam thiab cov txiv neej nrog lub teeb, tawv nqaij tshwj xeeb tshaj yog ua rau lawv cov tawv nqaij kub hnyiab tau yooj yim, uas ua rau lawv tsis muaj kev tsim txom. Yog li ntawd, lawv tsis tuaj yeem siv sijhawm ntau hauv lub hnub, uas tuaj yeem pab lawv.tan lawm. Yog li ntawd, lawv siv zog kom tau ib tug tan yam tsawg kawg nkaus nyob rau hauv lub solarium, cia siab tias nyob rau hauv no txoj kev lawv yuav ua tau zoo dua. Txawm li cas los xij, cov khoom siv hluav taws xob ultraviolet tsuas yog txaus ntshai raws li lub hnub rays. Yog li ntawd, thiaj li yuav ua tau ib tug zoo nkauj tan, lawv yuav tsum tau ceev faj heev thiab xam yuav ua li cas kom sunbathe nyob rau hauv lub solarium los ntawm feeb, thiab ces nyob rau hauv tsis muaj cov ntaub ntawv tshaj lub sij hawm no, uas yuav ncaj qha nyob ntawm seb lub degree ntawm whiteness ntawm koj. tawv nqaij. Tom qab tag nrho, qhov sib dua ntawm daim tawv nqaij, qhov luv dua mus ntsib lub solarium yuav tsum yog.
Yog li, yog tias koj tuaj rau lub hnub so thawj zaug thiab koj cov tawv nqaij zoo li daj ntseg, ces lub sijhawm kom tau txais cov tawv nqaij thawj zaug yuav tsum tsis pub tshaj peb feeb. Yog tias koj cov tawv nqaij muaj lub suab nrov me ntsis, ces qhov kev sib kho thawj zaug tuaj yeem kav tsib feeb. Tom qab ntawd, nrog rau txhua qhov kev mus ntsib lub solarium, lub sijhawm txheej txheem tuaj yeem nce los ntawm ob feeb, qhov tseem ceeb tshaj, kev mus ntsib yuav tsum tsis pub ntau tshaj txhua hnub. Ntxiv mus, yog tias mam li nco dheev daim tawv nqaij raug hlawv los yog pib tev tawm, mus ntsib lub solarium yuav tsum tau ncua, thiab nrog nws koj yuav tsum hla ntxiv ob feeb ntawm kev mus ntsib tom ntej. Tab sis tsis txhob xav tias nyob rau hauv ob peb lub lis piam nws yuav siv sij hawm ib nrab ib teev nyob rau hauv solarium, txij li thaum lub sij hawm siab tshaj plaws ntawm cov neeg uas muaj tawv nqaij ncaj ncees kom tau ib tug dag tan yuav tsum tsis txhob ntau tshaj kaum feeb.
Yuav ua li cas tom qab thawj zaug mus ntsib solarium
Tau kawm paub yuav ua li cas kom tan hauv lub hnub ci thawj zaug, nws tseem ceeb heev uas yuav tsum nco ntsoov tias yuav ua li cas tom qab tau txais tan hauv qhov chaw no. Qhov tseeb, tsis muaj dab tsi nyuab heev.ntawm no thiab tsis yog. Tsuas yog tam sim ntawd tom qab tus txheej txheem, koj yuav tsum tau soothe koj cov tawv nqaij los ntawm kev thov cov khoom tom qab tshav ntuj rau nws, uas yog tsim los soothe thiab moisturize nws. Thiab tom qab ntawd koj yuav tsum tau so me ntsis thiab haus cov tshuaj yej ntsuab, uas yuav cia koj so thiab so. Tom qab tag nrho, thaum tau txais ib tug tan nyob rau hauv ib tug solarium, lub cev metabolism hauv nce mus rau qhov siab tshaj plaws, uas ua rau ib tug loj kev siv ntawm lub zog, yog li tom qab tus txheej txheem nws yuav tsum tau ib co sij hawm so thiab restore lub zog siv.
