plaub hau noj qab nyob zoo thiab muaj zog yog khoom plig ntawm xwm uas tsis yog peb txhua tus tuaj yeem khav tau. Tshuaj pleev ib ce, txawm qhov zoo tshaj plaws, ua rau curls tsuas yog los ntawm sab nraud. Yog tias koj xav ntxiv dag zog rau koj cov plaub hau los ntawm sab hauv thiab muab cov khoom noj sib sib zog nqus, ces koj yuav tsum rov xav txog koj cov zaub mov thiab xaiv cov roj zoo rau kev tu kom tiav.
Ua rau cov teeb meem plaub hau
Kev ua neej tsis zoo, kev ntxhov siab, kev noj zaub mov tsis zoo ua rau peb lub cev tsis muaj zog, uas cuam tshuam rau kev zoo nkauj ntawm cov plaub hau. Baldness feem ntau yog ib qho ntawm cov tsos mob ntawm anemia. Ua tsis tiav hauv kev ua haujlwm ntawm cov tshuaj hormonal thiab endocrine, kab mob ntev ntawm lub plab zom mov, heredity ua rau cov plaub hau poob.
cov khoom siv tshuaj pleev ib ce, xaiv tsis raug, kuj muaj qhov cuam tshuam tsis zoo rau curls. Yog tias tsis muaj tooj liab lossis zinc hauv lub cev, cov plaub hau yuav qaug zog, nkig thiab tsis ci.
kev noj haus tsis zoo
Kev noj zaub mov tsis zoo rau cov plaub hau:
- Tshuaj thiab kas fes raug tsim txom.
- Pob cawv.
- Nquag noj zaub mov ceev. Kev noj haus tas li ntawm "zaub mov" ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob hauv plab hnyuv, uas ua rau tsis zoo rau cov plaub hau.
- Ntau dhau ntawm kev noj qab haus huv, khoom qab zib, qhob cij dawb, txiv tsawb thiab txiv hmab txiv ntoo. Cov khoom no nce sebum secretion thiab ua rau cov plaub hau zoo li greasy.
- Kev noj ntau dhau ntawm sorrel, spinach, beets thiab rhubarb. Cov zaub mov no muaj oxalates, uas cuam tshuam nrog kev nqus ntawm calcium, magnesium, thiab zinc.
khoom noj twg zoo rau cov plaub hau?
Tam sim no xav txog qhov zoo rau cov plaub hau. Ib qho ntawm qhov zoo tshaj plaws ntawm cov as-ham rau curls yog cov ntses hiav txwv, xws li salmon. Nws muaj ntau ntawm omega-3 fatty acids, proteins, vitamins A, D thiab B vitamins.
Iron deficiency ib txwm ua rau cov plaub hau tsis zoo. Qhov no tuaj yeem tshwm sim tsis yog los ntawm kev noj zaub mov tsawg dhau nrog cov kab no, tab sis kuj los ntawm malabsorption.
Ntxiv rau, nquag siv tshuaj yej lossis kas fes muaj zog txo qhov nqus hlau. Caffeine, oxalates muaj nyob hauv dej haus kuj thaiv kev nqus ntawm calcium thiab zinc.
Iron deficiency ua rau cov plaub hau tsis muaj zog, nyias thiab nkig. Txhawm rau tiv thaiv kab mob ntshav qab zib thiab txhim kho cov kab mob, ua kom koj cov zaub mov muaj txiaj ntsig zoo nrog cov khoom noj xws li: qe qe, nqaij liab (nqaij nyuj, nqaij nyug, qaib), nrog rau cocoa, qhuav apricots, broccoli, taum ntsuab, buckwheat.thiab millet. Tsis txhob noj zaub mov zoo thiab khoom noj ceev.
Rau cov plaub hau zoo nkauj, koj yuav tsum noj zaub mov uas muaj cov vitamins E, A thiab selenium. Retinol pab kho cov hlwb thiab qib keratin. Tocopherol dilates cov hlab ntsha uas txhawb cov plaub hau thiab tiv thaiv nws ntawm kev puas tsuaj. Selenium slows down daim tawv nqaij laus.
Qhov muaj cov vitamins thiab kab hauv cov khoom noj yog qhov tseem ceeb hauv lub caij ntuj sov. Kev raug ncaj qha thiab ntev ntev rau lub hnub ci ua rau lub cev qhuav dej ntawm cov plaub hau, nws ua nkig, tsis tshua muaj elastic thiab tawg ntawm qhov kawg.
