Yog tias koj siv cov khoom noj qab haus huv rau lub ntsej muag, tom qab lub sijhawm luv luv koj tuaj yeem pom tau qhov txiaj ntsig zoo heev. Lub cev muaj cov khoom tsim nyog, uas txhais tau hais tias kev siv zog tsawg dua yuav tsum tau kho kom zoo nkauj. Daim tawv nqaij tsuas yog pib ci los ntawm sab hauv.
Muaj ntau yam zaub mov noj qab haus huv uas koj yuav tsum tau suav nrog hauv koj cov zaub mov. Tsis tas li ntawd, txhawm rau tswj cov hluas thiab kev zoo nkauj, koj yuav tsum tau sim haus cov zaub mov tsawg li tsawg tau.
Dab tsi yog cov khoom noj uas xav tau rau daim tawv nqaij
Cov khoom dab tsi zoo rau ntawm daim tawv nqaij, txhua tus poj niam yuav tsum paub, vim qhov no yuav ua rau nws cov hluas. Daim tawv nqaij tam sim ntawd cuam tshuam rau cov teeb meem hauv daim siab, hnyuv, endocrine system.
Tsis muaj tshuaj pleev ib ce tuaj yeem tiv nrog dryness, oily sheen, tev thiab pob txuv, yog tias lawv provoked los ntawm kev noj haus tsis raug. Cov khoom xws li:
- Yselenium;
- Vitamin C, D, E, A, K;
- zinc;
- omega-3.
Selenium -kab keeb nrog antioxidant zog. Nws tiv thaiv cov hlwb los ntawm cov teebmeem ntawm cov dawb radicals, hnyav hlau, tshuaj lom neeg, hluav taws xob ultraviolet. Cov kab no tiv thaiv daim tawv nqaij los ntawm kev laus ntxov ntxov thiab tsim cov qog nqaij hlav malignant.
Zinc ua rau daim tawv nqaij hluas thiab tiv thaiv kev tsim ntawm wrinkles. Nrog nws qhov tsis txaus, roughness, dryness, thiab cov txheej txheem kis tau raug soj ntsuam. Nyob rau hauv huab cua sov, qhov xav tau zinc nce ntau heev.
Vitamin C yog ib qho organic compound uas tau hais txog kev tiv thaiv thiab antioxidant zog. Ascorbic acid koom nrog hauv cov txheej txheem metabolic. Nws kuj koom nrog hauv kev sib txuas ntawm collagen fibers. Fibrillar protein yog lub luag haujlwm rau firmness thiab elasticity ntawm daim tawv nqaij, tiv thaiv sagging ntawm lub ntsej muag oval thiab tsim ntawm wrinkles ntawm nws. Qhov tsis muaj vitamin C tuaj yeem ua rau scurvy, tiv thaiv kab mob, thiab hemorrhages. Outwardly, qhov no manifests nws tus kheej nyob rau hauv daim ntawv ntawm dullness, pallor, tev ntawm daim tawv nqaij, nrog rau cov tsos ntawm redness vim lub fragility ntawm capillaries.
Vitamin A yog ib qho tshuaj tiv thaiv kab mob uas tsuas yog qhov tseem ceeb rau ntawm daim tawv nqaij, qhov muag thiab cov tshuaj hormones. Nws koom nrog hauv kev tsim cov hyaluronic acid, uas yog lub luag haujlwm rau khaws cov dej noo hauv cov hlwb. Retinol yog ib feem ntawm cov enzymes uas tiv thaiv keratinization ntawm daim tawv nqaij. Qhov no vitamin accelerates lub rov qab ntawm lub epidermis, suppresses o thiab fights pob. Nrog tsis muaj retinol, daim tawv nqaij ua thinner, npog nrog pob ntxau thiab cov nplais qhuav.
Zinc yog microelement uas yog ib feem ntawm ntau cov tshuaj hormones thiab enzymes. ATdaim tawv nqaij, nws yog lub luag haujlwm rau kev tswj cov qog sebaceous. Nrog rau qhov tsis muaj cov khoom no hauv lub cev, daim tawv nqaij ua oily, rhiab rau cov tshuaj tsis haum, npog nrog cov taub hau dub thiab cov ducts.
