Txhua xyoo txhua tus tsuas tos txog lub caij ntuj sov tuaj txog. Lub caij kub, nplua nuj nyob rau hauv tshav ntuj hnub, tsis cia leej twg indifferent. Tshwj xeeb tshaj yog nyob rau lub sij hawm no, kuv xav mus rau qhov chaw mus rau lub resort, ze rau lub hiav txwv. Txhua lub puam hnub so muaj kev sunbathing thiab sunbathing. Ntau tus underestimate lub zog ntawm ultraviolet hluav taws xob thiab raug kev txom nyem los ntawm kev kub hnyiab. Yog li ntawd nws yog ib qho tseem ceeb heev uas yuav tau xaiv ib tug zoo suntan cream. Cov lus teb yuav pab tau rau qhov teeb meem nyuaj no.
Tshav raug feature
Lub hnub tsis tuaj yeem ua rau koj muaj vitamin D xwb, tab sis kuj ua rau muaj ntau yam tsis zoo, xws li kev laus ntxov ntxov, kub hnyiab, lossis mob qog noj ntshav. Nws yog vim cov khoom no uas ntau tus neeg pom zoo siv tshuaj pleev thaiv hnub nrog PPD, uas tuaj yeem tiv thaiv koj los ntawm qhov tsis zoo ntawm lub hnub ci. Raws li qee cov lus ceeb toom, cov tshuaj pleev ntawm hom no tiv thaiv zoo dua li tsis muaj cov khoom siv no. Yog li ntawd, qhov kev tiv thaiv qib yog thawj qhov uas koj yuav tsum tau them sai sai rau thaum yuav khoom thaiv hnub ci hauv lub hnub. Kev tshuaj xyuas qhia txog kev siv cov tshuaj PPD ob peb zaug hauv ib hnub, tshwj xeeb tshaj yog rau cov neeg uas nyiam txaws ncig ntau.dej hiav txwv. Txawm li cas los xij, txhua qhov kev raug tshav ntuj yuav tsum txwv. Txwv tsis pub, tsis muaj qab zib yuav tiv thaiv koj los ntawm kev phom sij ntawm cov hluav taws xob ultraviolet yog tias koj mus tas li nyob rau hauv scorching rays. Tsis txhob hnov qab txog qhov yooj yim ceev faj.
hom tawv nqaij
Muaj ntau yam khoom lag luam nrog ntau qib kev tiv thaiv. Ntau tus sau ntawv "Garnier" (tanning cream), xav tias nws yog cov khoom zoo nkauj tshaj plaws hauv cheeb tsam no. Nyob rau hauv txhua rooj plaub, nws tag nrho nyob ntawm koj tus kheej nyiam thiab nyiam rau ib hom tshuaj twg. Tsis tas li, ntau nyob ntawm tus yam ntxwv ntawm koj lub cev, ntawm cov tshuaj tiv thaiv rau cov khoom uas ua rau cov qab zib. Tam sim no, hauv qhov no, txhua yam tau dhau los ua yooj yim dua. Nws tsis yog qhov nyuaj los nrhiav cov tshuaj pleev thaiv hnub hypoallergenic. Kev tshuaj xyuas kuj pom zoo kom xyuam xim rau hom koj cov tawv nqaij. Qhov tseeb yog hais tias ib tug cream tsim rau swarthy thiab tsaus-haired neeg yuav tsis ua hauj lwm rau ib tug neeg nrog blond plaub hau thiab tawv nqaij dawb. Hom teeb pom kev zoo hauv txhua qhov tsis tuaj yeem tau txais qhov ntxoov ntxoo rau lub sijhawm ntev, thiab daim tawv nqaij ua rau lub hnub tsuas yog kub hnyiab. Hom no yog contraindicated nyob rau hauv tej tan, txawm nyob rau hauv ib tug solarium. Muaj cov neeg uas muaj tib lub teeb ntawm daim tawv nqaij, tab sis, vim nws cov qauv, nws tseem tuaj yeem tso xim xim. Cov neeg zoo li no raug tso cai tuaj xyuas lub solarium 2 zaug hauv ib xyoos.
Thib peb tans yooj yim, tab sis lub hnub ci ntsa iab tuaj yeem ua rau kub hnyiab. Zoo, hom kawg: ntxiv nrog rau cov tawv nqaij tsaus nti hauv nws tus kheej, tej zaum yuav muajunlimited lub sij hawm nyob rau hauv lub hnub. Nws tsis yog qhov nyuaj los txiav txim siab seb koj koom nrog pab pawg twg, tsuas yog saib hauv daim iav. Tom qab ntawd, koj tuaj yeem nyab xeeb mus rau tom khw thiab yuav cov tshuaj pleev thaiv hnub uas tsim nyog hauv lub hnub. Kev tshuaj xyuas tsuas yog pab koj txiav txim siab ntawm cov chaw tsim khoom.
Thaum koj mus da dej, tsis txhob caum tom qab ib qho chocolate tan. Txhua yam yog zoo nyob rau hauv moderation. Tsuas yog qhov ntxoov ntxoo tau ntev dhau los yuav nyob mus ntev, thiab lub ntsej muag nrawm yuav tev tawm koj zoo li daim tawv nqaij thib ob.