Carrots puas zoo rau cov plaub hau? Cov vitamins muaj nyob rau hauv cov khoom no, tshwj xeeb tshaj yog retinol, muaj txiaj ntsig zoo rau cov tawv taub hau thiab cov hauv paus hniav.
zaub ntsuab tsaus yuav tsum nyob rau hauv kev noj haus kom noj qab haus huv strands. Spinach thiab broccoli yog qhov chaw ntawm cov vitamins C thiab A, uas yog qhov tsim nyog rau kev tsim cov qog sebum los ntawm cov qog qog nqaij hlav sab nraud.
Kuj cov khoom uas zoo rau cov plaub hau yog legumes. Lawv tsis tsuas yog cov protein, hlau thiab zinc, tab sis kuj biotin. Qhov tsis txaus ntawm qhov kawg ua rau cov plaub hau qhuav thiab nkig. Cov tshuaj muab curls elasticity thiab elasticity, accelerates lawv txoj kev loj hlob.
noj txiv ntseej kuj zoo rau cov plaub hau. Lawv muaj ntau nyob rau hauv omega-3s thiab zinc, qhov tsis muaj uas tuaj yeem ua rau cov plaub hau poob ntau dhau, yog li cov khoom no yuav tsum nyob ntawm koj cov ntawv qhia txhua hnub.
Kev noj zaub mov yuav tsum muaj cov protein. Lawv tuaj yeem tau los ntawm nqaij qaib, ntses, noob qoob loo, khoom noj siv mis thiab qe. Txhua hnub koj yuav tsum haus txog 50-80 g ntawm cov protein. Deficiency ntawm cov khoom notuaj yeem ua rau tawg thiab plaub hau poob hnyav.
Txo cov rog thiab ntsev noj, ntxiv cov khoom noj uas muaj iodine nplua nuj rau thaj tsam. Qhov tseem ceeb tshaj plaws rau cov plaub hau - hiav txwv ntses, broccoli thiab cheese.
Kev Noj Qab Haus Huv
Dab tsi zoo rau cov plaub hau noj txhua hnub? Rau kev noj qab haus huv ntawm cov plaub hau, nws yog ib qho tseem ceeb kom noj cov tshuaj antioxidants. Cov tshuaj no yuav pab tiv nrog cov kev hloov hormonal hauv lub cev, ua kom cov txheej txheem kev laus qeeb.
tshuaj ntsuab los ntawm ntau pawg, xaiv los ntawm xim, muaj tag nrho cov txiaj ntsig rau cov plaub hau:
- reds: strawberry, cherry, pomegranate, watermelon, lws suav thiab kua txob;
- txiv kab ntxwv: apricots, txiv kab ntxwv, txiv nkhaus taw, txiv duaj, carrots, daj thiab txiv kab ntxwv peppers thiab taub dag;
- ntsuab: asparagus, broccoli, kale, taum ntsuab, txiv hmab txiv ntoo thiab kiwi;
- ntshav: blackberries, blueberries, txiv hmab txiv ntoo, plums thiab raisins.
Muaj ntau yam ua rau cov plaub hau poob. Qee zaum, kev mus ntsib kws kho mob yog qhov tseem ceeb, tab sis feem ntau noj zaub mov txaus los daws qhov teeb meem. Dab tsi yog qhov zoo rau cov plaub hau thiab lub cev tag nrho?
Kev noj zaub mov yuav tsum sib npaug - txiv hmab txiv ntoo, zaub, nqaij ntshiv, tag nrho cov nplej, legumes, txiv ntseej, roj ntses thiab cov khoom noj muaj roj tsawg. Yog tias koj tab tom npaj kom poob phaus sai, nco ntsoov tias cov khoom noj tsis txaus tuaj yeem ua rau koj cov plaub hau ua rau mob hnyav.
Cov khoom noj uas muaj calorie tsawg feem ntau yog tsawg hauv omega-3 fatty acids, zinc, thiab vitamin A. Cov as-ham no tseem ceeb rau cov plaub hau noj qab haus huv. ntsetxo calories ua rau cov plaub hau poob thiab shortening ntawm cov plaub hau kev loj hlob voj voog.
