Txhua lub neej, lub nra tseem ceeb tau muab tso rau ntawm ob txhais ceg, yog li lawv xav tau kev saib xyuas zoo thiab tsis tu ncua. Cov ceg zoo nkauj yog ib qho tseem ceeb tshaj plaws ntawm cov duab zoo tshaj plaws uas txhua tus poj niam aspires rau. Yuav kom ob txhais ceg kom noj qab nyob zoo thiab txaus nyiam, koj yuav tsum tau saib xyuas lawv kom zoo.
Smooth ceg tsis muaj cellulite
Cellulite yog ib tus yeeb ncuab phem tshaj plaws ntawm poj niam. Nws zoo li unaesthetic, nqa
xav tsis xis nyob thiab txo qis tus kheej. Hmoov zoo, muaj ntau txoj hauv kev kom tshem tau nws mus ib txhis. Ib qho kev kho mob zoo tshaj plaws rau cellulite yog zaws thiab ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug. Cov chaw uas yuav tsum tau kho yuav tsum tau massaged txhua hnub.
txhawm rau txhim kho cov nyhuv, siv cov khoom tshwj xeeb los tiv thaiv cellulite (raws li taum kas fes, almonds) lossis cov roj tseem ceeb (txiv qaub, txiv kab ntxwv, txiv kab ntxwv). Kev zaws tsis tu ncua txhawb cov ntshav ncig, ua kom cov qog ntshav tawm thiab tshem tawm cov kua dej ntau dhau ntawm cov ntaub so ntswg.
Kev siv cov khoom tshwj xeeb ua rau daim tawv nqaij du thiab supple. Yuav kom ua tiav cov txiaj ntsig zoo, nco ntsoov ua rawsKev noj qab haus huv cov ntsiab cai raws li kev noj txiv hmab txiv ntoo thiab zaub tshiab, nplej thiab cereals, legumes, ntses thiab nqaij ntshiv.
Siv
ntawm tag nrho cov khoom no ua kom cov metabolism hauv normalization, uas pab tshem tawm cov phaus ntxiv thiab cov rog rog ntawm lub duav thiab pob tw. Yog tias koj ua raws li cov lus qhia no, ob txhais ceg zoo nkauj yuav tsis yog npau suav, tab sis yog qhov tseeb.
Cov ceg zoo nkauj tsis yog tsuas yog thaj chaw zoo nkauj ntawm tus nyuj thiab ncej puab xwb, tab sis kuj tseem noj qab nyob zoo thiab tu taw thiab pob taws. Cov kab nrib pleb, daj, tsw ntxhiab tsw yog qhov tshwm sim ntawm kev tsis saib xyuas cov chaw tseem ceeb no.
Txhawm rau tiv thaiv cov teeb meem tsis txhob kov koj ob txhais ceg, muab 15-20 feeb ntawm koj lub sijhawm muaj nuj nqis txhua hnub.
Ib yam li txhua qhov ntawm lub cev, ko taw thiab pob taws yuav tsum tau ntxuav, tshem tawm thiab noj.
Yuav kom koj txhais ko taw kom tag nrho tom qab ua haujlwm nyuaj, pamper lawv nrog kev kho dej tshwj xeeb.
YDip lawv hauv da dej hiav txwv ntsev thiab cov roj yam tseem ceeb (mint, eucalyptus, lavender, lemongrass).
Rau kev ntxuav tob tob thiab tshem tawm cov cell tuag, siv cov tshuaj txhuam hniav (nrog cov noob txiv hmab txiv ntoo, cov noob txiv ntoo, av kas fes, qab zib).
Tom qab cov txheej txheem no, siv cov nplaum nplaum rau ntawm daim tawv nqaij nrog txheej tuab. Yuav kom tshem tau
rau pob taws tawg, npaj daim npog qhov ncauj los ntawm cov zaub qhwv tshiab. Chop nws cov nplooj, muab tso rau ntawm gauze thiab siv rau pob taws rau ib teev (koj tuaj yeem pw hmo ntuj). Tom qabNrog kev saib xyuas zoo li no koj yuav muaj ob txhais ceg zoo nkauj.
Pedicure - kev saib xyuas
Nws nyuaj rau xav txog ob txhais ceg zoo nkauj yam tsis muaj pedicure. Nov yog hom chord hauv kev saib xyuas lawv. Kev tu kom huv si, tsim kom muaj qhov zoo tagnrho ntev thiab cov duab ntawm cov rau tes, tus qauv ntxim nyiam - qhov kawg kov hauv kev tsim kom zoo nkauj zoo nkauj. Nws yog qhov zoo tshaj rau kev tso siab rau cov txheej txheem no rau tus kws tshaj lij kom tsis txhob raug mob rau cov rau tes.
poj niam zoo nkauj txhais ceg yog riam phom tua txiv neej. Yog li ntawd, koj yuav tsum siv tag nrho cov lus qhia kom koj ob txhais ceg zoo nkauj muaj kev sib deev muaj zog.