Ntau tus txawm tsis paub tias taurine yog dab tsi thiab nws yog dab tsi. Nws yog ib qho yooj yim - nws yog ib qho amino acid, ntawm lub hauv paus ntawm ntau cov tshuaj pleev ib ce. Cov tshuaj no yog ib qho tseem ceeb heev, tshwj xeeb tshaj yog indispensable rau daim tawv nqaij laus. Taurine yog tus nqi pheej yig thiab muaj kev nyab xeeb, uas yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv.
Nws khaws cia rau qhov twg?
Taurine tuaj yeem tsim tawm hauv lub cev, lossis koj tuaj yeem tau txais nrog zaub mov. Cov tshuaj nkag mus rau hauv peb lub cev me me. Txhawm rau kom tau txais taurine ntau npaum li cas, koj yuav tsum noj cov khoom noj siv mis thiab nqaij nruab deg, nrog rau cov tais nqaij. Hauv cov zaub mov zoo li no, nws cov ntsiab lus zoo tshaj plaws.
Thaum twg taurine xav tau?
Lub cev tsim cov taurine tsawg heev. Rau nws cov khoom, ib tug txaus tus naj npawb ntawm leej faj yuav tsum tam sim no, thiab rau qhov no koj yuav tsum tau noj zoo nyob rau hauv thawj qhov chaw. Muaj ntau cov lus qhia thaum lub cev xav tau taurine, cov no yog kev tawm dag zog lub cev, kev ntxhov siab, nrog rau ntshav qab zib, kab mob siab, candidiasis, cawv, thiab lwm yam.
Nws tau raug pov thawj tias tsis tuaj yeem tsis muaj kev noj tshuaj ntau dhau, hauv txoj cai. Nws raug nquahu kom noj nws rau rau lub hlis. Tab sis tom qab ntawd, nws yuav nyuaj rau lub cev los tsim cov khoom no ntawm nws tus kheej. Nws ua raws los ntawm qhov no uas ib tug yuav tsum tsis yog tsuas yog coj nws, tab sis tsuas yog tias muaj laj thawj rau nws. Taurine kuj tseem siv tau rau cov plaub hau loj hlob. Peb yuav tham txog qhov no tom qab.
Nyob zoo rau lub cev
Ua ntej noj taurine rau cov plaub hau, cov ntxhais hais hauv kev tshuaj xyuas koj yuav tsum paub seb cov tshuaj yuav cuam tshuam li cas rau lub cev. Tus kws kho mob qhov kev sab laj yuav tsis raug mob.
Taurine muaj cov khoom nram qab no:
- nce qib ntawm acidity hauv plab. Yog tias daim duab no twb siab lawm, kev siv taurine tuaj yeem cuam tshuam kev noj qab haus huv.
- muaj txiaj ntsig rau txo cov piam thaj hauv lub cev. Hauv qhov no, koj yuav tsum noj kom zoo, tshwj xeeb tshaj yog ntshav siab.
- Thinns the blood.
- Pab nrog plawv arrhythmias.
- Taurine yog diuretic thiab tseem txhim kho cov kua tsib.
Tag nrho cov khoom no tuaj yeem pom lawv tus kheej nrog qhov sib txawv, nws tag nrho nyob ntawm cov koob tshuaj noj. Txhawm rau kom taurine kom nqus tau zoo, lwm cov ntsiab lus, xws li Zn thiab lwm cov amino acids, yuav tsum muaj nyob hauv lub cev.
Vim li cas plaub hau teeb meem tshwm sim?
Txhua plaub hau muaj nws lub hnab uas nws nyob thiab loj hlob. Tsis tas li ntawd nyob rau hauv lub hnab no muaj cov leeg. Nws tuaj yeem ua haujlwm zoo, lossis nws yuav tsis ua haujlwm txhua. Thaum peb ntshai, txhawj xeeb, cov leeg yuav tsis ua haujlwm, vim qhov no, cov plaub hautab tom pib ntog. Thaum lub sij hawm xws li mob, spasms tshwm sim hauv lub cev, lub taub hau yuav pib mob, daim tawv muag twitch, thiab lwm yam. Lub sijhawm no, cov leeg hauv cov hauv paus plaub hau tau cog lus heev. Tom qab ntawd cov plaub hau yuav thinner vim qhov no, lawv cov khoom noj khoom haus raug cuam tshuam, kev loj hlob qeeb.
Los ntawm tag nrho cov no nws ua raws li qhov kev ntxhov siab tsawg hauv peb lub neej, cov plaub hau yuav zoo dua thiab zoo dua. Tib neeg muaj kev ntxhov siab ntau thaum lub sijhawm sib cais, kev tuag ntawm tus neeg hlub, kev xeem, thiab lwm lub sijhawm tseem ceeb. Yog li ntawd, cov plaub hau yuav pib poob tawm. Hauv qhov no, koj tuaj yeem pib noj taurine hauv cov plaub hau vitamins sab hauv. Tab sis ua ntej siv, nws yog qhov zoo dua mus ntsib kws kho mob. Koj yuav tsum xaiv cov vitamins zoo los ntawm cov tuam txhab ntseeg siab.
taurine pab cov plaub hau li cas?