Omega-3 yog polyunsaturated acids uas tsis tsim nyob rau hauv tib neeg lub cev, tab sis nkag mus rau nws xwb nrog zaub mov. Txawm li cas los xij, lawv koom nrog hauv kev tsim cov hlwb, txhawb kev tsim cov elastin thiab collagen, pab khaws cov dej noo thiab tiv thaiv kev mob. Yog tsis muaj cov kua qaub no, daim tawv nqaij poob nws cov firmness, elasticity, thiab ua rau pob txuv ntau dua.
Vitamin E yog lub luag haujlwm rau cov hluas thiab kev zoo nkauj. Nws yog ib qho antioxidant uas tiv thaiv cov tawv nqaij ntawm cov tshuaj lom, dawb radicals, laus thiab ultraviolet hluav taws xob. Tocopherol stimulates collagen ntau lawm thiab sai dua cov ntaub so ntswg. Tsis tas li ntawd, nws tshem tawm flaking, pab tswj cov dej noo ib txwm thiab txhim kho elasticity.
Vitamin D tiv thaiv daim tawv nqaij los ntawm cov qog nqaij hlav thiab txhawb kev nqus calcium zoo dua.
Vitamin K yog cov vitamin fat-soluble lub luag haujlwm rau ntshav txhaws thiab tsim cov proteins. Nrog nws qhov tsis txaus, lub vascular network tshwm rau ntawm lub ntsej muag, thiab cov voj voog tsaus ntuj tsim nyob rau hauv ob lub qhov muag.
khoom siv tau
Ntau tus neeg txaus siab rau cov khoom lag luam twg txhim kho daim tawv nqaij ntawm lub ntsej muag kom nyob twj ywm zoo nkauj thiab noj qab haus huv. Cov no suav nrog:
- zaub roj;
- seafood;
- yogurt;
- zaub thiab tshuaj ntsuab;
- citrus;
- txiv ntseej;
- pob kws.
tebCov lus nug ntawm cov khoom twg rau daim tawv nqaij ntawm lub ntsej muag yog qhov zoo tshaj plaws los siv, nws yuav tsum tau hais tias cov roj uas tsis muaj roj tuaj yeem coj cov txiaj ntsig zoo, vim tias lawv muaj cov roj unsaturated uas muaj txiaj ntsig zoo rau lub cev ntawm sab hauv thiab sab nraud. Lawv muaj cov ntsiab lus tseem ceeb, cov vitamins thiab minerals.
Natural yogurt yog qhov zoo rau lub cev, npaj rau lub cev pib ntawm cov kab mob lactic acid, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov. Thiab nrog nws cov kev ua haujlwm ib txwm muaj, daim tawv nqaij yuav zoo siab nrog nws cov tsos tsis zoo. Koj tuaj yeem ua rau koj tus kheej yogurt lossis yuav los ntawm lub khw muag khoom noj qab haus huv. Cov khoom lag luam zoo yuav tsum tsis pub ntau tshaj 5 cov khoom xyaw.
Cov nqaij nruab deg yuav tsum muaj nyob hauv cov khoom noj. Lawv muaj nplua nuj nyob rau hauv omega-3 fatty acids thiab iodine, uas yog lub luag hauj lwm rau cov tawv nqaij zoo nkauj thiab noj qab nyob zoo. Greens nyob rau hauv nws muaj pes tsawg leeg muaj tag nrho cov tsim nyog thiab pab tau cov kab kawm. Nws raug pom zoo kom ntxiv rau zaub nyoos txhua hnub.
Cov khoom siv uas txhim kho lub ntsej muag - citrus txiv hmab txiv ntoo. Nrog lawv siv, daim tawv nqaij ua elastic thiab du. Kev noj txiv kab ntxwv qaub, txiv kab ntxwv thiab txiv qaub pab kom nruj ntawm daim tawv nqaij thiab tiv thaiv kev tsim ntawm wrinkles. Tsis tas li ntawd, vitamin C tiv thaiv qhov mob, thiab nws cov khoom antioxidant pab tshem tawm cov dawb radicals uas ua rau kev laus.
