Ntau tus neeg muaj teeb meem ob lub puab tsaig. Nrog nws, lub contour ntawm lub ntsej muag hloov, lub ntsej muag ua qhov muag plooj. Qhov tsis zoo no pom tau dhau lawm, nws yuav tsis tuaj yeem nkaum nws nrog tshuaj pleev ib ce lossis khaub ncaws. Yog hais tias koj tsis tau tshem ntawm xws li ib tug tsis xws luag nyob rau hauv lub sij hawm, nws ua phem rau lub hnub nyoog. Yuav ua li cas kom tshem tau ntawm lub puab tsaig thib ob? Qhov no tau piav qhia hauv kab lus.
Yog vim li cas tsis muaj peev xwm
Feem ntau, qhov ua rau ntawm lub puab tsaig thib ob yog suav tias yog rog dhau. Hauv cov neeg rog rog, koj tuaj yeem pom ntau dua ib zaug. Txhawm rau tshem tawm qhov teeb meem no, nws yog ib qho tsim nyog yuav tau poob phaus, nyob rau hauv tus txheej txheem, nquag ua daim tawv nqaij zawm. Tab sis tsis tsuas yog qhov hnyav tshaj yog qhov ua rau tsis muaj peev xwm. Lub crease tuaj yeem ua rau cov poj niam slender.
Lub puab tsaig thib ob tshwm vim:
- anatomical nta;
- kab mob thyroid;
- ua tsis ncaj ncees thaum ua haujlwm.
Qhov teeb meem nrog hnub nyoogtsuas yog nce, nws yog ib qho tsim nyog los tshem tawm lub puab tsaig kom ntxov li sai tau. Muaj ntau cov txheej txheem kho kom zoo nkauj nrog rau txoj kev phais, tab sis cov txheej txheem hauv tsev yog qhov nyab xeeb tshaj plaws. Muaj ntau ntawm lawv, yeej ib txwm muaj lub sijhawm los xaiv txoj hauv kev yooj yim lossis txawm ntau. Nrog rau kev sib xyaw ua ke, qhov tshwm sim tuaj sai sai. Yuav ua li cas kom tshem tau ob lub puab tsaig hauv ib lub lis piam? Xav paub ntxiv txog qhov no.
Lub sijhawm kho qhov tsis zoo
Feem ntau muaj cov lus pom zoo los kho qhov teeb meem hauv lub sijhawm luv luv. Tab sis koj tsis tuaj yeem tshem lub puab tsaig thib ob sai heev. Nws yuav siv li ib hlis kom tshwm sim. Hauv qhov no, nws yuav tsum tau saib xyuas kev saib xyuas, uas suav nrog:
- tshem tawm cov zaub mov muaj roj thiab hmoov txhuv nplej siab los ntawm kev noj zaub mov, txo cov ntsev;
- ua firming massage thiab gymnastics;
- -ntxuav, moisturizing, no noj cov tawv nqaij.
Yog tias qhov teeb meem tsuas yog sagging ntawm daim tawv nqaij, ces yuav tsum tau kho cov yas. Tib txoj kev los kho qhov teeb meem sai sai yog los ntawm kev phais. Mini liposuction yuav tsum tau rau caj dab rog.
Kev ua haujlwm ntawm gymnastics
Yuav ua li cas thiaj tshem tau lub puab tsaig thib ob ntawm koj tus kheej? Ib txoj hauv kev zoo yog ua gymnastics. Muaj ntau ntau complexes thiab systems. Nws yog txaus los xaiv cov kev tawm dag zog koj nyiam thiab ua lawv txhua hnub. Koj tsuas yog yuav tsum muab sijhawm me ntsis.
Gymnastics tso cai rau koj kom tau txais txiaj ntsig zoo rau cov poj niam uas yuav tsum tau khoov lub sijhawm ntevpem taub hau. Nyob rau hauv txoj hauj lwm no, cov leeg tsis muaj zog, daim tawv nqaij stretches, wrinkle tshwm saum lub caj dab, tab sis nws yog kho tau yooj yim.