Ua tsaug rau lub ntsiab lus no, kev sib pauv oxygen hauv lub cev tau nrawm dua. Qhov no pab txo cov leeg nqaij spasms. Yog li ntawd, cov plaub hau loj hlob sai. Siab kuj normalizes, thiab ua tsaug rau qhov no, cov ntshav enriches tag nrho cov seem ntawm tib neeg lub cev, nrog rau cov plaub hau. Nws raug nquahu kom noj cov vitamin B nrog taurine, nws cov nqi me me. Cov tshuaj no tuaj yeem yuav ntawm lub tsev muag tshuaj lossis hauv khw muag khoom noj khoom haus.
YPuas muaj cov contraindications rau noj taurine?
Taurine muaj ntau yam kev qhia, suav nrog rau kev txhawb cov plaub hau kev loj hlob. Nws muaj cov organic, environmentally friendly Cheebtsam. Tsis muaj contraindications rau nws, tshwj tsis yog tus neegKev tsis haum tshuaj tsis haum.
Taurine yog siv dav hauv tshuaj pleev ib ce. Hauv particular, nws yog siv nyob rau hauv hnub nyoog series los yog tshuaj pleev thaiv hnub. Amino acids yog siv los kho cov tawv nqaij ntawm lub ntsej muag thiab plaub hau. Tsis tas li ntawd, ib feem ntawm taurine yog siv rau hauv cov txheej txheem ntawm kev tu lub ntsej muag, ntxiv rau cov gels da dej. Cov tshuaj zawv plaub hau, cov khoom tu qhov ncauj, thiab cov khoom tu me nyuam kuj muaj nws. Nws kuj pom muaj nyob rau hauv cov khoom tawm xws li roj thiab cov plaub hau serums.
taurine tuaj qhov twg?
Taurine tau pom rov qab rau xyoo 19th, nws tau raug tshem tawm ntawm ox bile. Li no lub npe los ntawm, los ntawm Latin "taurine" yog ib tug nyuj. Nws tau txiav txim siab khaws lub npe no. Taurine muaj nyob rau hauv peb lub cev, nyob rau hauv ntau ntawm nws lub cev. Tab sis feem ntau muaj qhov tsis muaj nws. Tag nrho cov no yog vim tsis noj zaub mov. Nco ntsoov noj nqaij thiab ntses.
Hauv kev tsim cov tshuaj pleev ib ce, hluavtaws taurine tau siv, uas tau siv tshem tawm cov kev tsis haum tshuaj, tab sis nws dhau los ua tshuaj lom. Sij hawm dhau mus, lawv pib siv taurine los ntawm cov khoom siv raw, ntau qhov tseeb, los ntawm lub neej hauv hiav txwv. Ntau cov ntses muaj cov ntsiab lus siab ntawm taurine, thiab nws tau txeeb los ntawm lawv. Lwm cov neeg nyob hauv hiav txwv tob kuj tsim nyog rau qhov no. Los ntawm kev ua cov txheej txheem tsis nyuaj heev ntawm kev sib xyaw ntau yam, sib tsoo thiab ziab, taurine tau txais hauv daim ntawv ntawm cov hmoov dawb.
Kev siv cov tshuaj no tau piav qhia zoo hauv cov ntawv tshaj tawm tshawb fawb. Tab sis hauv cov ntsiab lus yooj yim, peb feem ntau pom taurine hauv cov dej haus,tshuaj zawv plaub hau, tshuaj pleev qhov muag. Kuj tseem siv tau hauv cov tshuaj kho tsiaj.
Cov tshuaj zoo li cov hmoov tsis tu ncua, tab sis nws txhawb cov plaub hau kev loj hlob zoo heev thiab pab ntxiv dag zog rau lawv. Taurine tuaj yeem yuav ntawm lub tsev muag tshuaj, feem ntau siv los ua qhov muag te, nws yog qhov zoo dua los noj tshuaj nrog lub npe no, thiab tsis yog analogue. Tsis muaj cov khoom hu ua "Taurine rau plaub hau", cov khoom siv los ua ib qho tseem ceeb ntawm cov khoom siv tshuaj thiab tshuaj pleev ib ce. Muaj nyob rau hauv hmoov daim ntawv los yog hauv ampoules, nyob rau hauv rooj plaub thib ob, koob tshuaj yog yooj yim dua.
Ntxiv rau kev tu plaub hau, taurine yog ib feem ntawm lub ntsej muag cream. Nws txhim kho cov xim ntawm daim tawv nqaij thiab nws cov mob feem ntau. Noj cov khoom no sab hauv muab lub zog thiab lub zog.
Tam sim no cia saib qee cov zaub mov zoo ntawm daim npog ntsej muag. Hauv qhov no, koj yuav tsum siv cov tshuaj pleev qhov muag. Lawv yog cov yooj yim mus yuav ntawm lub tsev muag tshuaj. Kuj tseem muaj taurine rau cov plaub hau hauv cov ntsiav tshuaj. Tab sis cov tee yog yooj yim dua rau dilute nrog lwm cov khoom.