Tab sis qhov no yog ib qho teeb meem ib ntus uas tuaj yeem daws tau yooj yim los ntawm kev rov qab los noj zaub mov kom raug.
Muaj kev sib raug zoo ntawm zaub mov thiab plaub hau noj qab haus huv. Kev noj zaub mov sib npaug yog ib qho kev sib ntaus sib tua kom zoo nkauj thiab muaj zog curls.
Sweet almond oil
Sweet almond roj yog tsim los ntawm nias nws cov noob. Nws muaj cov xim daj daj, ib qho qab zib saj thiab yuav luag tsis hnov tsw.
Almond roj yog ib qhov chaw ntawm cov vitamins A, E, D thiab B, uas cov plaub hau hlub, muaj linoleic thiab oleic acids.
Kev siv cov khoom no nyob rau hauv muaj pes tsawg leeg ntawm cov plaub hau qhov ncauj qhov ntswg pab kho lawv, moisturize thiab nourish lawv. Cov tshuaj ntsuab txo cov fragility thiab dullness ntawm strands, tiv thaiv lawv los ntawm lwm yam tseem ceeb (hnub, cua, noo noo, nyuaj dej, cua kub los ntawm ib tug hairdryer thiab straightener). Cov roj hauv ob peb daim ntawv thov yuav ntxiv ci rau curls, ua kom lawv elasticity, noj cov qij thiab ua kom cov plaub hau loj hlob. Zoo tagnrho rau kev kho thiab tiv thaiv lub cev qhuav dej tas.
Almond roj siv tau rau txhua hom plaub hau. Tab sis, raws li cov tswv ntawm chic curls ceeb toom hauv lawv cov kev txheeb xyuas, nws pom nws tus kheej zoo tshaj plaws ntawm cov qauv ntxeem tau.
txiv maj phaub
Txiv maj phaub roj yog tau los ntawm cov nqaij ntawm cov txiv ntseej. Nyob rau hauv chav tsev kub, cov khoom muaj cov khoom sib xws. Thaum tshav kub kub, txiv maj phaub roj ua kua. Ib lub cuab yeej tsis raug rautxheej txheem refining, muaj ntxhiab tsw qab ntxiag.
Cov khoom muaj nplua nuj nyob hauv fatty acids. Muaj cov lauric, palmitic, caprylic, oleic thiab linolenic acids. Nws kuj yog ib qhov chaw ntawm ascorbic acid, tocopherol thiab B vitamins, feem ntau B2 thiab B6, folic acid, potassium, calcium, magnesium, phosphorus, hlau thiab zinc.
Cov roj txiv maj phaub yog koom nrog cov txheej txheem ntawm kev kho kom rov zoo, hydration thiab tiv thaiv cov plaub hau qauv. Cov cuab yeej muab khoom noj khoom haus zoo heev rau cov strands, ua rau lawv mos, ci thiab muaj zog. Cov khoom no tiv thaiv curls los ntawm kev poob dej, ntxiv dag zog rau cov hauv paus hniav thiab tiv thaiv plaub hau.
Raws li kev tshuaj xyuas ntau, cov roj tiv thaiv kev sib cais, txhim kho cov xwm txheej ntawm curly strands. Nws kuj yog siv rau ntawm tawv taub hau kom nce ntshav ncig hauv cov hlwb thiab tshem tawm cov dandruff sai.
Cov roj zoo tshaj plaws rau cov plaub hau qhuav thiab ntxeem tau. Qhov kev kho no kuj tau siv dav rau cov plaub hau curly, vim tias nws yuav pab txhawb lawv cov curls. Tam sim no cia saib seb cov roj twg zoo rau cov plaub hau yam twg.
Linseed roj
Cov roj no yog txias nias los ntawm cov noob flax paub tab. Nws muaj ib tug me ntsis yellowish xim, yam ntxwv aroma thiab nutty tsw. Nws yuav tsum muab cia rau hauv lub tub yees thiab tiv thaiv los ntawm tshav ntuj ncaj qha.
Qhov no yog ib qho ntawm ob peb cov roj uas muaj omega-3 thiab omega-6 fatty acids nyob rau hauv qhov sib piv zoo meej. Flaxseed roj, ntxiv rau cov roj fatty acids saum toj no, kuj muaj monounsaturated acids,ntau npaum li cas ntawm vitamin E, protein, poov tshuaj thiab zinc.