Cov khoom zoo ntawm gymnastics suav nrog:
- nqa daim tawv ntawm lub ntsej muag thiab caj dab;
- muscle strengthening;
- toning;
- txhim kho cov ntshav ncig.
Nws txaus los ua gymnastics tsis tu ncua. Tsis tas li ntawd, yuav tsum siv cov txheej txheem kho mob zoo. Ua ke, qhov no yuav ua rau muaj txiaj ntsig zoo.
kev tawm dag zog zoo
Koj yuav tsum ua lawv txhua hnub rau ib lub lim tiam. Txhua qhov kev tawm dag zog yuav tsum tau ua tsawg kawg 7 zaug. Nrog lawv, yuav ua li cas kom tshem tau ntawm lub puab tsaig thib ob? Cov kev tawm dag zog siv yog raws li hauv qab no:
- Koj yuav tsum ncab koj lub puab tsaig. Nws yuav tsum tau xav txog tias nyob rau hauv lub taub ntawm lub puab tsaig muaj ib tug load uas yuav tsum tau nqa. Nws yog ib qho tsim nyog kom ncab lub caj dab thiab pem hauv ntej kom ntau li ntau tau.
- Tilts ntawm lub taub hau tau ua. Thaum tig lub taub hau mus rau sab laug, lub puab tsaig yuav tsum tau rub. Ib yam yog ua rau sab nraud.
- Lub taub hau yuav tsum tig rov qab, thaum ncab tus nplaig, sim kov lub qhov ntswg.
- Koj yuav tsum ncab koj lub caj dab, saib lub qab nthab rau ob peb feeb, thiab rov qab mus rau txoj haujlwm dhau los.
- phuam ntub thiab txias yuav tsum tau dov, rub hauv qab lub puab tsaig. Koj yuav tsum pat qhov teeb meem rau 1-2 feeb.
- daim di ncauj yuav tsum ncab mus rau hauv lub raj, taub hau rau pem hauv ntej thiab tshuab.
- Tes yuav tsum muab tais rau hauv lub tsev fuabtais tom qab lub taub hau, ces qaij lub taub hau rov qab, lingering rau 10-15 feeb.
Puas muaj peev xwm tshem tau lub puab tsaig thib ob ua tsaug rau cov kev tawm dag zog no hauv lub sijhawm luv? Xws li gymnastics tuaj yeem ua tau txawm tias thaum zaum tom haujlwm lossis thaum so, nrog rau txhua lub sijhawm dawb. Qhov kev tawm dag zog ntau dua, qhov teeb meem sai dua yuav raug kho.
Kev ua si zoo
Koj tuaj yeem tshem lub puab tsaig thib ob nrog kev tawm dag zog ntawm qhov txawv txav. Ntxiv rau, lawv yog qhov zoo rau kev txhawb nqa koj lub siab. Cov kev tawm dag zog zoo li no yuav muaj txiaj ntsig zoo rau txhua tus:
- Taug kev nrog phau ntawv. Kev tawm dag zog tuav lub cev, cob qhia cov leeg ntawm caj dab, ntsej muag, qhov no yog kev tiv thaiv ntawm lub puab tsaig thib ob.
- Koj yuav tsum ncab tus nplaig thiab kos cov ntawv saum huab cua.
- Koj tuaj yeem kos nrog tus cwj mem. Nws tau ua tiav ib yam li kev tawm dag zog yav dhau los, tab sis tus cwj mem lossis cwj mem yog nruj nreem kaw hauv daim di ncauj.
- -Sharing puffing thiab deflation ntawm lub puab tsaig.
massage
Yog tias muaj ob lub puab tsaig, yuav ua li cas tshem tau nws txoj hauv kev zoo? Nws yog ntshaw kom muab ib ce nrog massage. Qhov no yuav txhim kho cov tawv nqaij, cov leeg. Hauv tsev, ua cov txheej txheem tsis yooj yim, txhua yam yuav siv sijhawm tsis pub dhau 5 feeb. Chav kawm yog 10 hnub, koj yuav tsum ua cov txheej txheem 2 zaug hauv ib hnub.
