Raws li txoj cai, yog ib tug poj niam pluck nws ob lub qhov muag rau ntau xyoo ua ke, ua raws li ib daim ntawv, lawv tsis loj hlob ntawm qhov chaw tshem tawm lossis tsuas yog ob peb cov plaub hau xwb. Tsis tas li ntawd, lo lus nug ntawm yuav ua li cas cog pob muag kuj tshwm sim ntawm cov poj niam uas ib txwm muaj txiaj ntsig nrog cov plaub hau tsis zoo thiab lub teeb. Kuj tseem muaj qhov xwm txheej zoo li no thaum, tom qab xim, cov plaub hau raug kev txom nyem heev. Nws yog ib qho ua tau kom loj hlob pob muag nyob rau hauv tag nrho cov teeb meem no, tab sis ua ntej koj yuav tsum txiav txim siab rau txoj kev tsim nyog ntawm ob qhov ua tau (kev kho mob-tshuaj thiab pej xeem) uas yuav siv los ua kom tiav lub hom phiaj.
Txhua txoj kev loj hlob ntawm pob muag yog xaiv, tus poj niam kuj yuav tsum tau ua tib zoo saib xyuas nws cov zaub mov. Qhov peb noj yog qhov tseem ceeb heev rau lub cev. Cov tsos ntawm tag nrho cov plaub hau, nrog rau cov pob muag, nyob ntawm seb qhov teeb meem ntawm qhov muag teev. Nws puas tuaj yeem loj hlob pob muag yog tias koj tsuas yog saib koj cov zaub mov? Qee zaum, yog, yog vim li cas rau lawv tus mob yog qhov tseeb hauv qhov no. Yog yuav tau nojcov khoom noj uas muaj cov vitamins E, A thiab pab pawg B, cov plaub hau yuav thicker, ntev thiab ci. Hauv qhov no, kev saib xyuas yuav tsum tau them rau qhov tseeb tias butter thiab zaub roj, mis nyuj, cereals thiab txiv ntoo, daim siab, kefir thiab tsev cheese, legumes, nrog rau cov qe qaib muaj nyob rau ntawm lub rooj..
Tsis txhob hnov qab txog txiv hmab txiv ntoo, zaub thiab nqaij nruab deg. Cov tom kawg yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov ntsiab lus tseem ceeb - calcium, sulfur, silicon, iodine, hlau, zinc, tooj liab thiab selenium. Lawv tuaj yeem txhim kho qhov xwm txheej ntawm tsis yog cov plaub hau, pob muag, tab sis kuj ntawm daim tawv nqaij thiab rau tes.
Ua ntej yuav piav qhia txog yuav ua li cas cog pob muag, koj yuav tsum tau nyob ntawm ib qho ntxiv. Cov plaub hau yog tsim los ntawm cov protein (keratin) uas tsim tawm hauv lub cev. Cov plaub hau daj thiab npub yuav qhia tau tias muaj kev ua txhaum cai. Txhawm rau nrhiav qhov ua rau, ua ntej ntawm tag nrho cov, koj yuav tsum kuaj xyuas lub raum, siab, thyroid thiab pancreas. Ntau yam kab mob cuam tshuam nrog cov kab mob no yog nrog los ntawm kev ua txhaum ntawm cov metabolism hauv cov protein, nyob rau hauv uas keratin yog kiag li tsis tsim, los yog muaj tsawg heev ntawm nws. Nws yog qhov tseeb tias nyob rau hauv cov xwm txheej zoo li no nws yog ib qho tsim nyog los kho cov kab mob hauv qab, tom qab ntawd cov plaub hau yuav zoo dua qub.
Hais txog txoj kev kho mob-tshuaj, yuav tsum tau muab sau tseg tias txhawm rau txhim kho cov plaub hau, koj tuaj yeem siv txhua yam khoom muag hauv khw muag tshuaj lossis khw muag khoom tshwj xeeb. Muaj ntau ntau yam balms, qhov ncauj qhov ntswg thiab roj, qee zaum lawv pab, tab sis, hmoov tsis, 100% lav.txoj kev no tsis yog. Ib zaug ntxiv, qhov no yog vim qhov ua rau ntawm qhov mob ntawm pob muag thiab tus yam ntxwv ntawm lub cev.
Tam sim no cia saib yuav ua li cas cog pob muag hauv tsev yam tsis siv cov khoom npaj. Nws raug nquahu kom ntxuav koj lub ntsej muag nrog chamomile infusion lossis ua cov tshuaj boric acid. Koj tseem tuaj yeem ua rau koj tus kheej ua kom tshem tawm. Ua li no, lanolin yog yaj hauv dej da dej, triturated nrog glycerin thiab roj av jelly. Cov khoom yog npaj txhij, tab sis nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau tso cai rau nkag mus rau hauv lub qhov muag.
Nws kuj pom zoo kom siv lub qhov ncauj qhov ntswg thiab compresses ua los ntawm cov roj ntuj. Tshwj xeeb ntawm no koj yuav tsum xyuam xim rau cov roj castor, tab sis almond, burdock, txiv ntseej, txiv duaj thiab usma roj kuj tsim nyog. Koj tuaj yeem sib tov ob ntawm lawv ib zaug lossis ntxiv kua txiv kab ntxwv rau ib qho, cov nyhuv yuav zoo dua.
Vitamin compresses kuj pab. Lawv yog superimposed rau 15 feeb, thiab nyob rau sab saum toj ntawm cov plaub muag cheeb tsam yog them nrog parchment ntawv rau rwb thaiv tsev. Tincture ntawm marigold paj kuj muaj txiaj ntsig zoo. Ua li no, lawv ntxiv rau ib khob ntawm vodka thiab infused rau 14 hnub, ua ntej siv, cov khoom yog diluted nrog dej 1: 1.
Cov poj niam uas xav nug txog yuav ua li cas kom pob muag hauv lub sijhawm luv luv, daim ntawv qhia no yuav los ua ke. Tom qab ob peb lub lis piam, cov pob muag yuav thicker yog tias koj khaws cov tshuaj pleev ib ce nrog kua txob rau lawv li ob teev. Txhawm rau ua qhov no, nws yog diluted nrog dej (1: 1 lossis 1, 5: 1).
Ntawm no yog lwm qhov kev xaiv ntawm yuav ua li cas kom loj hlob plucked pob muag: lub ntsej muag mint yuav ua,chamomile, figs thiab carrots (tuaj yeem hloov nrog kua txiv carrot). Nws yuav tsum sov thaum thov, tom qab ib teev cov khoom yuav tsum tau ntxuav tawm.
Cov zaub mov no twb tau pab ntau tshaj ib tug poj niam, tsawg kawg yog ib tus ntawm lawv yuav ua haujlwm tau zoo.