Linseed roj rov ua kom cov plaub hau puas, ntxiv dag zog rau cov hauv paus hniav, smoothes thiab ua rau curls ntau elastic. Tiv thaiv kev tawg thiab tiv thaiv kev sib cais. Roj accelerates plaub hau kev loj hlob, tiv thaiv plaub hau poob, muab strands softness, restores ci. Cov khoom no soothes tawv taub hau, kho thiab tshem tawm irritation, relieves qhuav dandruff.
Hauv kev tshuaj xyuas, cov ntxhais nco ntsoov tias cov khoom tsim nyog rau kev tu txhua hom plaub hau.
Argan roj
Cov roj yog tau los ntawm txias-nias argan ceev. Nws muaj lub ntsej muag daj, xim kub thiab qhov txawv ntawm nutty-fruity tsw uas feem ntau yuav hloov maj mam.
Muaj ntau yam tseem ceeb hauv cov roj plaub hau noj qab haus huv. Cov no feem ntau yog polyunsaturated fatty acids, vitamin E, carotenoids, polyphenols thiab phytosterols.
Lub cuab yeej kho cov qauv ntawm cov plaub hau, smoothes thiab ntxiv dag zog rau lawv, tiv thaiv qhov kawg ntawm kev sib cais. Rehabilitates curls puas los ntawm cov xim thiab kub styling. Moisturizes plaub hau, muab lawv ci, nce lawv firmness thiab elasticity. Tiv thaiv strands los ntawm lwm yam tseem ceeb thiab ultraviolet rays. Moisturizes qhuav, khaus tawv taub hau thiab pab kho dandruff.
YEsvicin plaub hau lotion
"Esvitsin" yog cov tshuaj tsim tshwj xeeb, uas suav nrog ntau yam khoom xyaw: cov vitamins, kab kawm, enzymes. Cov chaw tsim khoom cog lus kom tshem tawm cov teeb meem nrogplaub hau nyob rau hauv ib lub hlis ntawm kev siv.
Cov tshuaj txuag ntawm qhov muag plooj (focal lossis diffuse), ua kom cov plaub hau ntom ntom, pab kho seborrhea, txo qis sebum tsim tawm, txhim kho cov qauv ntawm cov strands.
Cov tshuaj no yog tsim los ntawm Lavxias tus kws tshawb fawb Stanislav Tsivinsky. Cov npe tag nrho ntawm cov khoom xyaw tsis paub vim tias cov ntaub ntawv no raug tiv thaiv los ntawm cov ntsiab lus patent.
Meanwhile, cov neeg tsim tau thov tias txhua yam khoom ntawm cov khoom muaj kev nyab xeeb, muaj txiaj ntsig zoo rau tib neeg lub cev, thiab ua tau raws li cov qauv zoo hauv Lavxias.
"Esvicin" yog suav tias yog ib qho tshuaj zoo rau cov plaub hau kho, uas tau lees paub los ntawm ntau qhov kev tshuaj xyuas.
Fitoval capsules
Fitoval capsules muaj: zinc, hlau, tooj liab, poov xab, vitamins thiab lwm yam khoom muaj txiaj ntsig, uas zoo rau cov plaub hau. Cov tshuaj tau qhia rau kev siv txhawm rau ntxiv dag zog curls, txhim kho lawv cov qauv thiab txo qhov poob.
Cov neeg laus thiab cov tub ntxhais hluas hnub nyoog qis dua 15 xyoos noj 1 ntsiav tshuaj ib zaug ib hnub. Lawv yuav tsum tau noj thaum los yog tom qab noj mov thiab ntxuav nrog dej. Kev nkag mus kawm yog los ntawm 2 mus rau 3 lub hlis.
Raws li kev tshuaj xyuas ntawm cov ntxhais, "Fitoval" - cov vitamins muaj txiaj ntsig rau cov plaub hau. Cov cuab yeej tswj kom tsis txhob muaj zog tshaj cov plaub hau poob. Tom qab noj cov tshuaj noj, txawm tias daim tawv nqaij loj tuaj.
Tsis txhob cia siab tias yuav muaj txuj ci tseem ceeb tam sim yog tias koj cov curls raug puas tsuaj thiab sab sab. Tab sis kev noj zaub mov kom zoo, noj cov vitamin complexes thiab daim npog ntsej muag roj yuav pab kho kom zoo nkauj thiab noj qab haus huv rau koj cov plaub hau.