Neck massage muaj nws tus yam ntxwv. Nws yog txwv tsis pub ua nws rau cov teeb meem thyroid, kab mob ntawm caj pas, bronchi, hnoos thiab los ntswg qhov ntswg. Raws li nrog rau lwm cov txheej txheem, nws yog ib qho tsim nyog yuav tau siv cov khoom ntawm daim tawv nqaij kom zoo dua tes glide. Thaum tsis muaj roj tshwj xeeb, koj tuaj yeem ua tausiv cream los yog gel. Fresh qaub cream, qab zib thiab txiv roj roj muaj txiaj ntsig zoo.
Tau lub puab tsaig thib ob hauv tsev nrog kev zaws uas yuav tsum tau ua kom raug:
- massage yog siv rau caj dab.
- Stroking txav yuav tsum sov li ntawm daim tawv nqaij.
- Tom qab ntawd lawv mus rau lub teeb tapping thiab pinching. Tej zaum yuav muaj xim liab me ntsis.
- Lub nraub qaum ntawm koj txhais tes yuav tsum tau patted ntawm lub puab tsaig thib ob.
- Txoj kev xaus nrog kev txav mus los.
Koj yuav tsum tsis txhob ncab daim tawv nqaij thaum lub sij hawm zaws, vim qhov no yuav muaj qhov cuam tshuam - sagging ntawm lub puab tsaig.
Massagers
Cov cuab yeej tshwj xeeb rau lub puab tsaig thiab caj dab tso cai rau koj kom tshem tawm qhov tsis txaus sai sai. Cov txheej txheem tuaj yeem ua tau yooj yim hauv tsev, vim nws tsis yooj yim kawm paub siv cov cuab yeej siv. Yuav ua li cas kom tshem tau ntawm lub puab tsaig thib ob ua tsaug rau tus massager? Ua ntej koj yuav tsum tau nyeem cov lus qhia rau lub cuab yeej. Massagers tuaj hauv:
- mechanical;
- nqus.
Nyob rau hauv ib lub cuab yeej uas muaj kev cuam tshuam rau ntawm daim tawv nqaij ntawm lub puab tsaig thiab lub caj dab, ib qho tshwj xeeb yog muaj cov nozzles nrog cov pob. Cov cuab yeej no zawm daim tawv nqaij, tshem tawm wrinkles. Raws li nrog kev tuav tes, ib qho liab me ntsis tshwm rau ntawm daim tawv nqaij.
Cov khoom siv nqus tsev vacuum txawv ntawm cov khoom dhau los. Lawv nruj nreem thov rau lub puab tsaig. Lawv muaj cov nyees khawm-hloov ntawm hom. Qhov zoo dua yog tias tsis muaj kev pheej hmoo ntawm kev sib tsoo ntawm daim tawv nqaij. Txij li thaum lub zog tsis ua los ntawm ib tug neeg, tab sis nrog kev pab los ntawm ib qho hluav taws xob impulse. Cov cuab yeej siv tas li thiab yooj yim los daws lub ntsej muag qaug zog.
Cosmetologists pom zoo ua cov txheej txheem siv lub ntsej muag tshwj xeeb nrog rau kev siv cov khoom siv vitamin kom zoo nkauj. Cov tawv nqaij rov qab yuav sai dua.
Masks
Tseem yuav ua li cas thiaj tshem tau lub puab tsaig thib ob hauv tsev? Ua tsaug rau cov tshuaj pleev ib ce sab nraud, nws yuav muaj peev xwm tshem tawm cov tawv nqaij sagging, txhim kho nws tus mob. Qhov txiaj ntsig tseem ceeb yog qhov yooj yim ntawm kev npaj cov khoom xyaw, ntau cov zaub mov txawv.
Cov txheej txheem yuav tsum tau ua tsis tu ncua. Ib lossis ob ntu yuav tsis pab, koj yuav tsum tau kawm, thiab tseem zoo dua, saib xyuas koj lub caj dab tas li. Txhua yam khoom kom zoo nkauj yuav tsum tau siv tam sim tom qab kev npaj. Txij li nws yuav tsis muaj cov khoom khaws cia ntev, txwv tsis pub cia.