Recipe with nettle thiab peppermint oil
Ntawm no yog algorithm ntawm kev ua:
- Koj yuav tsum noj 10 ml ntawm taurine-raws li qhov muag tee.
- Tom ntej, noj nettle tincture nrog cawv, 150 ml.
- 100ml dej.
- Ntxiv cov roj mint tseem ceeb, 15 tee.
Txhua yam no yuav tsum tau muab sib xyaw ua ke thiab shaken zoo kom tag nrho cov khoom sib xyaw kom zoo. Tom qab ntawd qhov sib tov no yuav tsum tau siv rau cov hauv paus plaub hau, cov nyhuv yuav muaj zog dua yog tias qhov no ua tiav thaum hmo ntuj. Tab sis koj tuaj yeem tau 1-2 teev ua ntej ntxuav koj cov plaub hau. Tag nrho cov tshuaj tsis yog siv rau ib zaug. Yog li ntawd, nws yuav tsum tau muab khaws cia rau hauv lub tub yees thiab co zoo ua ntej siv tshiab.
Recipe with txiv qaub, mandarin thiab ylang-ylang
Rau daim npog qhov ncauj peb xav tau:
- 5ml qhov muag dauv;
- ylang-ylang oil - 10 tee;
- txiv kab ntxwv roj - 15 tee;
- txiv qaub - 10 tee;
- 3 tsp txiv roj roj.
Cia li citrus cocktail tau txais. Lub aroma zoo heev. Tag nrho cov khoom xyaw yuav tsum sib tov thiab shaken zoo. Siv qhov sib tov no rau tag nrho cov plaub hau, nrog rau lawv cov hauv paus hniav. Qhov tseem ceeb tshaj plaws yog comb koj cov plaub hau rau ib nrab ib teev, thaum massage ntawm tawv taub hau. Rau cov txheej txheem no, ib tug mos zaws zuag yog haum. Tom qab ntawd, koj yuav tsum tau yaug koj lub taub hau nrog tshuaj zawv plaub hau me me nrog cov ntsiab lus tsawg kawg ntawm cov tshuaj. Cov txheej txheem no yuav tsum tau ua tsawg kawg ib zaug hauv ib lub lis piam, rau ib hlis. Tej zaum ntau zaus. Ces qhov tshwm sim yuav pom.
Egg White Recipe
Hauv kev tshuaj xyuas txog taurine rau cov plaub hau, cov poj niam qhia lub npog ntsej muag no. Rau nws qhov kev npaj koj yuav xav tau:
- qe dawb;
- 1 lub raj mis taurine tee;
- 1 tsp linseed roj.
Txhua cov khoom yuav tsum sib tov thiab tuav kom zoo, tom qab ntawd siv lub npog ntsej muag no rau ntawm cov plaub hau thiab tawm rau ib nrab teev, nws yog qhov zoo dua los muab lub hau rau saum. Tom qab cov txheej txheem, lub npog ntsej muag yuav tsum tau ntxuav nrog dej dawb, tsis muaj tshuaj zawv plaub hau. Thiab tsuas yog ib hnub tom qab koj tuaj yeem siv tshuaj zawv plaub hau. Txwv tsis pub, yuav tsis tshwm sim.
Avocado oil recipe
Rau daim npog qhov ncauj no peb xav tau:
- qe qe;
- 1 lub raj mis taurine tee;
- 1 tbsp l. avocado roj (yuav hloov nrog lwm yam).
Lub npog ntsej muag yuav tsum tau thov rau 1 teev, insulated nrog ib yam dab tsi rau saum, txhawm rau txhim kho qhov tshwm sim, tom qab ntawd koj yuav tsum ntxuav nws tawm. Nws yog ntshaw tias nws yog ib qho tshuaj zawv plaub hau me me. Lub npog ntsej muag no yuav tsum tau ua tsawg kawg ib zaug hauv ib lub lis piam rau ib hlis. Nws tuaj yeem hloov pauv nrog cov uas tau teev tseg saum toj no.
Zoo kawg
Yog li, tom qab tshuaj xyuas cov khoom ntawm taurine, ib yam tuaj yeem hais tau tias nws muaj txiaj ntsig zoo rau cov plaub hau kev loj hlob thiab ntxiv dag zog. Nyob rau hauv tsab xov xwm, peb tham txog yuav ua li cas siv taurine rau cov plaub hau, nws tshwm sim thiab dab tsi nws yog ua los ntawm. Ib txwm nyiam tau muab rau cov khoom xyaw ntuj hauv cov ntsiab lus ntawm cov vitamins complex, piv txwv li, lossis tshuaj. Taurine rau cov plaub hau tsuas yog qhov ntawd. Nws tsis ua rau muaj kev hem thawj rau lub cev, tsuas tuaj yeem muaj tus neeg intolerance rau cov tshuaj. Hauv lwm qhov xwm txheej, nws muaj txiaj ntsig ntau dua li tsim kev puas tsuaj.
Yog li ntawd, thaum siv taurine, nws muaj peev xwm tshem tawm qhov tsis txaus ntawm cov khoom hauv lub cev, yog li txhim kho kev noj qab haus huv tag nrho.
