Lavxias teb sab banya yog nrov heev ntawm cov neeg hauv zos thiab cov neeg tuaj ncig tebchaws uasi. Nws yog ib lub cim ntawm peb kab lis kev cai. Ntawm no koj tuaj yeem ntxuav, sov so, so thiab txhim kho koj txoj kev noj qab haus huv. Txhawm rau ua kom tau txais txiaj ntsig zoo tshaj plaws los ntawm kev mus xyuas chav tsev, nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov cai thiab cov theem tseem ceeb ntawm cov txheej txheem. Nyob rau hauv tsab xov xwm, peb yuav xav txog yuav ua li cas da dej nrog ib tug broom hauv da dej nrog cov txiaj ntsig zoo tshaj plaws.
Thaum tsis ua?
Txawm hais tias muaj ntau yam txiaj ntsig uas ib tus neeg tau txais los ntawm kev mus ntsib chav da dej, cov txheej txheem kuj muaj ntau yam contraindications. Cov no suav nrog:
- kab mob ntawm daim tawv nqaij thiab pob khaus ntawm lub cev. Txawm tias nyob rau hauv lub xub ntiag ntawm qhov me me pustular lesions, steaming nyob rau hauv da dej yog txwv tsis pub, txij li thaum muaj kev pheej hmoo ntawm abscesses nrog rau tag nrho cov kev tshwm sim tshwm sim.
- Teeb meem nrog cov hlab plawv.
- Pulmonary failure.
- Muajkab mob sib kis.
- mob ntsws, mob ntsws, mob ntsws, mob vwm.
- Oncology, muaj cov qog nqaij hlav benign lossis malignant.
- Nws tsis pom zoo kom mus da dej rau cov menyuam yaus hnub nyoog qis dua tsib xyoos, vim lub hnub nyoog no lub cev tsis tuaj yeem tiv taus qhov kub thiab txias.
- YKev cev xeeb tub thiab lactation.
Tus txheej txheem nws tus kheej tsis ua rau muaj kev hem thawj rau tib neeg kev noj qab haus huv, yog tias tsis muaj contraindications rau nws siv. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom paub yuav ua li cas da dej hauv Lavxias teb sab da dej nrog tus nplaig thiab dab tsi cuam tshuam rau kev siv.
Txoj kev zoo ntawm chav chav
Legends ua rau nws muaj kev cuam tshuam zoo rau lub cev. Dab tsi yog qhov tseem ceeb rau da dej hauv da dej nrog tus nplaig? Cov nyhuv yog raws li nram no:
- lub cev tau tshem tawm cov co toxins thiab co toxins;
- qhov hws qhib thiab ntxuav ntawm kev sib xyaw ntawm cov qog sebaceous thiab av;
- txiv kab ntxwv tev ploj, rog deposits txo;
- txhim kho cov pob txha thiab cov leeg nqaij;
- Nyob tawm hws ua rau kom poob phaus;
- ntshav ncig txhim kho;
- ntshav siab normalizes;
- mob taub hau txo, migraines ploj tsis yog thaum mus ntsib chav da dej, tab sis kuj tom qab nws;
- ua kom lub cev tiv thaiv kab mob;
- txhim kho kev ua haujlwm ntawm cov kabmob sab hauv;
- lub nkoj muaj zog;
Cov txiaj ntsig zoo ntawm kev mus saib chav chav dej tuaj yeem ua tiav yog tias pom qhov ntsuas kub thiab av noo zoo.