Ntawm cov khoom tseem ceeb tshaj plaws rau lub ntsej muag ntawm daim tawv nqaij, koj yuav tsum tau ua kom pom cov txiv ntseej. Raws li qhov tshwm sim ntawm lawv siv, lub epidermis yog rejuvenated, thiab daim tawv nqaij ua ntau duamos thiab mos. Nco ntsoov noj almonds, vim tias lawv muaj cov haujlwm antioxidant. Tsis tas li ntawd, cov txiv ntoo no muab kev tiv thaiv tawv nqaij los ntawm hluav taws xob ultraviolet, thiab tseem tiv thaiv kev laus.
suav tag nrho cov nplej hauv koj cov zaub mov vim lawv pab ua kom tawv nqaij ntshiab thiab hydrated. Buckwheat nquag fights o, uas provokes kev puas tsuaj rau daim tawv nqaij. Cov kab mob nplej muaj cov fiber ntau noj, uas muaj txiaj ntsig zoo rau lub plab zom mov, yog li txhim kho cov tawv nqaij.
Yuav ua li cas thiaj tshem tau cov hnub nyoog me ntsis
Ib yam ua rau qhov teeb meem no yog qhov tsis muaj cov vitamins thiab minerals. Kev ntxhov siab thiab intoxication ntawm lub cev feem ntau ua rau hyperpigmentation. Cov hnub nyoog me me tshwj xeeb tshaj yog hais tias koj nyob hauv lub hnub ntev. Antioxidant-nplua nuj zaub mov rau daim tawv nqaij ntawm lub ntsej muag yog heev pab tau, raws li lawv tiv thaiv nws los ntawm teeb meem ultraviolet hluav taws xob. Hauv koj cov zaub mov ib txwm, nco ntsoov suav nrog:
- meat;
- berries;
- cabbage;
- citrus;
- txiv lws suav.
Nqaij pab hloov cov carbohydrates rau hauv lub zog. Citrus txiv hmab txiv ntoo yog nplua nuj nyob rau hauv minerals thiab vitamins. Lawv txhawb kev tsim collagen zoo dua thiab txo melanin hauv daim tawv nqaij. Berries txo qhov cuam tshuam ntawm cov teeb meem ultraviolet hluav taws xob ntawm lub epidermis.
Cabbage muaj ntau cov vitamins thiab cov as-ham. Yog li ntawd, cov khoom no yuav pab normalize hormonal theem. cabbage tiv thaivtsim cov pigment me ntsis. Txiv lws suav tiv thaiv daim tawv nqaij los ntawm UV rays thiab dawb radicals.
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Cov zaub mov uas muaj glycemic Performance index siab txhawb kom nce sebum ntau lawm. Tsis muaj vitamin A thiab hlau kuj yog qhov ua rau oily ntawm daim tawv nqaij. Txhawm rau txo qhov tso tawm ntawm cov rog subcutaneous, koj yuav tsum tau noj cov khoom uas txhim kho daim tawv nqaij ntawm lub ntsej muag. Nws raug nquahu kom noj cov txiv hmab txiv ntoo daj thiab txiv kab ntxwv thiab zaub. Kev noj haus yuav tsum muaj xws li:
- qe qe;
- mango;
- nqaij siab;
- pampkin.
Qe qe muaj cov khoom muaj txiaj ntsig uas muaj cov nyhuv rov ua dua tshiab thiab rov ua dua tshiab ntawm cov tawv nqaij. Txiv nkhaus taw yog cov khoom noj khoom haus nplua nuj nyob hauv cov zaub mov thiab cov vitamins, nrog rau ntuj antioxidants thiab tseem ceeb amino acids. Ua tsaug rau kev siv cov txiv hmab txiv ntoo no, lub suab thiab xim ntawm daim tawv nqaij txhim kho, yog li nws cia li glows los ntawm sab hauv.
Pumpkin yog qhov muaj calorie tsawg ntawm beta-carotene, uas hloov mus ua vitamin A hauv lub cev, feem ntau nws muaj nyob hauv carrots thiab taub dag. Nws kuj muaj carnitine. Cov noob taub dag muaj zinc, uas koom nrog hauv kev tswj hwm ntawm sebum secretion.
Koj yuav tsum txo qis kev noj zaub mov nrog qhov ntsuas glycemic siab. Nws yog qhov zoo rau daim tawv nqaij thiab daim duab.