Txhawm rau npaj daim npog qhov ncauj, koj xav tau cov poov xab qhuav (2 tbsp), mis nyuj (100 ml), zib ntab (1 tsp). Mis yuav tsum tau hlawv, zib mu yuav tsum tau yaj thiab poov xab yuav tsum maj mam ntxiv. Qhov sib tov yuav tsum tau infused rau 10 feeb. Tom qab sib tov, lub npog ntsej muag yog siv rau lub caj dab huv. Ntxuav nws tom qab 15-20 feeb. Lub npog ntsej muag kuj tuaj yeem siv rau ntawm lub ntsej muag. Cov cuab yeej zawm daim tawv nqaij, nourishes, moisturizes.
YKoj tuaj yeem ua lub npog ntsej muag ntawm qos yaj ywm (100 g), txiv roj roj (1 tbsp), yolk. Qos yaj ywm yuav tsum tau tev, grated finely, ntxiv yolk, thiab ces txiv roj roj. Koj yuav tsum tau ib tug homogeneous sib tov. Yuav tsum tau pw thiab ces npogsiv rau lub puab tsaig thiab caj dab. Npog nrog damp gauze thiab nias me ntsis. Tom qab ib nrab teev, koj tuaj yeem yaug. Cov txheej txheem zoo li no txo qhov o, tso cai rau koj tawm tsam cov rog rog, thiab pab ua kom tawv nqaij zoo.
Clay masks
Yuav ua li cas thiaj tshem tau ob lub puab tsaig nrog tshuaj hauv tsev? Rau qhov no, cov av nplaum zoo nkauj yog siv, los ntawm qhov ncauj qhov ntswg tau npaj. Cov cuab yeej muaj cov nyhuv rejuvenating thiab zawm. Av nplaum siv rau qhov no:
- white;
- dub.
Txhawm rau npaj lub npog ntsej muag, koj xav tau 1 tbsp. l. xaiv av nplaum. Cov dej ntshiab yog ntxiv rau nws. Cov khoom sib xyaw ua ke ua kom tuab tuab yam tsis muaj lumps.
Tom qab ua noj, cov khoom xyaw yuav tsum tau muab sib npaug ntawm lub puab tsaig. Ua ntej, koj yuav tsum tau zaum lossis pw kom tsis txhob txav mus rau 10 feeb. Tom qab ntawd lub npog ntsej muag tuaj yeem tso rau tib lub sijhawm ntxiv, thiab tom qab ntawd ntxuav tawm.
Tom qab cov txheej txheem, so lub caj dab nrog ib daim phuam thiab siv cov tshuaj pleev ib ce, txij li daim npog qhov ncauj qhuav tawm ntawm daim tawv nqaij. Yog hais tias daim tawv nqaij ntawm lub caj dab yog ib txwm qhuav, mis nyuj yuav tsum tau ntxiv es tsis txhob dej. Qhov no yuav ua rau av nplaum softer.
Yuav ua li cas thiaj tshem tau lub puab tsaig thib ob sai sai? Qhov no yog dab tsi compresses yog rau. Ib tug ntawm lawv yog ua los ntawm sauerkraut brine (100 ml) thiab dej (50 ml). Cov khoom xyaw yuav tsum sib tov. Cov khoom siv paj rwb yuav tsum tau moistened hauv cov tshuaj no, nyem tawm thiab siv rau lub caj dab, puab tsaig. Txhua yam yog tso rau 25-30 feeb. Tom qab lub compress dries, ntaub yuav tsum tau moistened dua. Cov txheej txheem zoo li no txhim kho lub suab thiab elasticity.daim tawv nqaij, restore ntshav ncig.
Ua compress raws li dej (200 ml), uas koj yuav tsum tau yaj hiav txwv ntsev (1 tablespoon), ntxiv kua cider vinegar (1 tablespoon). Nws yog ib qho tsim nyog yuav tsum moisten cov ntaub ntawv paj rwb, wring nws tawm me ntsis, muab nws rau lub puab tsaig thib ob rau 10 feeb. Rau zaum ob, moisten daim ntaub thiab thov rau 15-20 feeb. Cov txheej txheem txhim kho kev ncig thiab cov metabolism hauv cov ntaub so ntswg, tshem tawm cov kua dej.