Nyob brooms
Ntawm noib qho ntawm cov cwj pwm tseem ceeb ntawm chav tsev nyob hauv Lavxias. Cov neeg ua haujlwm hauv chav da dej paub paub tias txhua yam ntawm cov khoom no muaj qhov sib txawv ntawm tib neeg lub cev. Yog li ntawd, koj yuav tsum paub tias hom brooms koj tuaj yeem da dej hauv da dej. Muaj ntau hom:
1. Birch. Qhov no yog ib qho ntawm feem ntau hom brooms, uas yog nyob rau hauv kev xav tau ntawm cov kiv cua ntawm Lavxias teb sab chav chav. Birch nplooj muaj cov tannins tshwj xeeb, cov roj yam tseem ceeb thiab cov vitamins, ua tsaug rau cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob thiab cov kab mob bactericidal ntawm cov broom tiav. Nws siv yog qhov zoo tshaj plaws rau cov neeg haus luam yeeb ntev thiab cov neeg uas muaj mob ntsws pathologies. Ntawm lwm yam, ib tug birch broom txhim kho daim tawv nqaij mob, muaj ib tug rejuvenating thiab cleansing nyhuv.
2. Oak. Nws yog tus cwj pwm thib ob nrov tshaj plaws ntawm chav chav chav. Nws siv yog qhia rau cov neeg uas muaj oily ntawm daim tawv nqaij uas ua rau o. Feem ntau xws li ib tug broom yog pom zoo rau cov neeg mob ntshav siab, vim hais tias cov tshuaj muaj nyob rau hauv Oak nplooj normalize ntshav siab. Nyob rau tib lub sijhawm, thaum lub sijhawm exacerbation, nws yog txwv tsis pub mus xyuas lub tsev da dej. Muaj cov tannins tshem tawm hws ntau dhau.
3. Xyoob. Qhov no yog ib qho kev tsim kho tshiab uas tuaj rau peb los ntawm Asia. Ib tug broom yog sticks khi ua ke tsis muaj nplooj. Nws yog ib qho tseem ceeb uas yuav tsum paub yuav ua li cas da dej hauv da dej nrog lub xyoob broom kom tsis txhob ua rau daim tawv nqaij puas. Nws muaj ib tug relaxing thiab kho nyhuv. Nws yog pab tau rau cov kab mob ntawm cov pob qij txha, ntsev deposition, pab txo qhov hnyav, txhim kho cov tsos ntawm daim tawv nqaij, disperse cov ntshav.
4. Txiv qaub. Ua tsaug rau cov tshuaj muaj nyob rau hauv nplooj ntawm tsob ntoo no, cov nroj tsuag muaj anti-inflammatory thiab anti-txias zog. Nws kuj relieves insomnia thiab txhim kho kev pw tsaug zog zoo. Siv linden broom pab nrog mob taub hau, migraines, txhim kho cov tsos ntawm daim tawv nqaij.
5. noog cherry. Ib qho khoom tshwj xeeb uas tus broom no muaj yog nws lub peev xwm los kho microcracks thiab qhov txhab me me ntawm daim tawv nqaij. Noog cherry ceg tsw qab ntxiag heev, ua tsaug uas, ntxiv rau tag nrho cov khoom muaj txiaj ntsig ntawm cov txheej txheem, tus neeg tau txais ib hom kev kho mob aromatherapy. Cov cwj pwm no yog qhov xav tau ntawm cov ntxhais thiab cov poj niam vim nws yog mos heev. Cov neeg da dej hauv Lavxias da dej nrog cov noog cherry broom muaj cov ntxhiab tsw qab ntxiag.
6. Juniper. Tom qab siv tus pas txhuam hniav no, cov keeb kwm ntawm kev puas siab puas ntsws yog normalized, lub paj hlwb muaj zog.
7. Walnut. Cov tshuaj no tau pom zoo siv los ntawm cov neeg mob ntshav qab zib, varicose veins lossis ulcerative pathologies.
8. Fir. Txhawb kev tshem tawm cov kua dej ntau dhau ntawm lub cev, yog li txo qhov o ntawm sab sauv thiab sab qis, ntsej muag. Cov khoom no kuj muaj anti-inflammatory thiab sedative zog, relieves sciatica, txhim kho pw tsaug zog. Kev da dej nrog ib tug fir broom yog tshwj xeeb tshaj yog zoo rau cov neeg rog rog.