Yuav ua li cas thiaj tshem tau pob txuv
Pob txuv feem ntau cuam tshuam rau cov neeg uas muaj tawv nqaij oily. Qhov no yog vim kev ua haujlwm dhau ntawm cov qog sebaceous. Nyob rau tib lub sijhawm, cov pores yog clogged, thiab ceev ceevCov kab mob sib kis thiab mob tshwm sim.
Khoom noj uas muaj glycemic Performance index siab, gluten thiab gluten cov ntsiab lus pab txhawb kev loj hlob ntawm pob txuv thiab pob txuv. Yog vim li cas rau qhov no tej zaum yuav ua txhaum ntawm hormonal tshuav nyiaj li cas, tsis zoo nqus cov mis nyuj thiab lwm yam khoom.
Kev noj haus pab daws qhov teeb meem no. Koj yuav tsum noj cov khoom noj qab haus huv rau daim tawv nqaij ntawm lub ntsej muag, muaj nyob rau hauv lawv cov muaj pes tsawg leeg ntawm fatty polyunsaturated acids, uas pab tshem tawm cov tawv nqaij o. Tsis tas li ntawd, nws raug pom zoo kom haus:
- walnuts;
- flax noob lossis roj linseed;
- seaweed;
- ntses thiab nqaij nruab deg.
Flax noob muaj lub zog tiv thaiv kab mob. Lawv muaj omega-3 fatty acids, uas txhawb kev kho mob sai ntawm qhov txhab. Nrog kev siv cov noob flax tsis tu ncua, liab, tawv nqaij pob, thiab khaus tuaj yeem txo qis.
Ntses thiab nqaij nruab deg muaj ntau cov roj fatty acids, uas tsuas yog tsim nyog rau kev nqus ntawm vitamin A, nrog rau kev tiv thaiv ntawm daim tawv nqaij. Yog li ntawd, cov ntshav ncig txhim kho thiab elasticity ntawm daim tawv nqaij nce. Ntawm cov khoom uas muaj txiaj ntsig zoo rau lub ntsej muag ntawm daim tawv nqaij los ntawm pob txuv, seaweed yuav tsum tau ua kom pom tseeb, vim tias lawv tau ntxuav lub cev los ntawm sab hauv.
Sib ntaus sib tua
Nov yog qhov pom tseeb ntawm daim tawv nqaij laus. Antioxidants raug suav hais tias yog cov tshuaj tiv thaiv kev laus zoo. Ib qho laj thawj rau cov tsos ntawm wrinkles yog muaj suab thaj, vim nws muaj cov piam thaj,txo cov elasticity ntawm daim tawv nqaij. Los ntawm kev puas tsuaj collagen fibers, qab zib ua rau lawv tsis tuaj yeem rov tsim dua tshiab. Qhov hnyav ntawm wrinkles yog cuam tshuam los ntawm lub cev qhuav dej thiab haus cawv. Lwm qhov laj thawj rau kev laus sai yog qhov tsis muaj selenium. Cov khoom siv ntawm lub ntsej muag rejuvenation pab txhim kho cov mob ntawm cov epidermis. Yuav tsum siv:
- eggplant;
- zaub ntsuab;
- dub chocolate;
- qej.
Eggplants txawv vim lawv muaj calories tsawg. Cov khoom no normalizes cov txheej txheem metabolic, thiab tseem txhawb kev tsim cov collagen. Tsaus chocolate muaj antioxidants uas txawm tawm ntawm daim tawv nqaij thiab tiv thaiv teeb meem UV rays.
Ntsuab nplooj zaub yog nplua nuj nyob rau hauv silicon dioxide, uas yog lub luag hauj lwm rau lub freshness thiab elasticity ntawm daim tawv nqaij. Qej muaj ntau cov selenium, uas tiv thaiv kev tsim cov dawb radicals. Los ntawm kev noj cov khoom uas rejuvenate ntawm daim tawv nqaij ntawm lub ntsej muag, koj tuaj yeem ua tiav cov txiaj ntsig zoo thiab tiv thaiv kev laus sai, tsim ntawm wrinkles.
