Yog tias koj ua ib qho kev soj ntsuam ntawm cov poj niam pej xeem ntawm lub ncauj lus "Koj puas txaus siab rau qhov xwm txheej ntawm koj cov plaub hau?", Tsuas yog ob peb tus yuav muab cov lus teb zoo.
Tseeb tiag, ntau tus poj niam npau suav tias lawv cov plaub hau zoo nkauj dua. Txawm tias cov ntxhais uas ib txwm tau txais txiaj ntsig nrog cov plaub hau tuab thiab zoo nkauj, vim yog kev cuam tshuam ntawm ntau yam tsis zoo, nco ntsoov tias kev kho kom zoo nkauj yuav tsis cuam tshuam nrog lawv cov plaub hau. Cia peb sim tshem tawm cov teeb meem ntawm cov plaub hau (brittleness, poob, dull xim) siv cov vitamins rau lub ntsej muag. Rau cov plaub hau, xws li ib txheej txheej txheem yuav pab tau heev. Ntau tus sau tseg tias tej yam yooj yim no tso cai rau koj mus kawm kev noj qab haus huv, uas yog lwm txoj hauv kev zoo rau kev npaj kom zoo nkauj kim.
Cov plaub hau cov vitamins yog khaws cia rau ntawm lub txee hauv lub tsev muag tshuaj
Ua tib zoo mloog rau qhov muaj pes tsawg leeg ntawm cov khoom siv plaub hau. Tsis yog ib qho tshuaj tuaj yeem ua yam tsis muaj cov vitaminskev zoo nkauj. Qhov no yog pawg B, kuj C, A thiab E. Tau kawg, nyob rau hauv cov ntaub ntawv zoo tagnrho, peb yuav tsum tau txais tag nrho cov tshuaj no nrog zaub mov tag nrho. Txawm li cas los xij, qhov no tsis yog ib txwm ua tau. Hmoov zoo, cov tuam txhab tshuaj tau npaj los muab cov vitamins no rau peb ua cov tshuaj oily (capsules) thiab cov tshuaj ua kua (hauv ampoules). Cov vitamins no rau daim npog qhov ncauj zoo rau dab tsi? Rau cov plaub hau, lawv yog tus yuam sij rau kev noj qab haus huv thiab kev zoo nkauj.
Pab pawg B - cov no yog cov khoom tshwj xeeb uas ua kom cov plaub hau muaj zog thiab tiv thaiv kom tsis txhob poob. Thaum lub cev tau txais cov vitamins tsawg dua, daim npog plaub hau yuav los cawm. Vitamin B12, B2, B3 (nicotinic acid PP), B6 thiab B1 tuaj yeem tiv thaiv cov plaub hau poob.
Vitamin A yog lub luag haujlwm rau elasticity thiab ci. Raws li, nws yog ib qho tseem ceeb rau nyias, qhuav plaub hau xaus.
Vitamin E yog tus saib xyuas ntawm kev zoo nkauj ntawm koj cov curls - zoo kawg nkaus nourishes follicle thiab cov plaub hau nws tus kheej.
Cov vitamin C paub zoo tsis yog tsuas yog pab tiv thaiv kab mob khaub thuas xwb, tab sis kuj txhim kho cov ntshav txaus rau ntawm daim tawv nqaij ntawm lub taub hau. Raws li qhov tshwm sim - kev loj hlob hnyav, ntxiv dag zog thiab ci ntsa iab.
Tshuaj ntsuab thiab vitamins rau daim npog ntsej muag (rau txhua hom plaub hau)
Noj cov tshuaj ntsuab (nettle, chamomile thiab linden), ncuav boiling dej tshaj nws. Tom qab 30 feeb ntawm infusion ntawm broth, ntxiv qhob cij (rye) rau nws. Tom ntej no, peb yuav maj mam qhia cov vitamins A, E, C, B1, B6 thiab B12. Faib cov npaj sib tov tshaj tag nrho ntev ntawm cov strands, muab tso rau ntawm lub kaus mom thiab sov so nrog ib tug phuam. Ib chav kawm xya-hnub ntawm cov qhov ncauj qhov ntswg, uas yuav tsum tau khaws cia tsawg kawg ib teev, yuav txhim kho qhov mob zoo.tawv taub hau.
Daim npog ntsej muag uas yuav tiv thaiv plaub hau thiab ntxiv dag zog rau lawv
Lub hauv paus rau daim npog ntsej muag yuav yog cov roj sib xyaw: almond, hiav txwv buckthorn thiab burdock. Cov roj yuav tsum sov me ntsis. Peb ntxiv tag nrho cov vitamins B rau lawv, tom qab ntawd peb siv lub npog ntsej muag rau cov plaub hau thiab lawv cov hauv paus hniav. Txhawm rau kom ua tiav cov txiaj ntsig siab tshaj plaws, koj tuaj yeem ua kom sov koj lub taub hau nrog lub tshuab ziab khaub ncaws tom qab qhwv nws hauv phuam. Tom qab ob peb teev, ntxuav koj cov plaub hau nrog tshuaj zawv plaub hau.
Thaum kawg ntawm chav kho mob, qhov kev xav tsis thoob txaus tos koj - muaj zog, noj qab nyob zoo curls uas txhua tus poj niam npau suav ntawm. Raws li nws tau muab tawm, qhov zais cia yog qhov yooj yim: cov vitamins zoo rau lub ntsej muag. Rau cov plaub hau, qhov kev kho no yuav yog cov tshuaj zoo tshaj plaws. Thiab rau koj cov peev nyiaj, qhov no yog qhov zoo rau kev xaiv nyiaj.