Algae yog ib lub npe rau ib pawg ntawm cov kab mob sib txawv, uas suav nrog benthic, unicellular thiab multicellular, nrog rau qee qhov ntsuab, xiav, liab thiab xim av algae.
Lawv muaj ntau yam kev tshwm sim thiab kev siv - los ntawm lub luag haujlwm ntawm cov khoom noj ntxiv rau cov chiv rau kev ua liaj ua teb. Ob qhov loj tshaj plaws thiab zoo tshaj plaws siv seaweed yog kev npaj zaub mov thiab tshuaj pleev ib ce.
YSeaweed in cooking
Kev ua noj ua haus yog ib qho ntawm cov haujlwm muaj tswv yim tshaj plaws, thiab cov nqaij nruab deg muaj qhov chaw zoo ntawm no. Ntawm no, kev siv seaweed hmoov yog kev ncaj ncees - raws li seasonings, ib leeg los yog ua ke nrog lwm yam txuj lom. Cov khoom xyaw qhuav thiab cov kaus poom pom lawv qhov chaw hauv thawj thiab thib ob chav kawm, zaub nyoos, khoom qab zib.
"Hiav txwv" tau hloov mus ua cov tshuaj vitamin, noj ua ib feem ntawm cov khoom qab zib thiab qaug cawv ua ib feem ntawm cocktails. Muaj ntau cov algae edible - ob peb lub kaum, tab sis ntawm no peb tsuas yog tham txog ob peb qhov nrov tshaj plaws.
Keeb
Ntau hom seaweed tau noj. Txhawm rau ua kom tiav txhua hnub xav tau iodine, nws txaus noj 30-40 grams ntawm nws. Muaj ntau cov tais diav tau npaj los ntawm kelp: nws tuaj yeem siv tsis tau cov zaub qhwv hauv cov kua zaub, nrog nqaij lossis ntses, hauv cov tais diav, nws tsim nyog rau cov khoom qab zib, marshmallows, thiab noj tau hauv daim ntawv candied.
Nyob rau hauv Nyiv, kombu, raws li lawv hu ua ib hom ntawm kelp, yog siv los npaj ib txwm zaub mov - dashi kua zaub. Nws kuj yog siv los ua seasoning - ntau cov hmoov seaweeds yog haum raws li ib tug flavoring ib leeg los yog tov nrog lwm yam txuj lom.
Spirulina
Algae, nplua nuj nyob rau hauv cov protein ntau, nws muaj txog li 77% - kwv yees li peb zaug ntau dua hauv cov nqaij. Thiab tau kawg, nws ua tiav, uas yog, nws muaj tag nrho cov amino acids tseem ceeb, thiab ntxiv rau lawv - cov vitamins muaj txiaj ntsig, micro thiab macro ntsiab.
Spirulina tuaj yeem pom ntawm muag hauv daim ntawv ntawm cov hmoov (hauv daim ntawv no nws mus raws li kev noj haus ntxiv) thiab hauv cov ntsiav tshuaj. Siv seaweed hmoov ua ib qho ntxiv tso cai rau koj kom muaj txiaj ntsig zoo rau Western tais diav nrog cov khoom xyaw tseem ceeb.
Fucus
Nov kelp tsis saj zoo, yog li nws tau siv ntau dua los ua cov khoom ntxiv. Fucus muaj ntau cov vitamins thiab macronutrients, suav nrog Omega-3 acids,polysaccharides, nws tuaj yeem txo lub cev rog thiab qib roj cholesterol.
Nori
Lub npe no yog liab porphyry seaweed. Muaj nyob rau hauv cov tsoos South Wales tais - "miner's tshais" - nrog rau cov hnyuv ntxwm, kib qe thiab kib nqaij npuas kib thiab txiv lws suav. Tsis yog txhua hom porphyry tuaj yeem noj tau, tab sis nori feem ntau nkag siab tias cov khoom noj uas tau cog lus tsis yog nyob ze Nyiv, tab sis kuj nyob ze Wales thiab Tuam Tshoj.