Dry skin problem
Kho qhov teeb meem no pab kev noj zaub mov kom zoo thiab noj cov kua dej ntau. Cov zaub mov uas muaj calorie tsawg tsis txais tos. Cov tawv nqaij qhuav dhau tuaj yeem tshwm sim los ntawm ntau cov vitamin E, nrog rau qhov tsis muaj cov roj cholesterol.
Ntau tus neeg txaus siab rau yam khoom siv rau daim tawv nqaij ntawm lub ntsej muag yog qhov tseem ceeb rau kev muab cov tawv nqaij elasticity thiab ua rau nws lub suab nrov. Yuav tsum tau ncetus nqi ntawm monounsaturated fatty acids nyob rau hauv lub cev. Lawv feem ntau pom muaj nyob rau hauv cov nqaij thiab ntses, nrog rau cov roj zaub. Tsis tas li ntawd, nws raug nquahu kom noj cov zaub mov zoo li no rau cov tawv nqaij ntawm lub ntsej muag, xws li:
- qe;
- taum;
- grapes;
- avocado;
- meat;
- peanuts.
taum yog cov khoom noj uas muaj calorie tsawg. Lawv muaj ntau cov proteins, fatty acids, fiber ntau thiab amino acids. Yog li ntawd, daim tawv nqaij yuav hydrated, noj qab nyob zoo thiab radiant.
Qe yog nplua nuj nyob rau hauv sulfur, uas tiv thaiv flaking thiab qhuav ntawm daim tawv nqaij. Tsis tas li ntawd, lawv txhawb cov txheej txheem metabolic. Avocados muaj cov rog tsis txaus, fiber ntau, muaj zog antioxidants thiab zinc.
Grapes muaj cov vitamin thiab ntxhia pob zeb muaj pes tsawg leeg thiab pab moisturize ntawm daim tawv nqaij. Peanuts muaj omega-3 thiab monounsaturated fatty acids, uas yog tsom rau kev tswj cov tawv nqaij elasticity.
Yuav ua li cas kom tshem tau cov voj tsaus nti hauv qab qhov muag
Lawv tuaj yeem tshwm sim vim qaug zog thiab tsis tsaug zog tas li. Tsis tas li ntawd, qhov teeb meem tshwm sim thaum muaj kev tsis haum rau cov khoom noj los yog lawv cov intolerance. Yog tias cov tsos mob no tau pom ntev, tom qab ntawd koj yuav tsum sab laj nrog kws kho mob thiab kuaj xyuas zaub mov. Nws yog ib qho tseem ceeb kom tshem tawm cov khoom tsis zoo rau lub ntsej muag ntawm koj cov khoom noj, tshwj xeeb, xws li kas fes instant, mis nyuj, sweeteners.
Ntawm cov laj thawj rau qhov pom ntawm cov voj voog tsaus nti hauv qab lub qhov muag, nws yog qhov yuav tsum tau ua kom pom qhov qishemoglobin, hlau tsis txaus, lub cev qhuav dej. Koj yuav tsum haus dej huv kom ntau li ntau tau. Ntawm cov khoom muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, nws yog ib qho tsim nyog yuav tsum tau ua kom pom tseeb:
- tuna;
- meat;
- liab lossis txiv kab ntxwv tswb kua txob.
Nqaij yuav pab tsim kom tsis muaj hlau thiab nce hemoglobin. Qhov no ua rau qhov tseeb tias cov voj voog tsaus nti hauv qab lub qhov muag sai sai ploj.
Tuna yog nplua nuj nyob rau hauv polyunsaturated fatty acids thiab omega-3 acids. Tsis tas li ntawd, zinc yog suav nrog. Qhov no tsuas yog ib qho tseem ceeb ntawm lub luag haujlwm rau kev tsim cov hlwb ntawm daim tawv nqaij, ua kom yooj yim rau kev ua xua.
Liab los yog txiv kab ntxwv kua txob muaj vitamin C, uas yog ib tug haib antioxidant. Cov khoom no evens tawm complexion, txo pigmentation, thiab stimulates collagen ntau lawm. Tsis tas li ntawd, nws ua rau kom cov tawv nqaij tiv thaiv qhov tsis zoo ntawm ib puag ncig.