Phyto- thiab aromatherapy
Decoctions yog siv los ntxuav, uas zoo kawg nkaus tone daim tawv nqaij. Txhua lub cuab yeej muaj nws cov khoom:
- in chamomile thiab St. John's wort - anti-inflammatory, restorative;
- sage – nqa nyhuv;
- nettle, coltsfoot - rejuvenating, cleansing.
txhawm rau txhim kho cov nyhuv, ntxiv me ntsis roj yam tseem ceeb rau lub ntsej muag. Lawv muaj cov teebmeem sib txawv, yog li koj yuav tsum xaiv qhov kev xaiv tsim nyog. Qhov nrov tshaj plaws suav nrog:
- fir - smoothing nyhuv, siv rau cov tawv nqaij laus;
- lemon - slows down txoj kev laus;
- pink - restores cells;
- txiv kab ntxwv - rejuvenates, zoo tagnrho rau cov tawv nqaij xoob.
Lub sijhawm nws yuav siv los tshem tawm qhov tsis xws luag yog txiav txim siab los ntawm theem kev tsis saib xyuas qhov teeb meem. Nrog rau kev sib xyaw ua ke, cov txiaj ntsig zoo yog pom tau tom qab ob peb lub lis piam. Qhov tshwm sim yog cuam tshuam los ntawm kev siv dag zog thiab kev ua haujlwm tsis tu ncua.
Kev Tiv Thaiv
Nws yog ib qho tsim nyog yuav tsum paub tsis yog yuav ua li cas thiaj tshem tau lub puab tsaig thib ob, tab sis kuj yuav ua li cas tiv thaiv. TxawmYog tias muaj peev xwm tshem tawm qhov tsis xws luag, qhov no tsis txhais hais tias nws yuav tsis tshwm sim. Koj yuav tsum tau xyuam xim rau cov hauv qab no:
- Kev ua haujlwm. Cov tawv nqaij feem ntau sags vim txoj hauj lwm tsis raug thaum sau ntawv, ua haujlwm hauv computer, taug kev. Nws yog ib qho tsim nyog los qhib koj lub xub pwg nyom, ncab koj lub caj dab, ncab koj nraub qaum. Yog tias nws nyuaj rau tswj txoj haujlwm ntawm lub cev ntawm koj tus kheej, ces koj yuav tsum siv lub corset orthopedic.
- Txoj hauv ncoo zoo. Orthopedic los yog tsuas yog ib qho nyuaj thiab qis hauv ob sab phlu yog tsim nyog. Cov khoom lag luam siab ua rau muaj qhov nkhaus ntawm tus txha nraub qaum, nrog rau kev ua kom zoo nkauj tsis zoo, nrog rau cov wrinkles ntxiv thiab lub puab tsaig.
- Kho qhov hnyav thiab poob phaus. Cov tawv nqaij dai feem ntau muaj roj, thiab nws yuav tsum tau muab tshem tawm. Koj yuav tsum tsis txhob noj cov zaub mov nruj, nrog rau nws yuav muaj qhov tsis muaj zog ntawm cov leeg nqaij, daim tawv nqaij yuav dhau los ua sagging. Kev poob phaus yuav tsum tau ua kom raug, ua ke nrog tshuaj pleev ib ce thiab gymnastics.
- zom zaub mov kom raug. Kev ua haujlwm ntawm lub ntsej muag ntawm lub ntsej muag cov leeg yog kev tiv thaiv zoo heev ntawm cov tsos ntawm daim tawv nqaij sagging. Kev zom zaub mov yuav tsum yog qhov zoo.
Result
Ntawm no yog tag nrho cov kauj ruam ntawm yuav ua li cas kom tshem tau ob lub puab tsaig sai sai. Lawv yuav tsum tau siv ua ke. Tom qab ntawd thawj cov txiaj ntsig yuav tshwm sim sai sai.