Nyob rau hauv nori, xws li nyob rau hauv ntau lwm yam "hiav txwv nroj tsuag", ntau ntawm cov protein, vitamins thiab kab kawm, dhau li ntawd, lawv mus zoo nrog mov, thiab kuj yog haum raws li seasoning rau noodles. Muaj ntau yam zaub mov txawv rau kev ua noj nrog lawv - hauv cov zaub mov Japanese, lawv yog ib feem ntawm yuav luag ib feem plaub ntawm cov zaub mov txawv teb chaws.
Dulce thiab tswj kev yug menyuam
Duls tau siv sijhawm ntev los ua zaub mov hauv tebchaws Ireland thiab Scotland, nws tuaj yeem pom qhuav ntawm cov khoom txee. Rodimania yog cov khoom xyaw hauv Icelandic cuisine, qhov twg nws tau suav hais tias yog kev kho mob rau ntau yam kab mob.
"Ntshav" los ntawm cov nroj tsuag marine
Algae ntsev yog ib daim ntawv yooj yim tshaj plaws uas koj tuaj yeem nrhiav tau ntawm lub khw. Tsis yog txhua tus nyiam seaweed thiab muaj peev xwm kawm ua noj ua haus. Txawm li cas los xij, yuav luag txhua tus siv ntsev.
Siv seaweed hmoov nyob rau hauv daim ntawv ntawm ntsev yog ib qho yooj yim ua noj. Nyob rau tib lub sijhawm, seaweed ntsev muaj qhov zoo dua li sodium chloride zoo tib yam. Ua kom raug, nws khaws tag nrho cov txheej txheem micro- thiabmacronutrients, vitamins, amino acids, uas muaj cov nroj tsuag muaj sia. Koj tuaj yeem siv nws tib yam li niaj zaus. Hauv tebchaws Russia, koj tuaj yeem pom fucus thiab kelp ntsev hauv khw.
Nyob zoo ib tsoom phooj ywg sawv daws
Txawm li cas los xij, cov nqaij nruab deg tuaj yeem siv tsis yog hauv daim ntawv ntsev xwb. Siv seaweed hmoov ua seasoning kuj yog ib txoj hauv kev zoo los qhia seaweed rau hauv koj cov zaub mov. Lub teeb tshaj plaws hauv cov koob no yog nori thiab dulse, cov muaj zog yog kombu thiab kelp, qhov qab ntsev tshaj plaws yog wakame.
Npaj lawv yog qhov yooj yim heev: ci hauv qhov cub ntawm qhov kub qis kom txog thaum lawv tsaus thiab ua crispy. Tom qab crushed nyob rau hauv ib tug mortar rau hauv ib tug nplua hmoov. Cov hmoov nplej tuaj yeem ua ke nrog lwm cov txuj lom.
Seaweed as cosmetics
Ntawm cov feem ntau siv yog kelp, spirulina, fucus. Seaweeds hauv cosmetology yog ib feem ntawm lub qhov ncauj qhov ntswg, cream, massage roj, siv rau lub cev qhwv, da dej thiab tev.
Kelp muaj txiaj ntsig hauv kev tawm tsam cellulite, ncab cov cim thiab cov kab mob metabolic. Hauv cov khw, nws pom muaj nyob rau hauv daim ntawv ntawm cov hmoov micronized los yog thalli. Spirulina, vim nws cov muaj pes tsawg leeg, muaj peev xwm txhawb nqa cov tawv nqaij, moisturize thiab nourish nws, thiab muaj cov tshuaj tiv thaiv kab mob thiab antioxidant.
Fucus yog ib qho tshuaj zoo rau kev tiv thaiv ntawm stretch marks, tiv thaiv wrinkles thiab cellulite. Nws muaj detoxifying nyhuv ntawm lub cev. Nyob rau hauv cosmetology, nws yog feem ntau siv nyob rau hauv daim ntawv ntawm ib tug extract,roj los yog hmoov micronized.