Paub cov khoom twg txhim kho lub ntsej muag, koj tuaj yeem ua tiav qhov txiaj ntsig zoo, tswj cov hluas thiab kev zoo nkauj.
khoom noj tsis zoo
Nws tseem ceeb heev kom paub tias cov khoom twg cuam tshuam rau ntawm daim tawv nqaij ntawm lub ntsej muag tsis zoo, thiab txwv tsis pub siv. Cov no suav nrog:
- sunflower roj;
- Yprotein;
- khoom noj kaus poom;
- glucose;
- xab;
- tea.
Sunflower roj tsis muaj teeb meem rau lub cev thiab yuav tsum tsis txhob tso tseg. Txawm li cas los xij, kom tau txais txiaj ntsig siab tshaj plaws, koj yuav tsum tsis txhob raug rau kev kho cua sov. Qhov no ua rau kev tsim cov dawb radicals. Tag nrho cov no muaj kev cuam tshuam tsis zoo raudermis. Qhov no ua rau daim tawv nqaij oily.
Cov piam thaj ntau dhau tuaj yeem ua rau tawg ntawm lub ntsej muag. Tsis tas li ntawd, cov piam thaj provokes kev laus sai, vim nws rhuav tshem collagen.
Tsiaj cov protein tuaj yeem ua rau muaj kev puas tsuaj hauv kev ua haujlwm ntawm cov kabmob hauv nruab nrog cev, tshwj xeeb, cov hnyuv thiab daim siab. Raws li qhov tshwm sim ntawm kev noj ntau dhau ntawm cov khoom lag luam protein, cov tshuaj lom neeg nkag mus rau hauv lub cev, uas ua rau muaj pob khaus thiab khaus tawv nqaij.
cov khoom noj kaus poom thiab cov khoom qab zib ua rau cov dej khaws cia hauv lub cev, thiab nrog nws ntau yam tshuaj lom uas ua rau pob khaus ntawm lub ntsej muag. Yog vim li cas koj thiaj li yuav tsum txwv kev noj cov khoom no.
Tshuaj yej muaj alkaloids thiab caffeine, uas ua rau vasospasm. Qhov no txo cov ntshav thiab cov as-ham rau ntawm daim tawv nqaij. Yog li ntawd, nws yuav qhuav. Nws raug pom zoo kom haus tsis pub ntau tshaj 2 khob tshuaj yej ib hnub twg.
Cawv cawv tuaj yeem ua rau cov txheej txheem sab saum toj ntawm daim tawv nqaij qhuav. Yog vim li cas koj thiaj yuav tsum txwv koj haus cawv.
cov lus qhia tseem ceeb
Nws yog ib qho tseem ceeb tsis yog tsuas yog xaiv cov khoom tsim nyog uas zoo rau lub ntsej muag, tab sis kuj ua raws li cov cai yooj yim thiab cov lus pom zoo txog kev noj haus thiab kev haus dej haus. Ntau yam sib txawv tuaj yeem cuam tshuam rau qhov mob ntawm daim tawv nqaij. Muaj cov khoom noj qab haus huv rau cov tawv nqaij zoo nkauj, nrog rau cov uas ua rau cov tsos ntawm oily sheen, laus ntxov ntxov, ua xua thiab pob khaus.
Nyob zoo thiab ua kom tawv nqaij integumentszoo, koj yuav tsum normalize koj cov dej haus regimen. Cov dej siv ib feem ntawm cov txheej txheem metabolic. Yog tias koj haus nws ntawm lub plab khoob 30 feeb ua ntej noj mov, ces lub cev pib ua haujlwm ntau dua, assimilating assimilation, tshem tawm toxins thiab co toxins.
Ntxiv rau, cov kua txiv hmab txiv ntoo tshiab, tshuaj yej ntsuab, yogurts roj tsawg, uas tsis tsuas yog ua kua, tab sis kuj muaj ntau cov kab kawm, cov vitamins thiab minerals, yuav pab ua kom zoo nkauj ntawm daim tawv nqaij.
Cov khoom noj zoo tshaj plaws rau lub ntsej muag yog cov txiv hmab txiv ntoo tshiab thiab zaub. Koj yuav tsum tso cov qhob cij dawb thiab qos yaj ywm. Lawv tsis tsuas yog ua rau lub cev tsis zoo xwb, tab sis kuj cuam tshuam rau lub ntsej muag.