9. Alder. Cov nplooj ntawm tsob ntoo alder muaj cov khoom nplaum, uas yog vim li cas thaum lub sij hawm txheej txheem lawv lo rau ntawm daim tawv nqaij, yog li rub tawm toxins los ntawm nws. Tus nplaig muaj txiaj ntsig zoo rau kev ua pa.
10. Nettle. Pab nyob rau hauv txoj kev kho mob ntawm caj dab thiab sciatica, normalizes ntshav siab, stabilizes kev xav tsis txaus siab.
11. Eucalyptus. Pab kom tshem tau cov khaub thuas sai dua, txo cov kev tsis haum tshuaj.
Tus txiv neej nws tus kheej xaiv tus broom zoo dua rau chav da dej. Koj tuaj yeem nug tus neeg saib xyuas txog kev tawm tswv yim. Yog tias koj muaj kab mob, koj yuav tsum sab laj nrog koj tus kws kho mob txog qhov ua tau ntawm kev siv cov txheej txheem.
Npaj rau chav chav thiab thawj qhov nkag
Thaum ntxov, peb tau txiav txim siab tias tus pas ntsuas twg zoo dua rau chav da dej. Tam sim no cia peb kawm txog cov cai yooj yim ntawm cov txheej txheem no.
Ua ntej nkag mus da dej kub, nws raug nquahu kom da dej sov. Qhov kev tswj hwm no tso cai rau koj kom sov rau ntawm daim tawv nqaij thiab ua kom qhov kub thiab txias tsis tshua muaj kev txhoj puab heev. Thaum da dej, nws yog qhov tsis tsim nyog siv cov tshuaj pleev ib ce thiab rub lub cev nrog ib daim ntaub ntxhua khaub ncaws. Cov kev ua no ua rau kev ntxuav tawm ntawm cov txheej txheem tiv thaiv ntawm qhov chaw ntawm lub dermis, vim li ntawd, tom qab mus xyuas chav tsev, daim tawv nqaij qhuav.
Koj yuav tsum tsis txhob ntub lossis ntxuav koj cov plaub hau, uas ua rau muaj kev kub ntxhov ntau ntxiv. Txhawm rau tiv thaiv qhov no, lawv nkag mus rau hauv da dej nrog cov plaub hau qhuav, uas muab lub kaus mom tshwj xeeb. Koj tuaj yeem yuav nws ntawm lub khw lossis ua koj tus kheej los ntawm cov ntaub plaub, ntaub pua chaw, ntaub, lossis lwm yam ntaub.
Thaum thawj zaug, lub cev tau siv rau qhov kub thiab av noo. Kev siv tus nplaig nyob rau lub sijhawm no tsis xav tau, nwstsuas yog npaj los ntawm soaking hauv ib lub tais ntawm dej kub. Thaum nyob hauv chav chav chav, koj yuav tsum zaum ntawm lub txee hauv qab. Nws tsis kub li saum toj saud, thiab muaj oxygen ntau dua. Steaming yog tsim nyog, noj ib qho yooj yim txoj hauj lwm. Ib daim ntawv qhuav yog muab tso rau ntawm lub txee thiab pw rau saum, so kom ntau li ntau tau. Ua pa yuav tsum nyob twj ywm thiab sib sib zog nqus. Nrog rau lub plawv dhia thiab liab ntawm daim tawv nqaij ntawm lub ntsej muag, koj tuaj yeem pw ntawm lub txee rau qib siab dua. Thawj qhov nkag yuav tsum tsis pub tshaj 10-15 feeb.
Massage thaum kho
Cov neeg tsis paub qab hau feem ntau txaus siab rau lo lus nug tias yog vim li cas thiaj da dej hauv chav da dej nrog tus pas txhuam hniav. Cov lus teb yog yooj yim - massage yog ua nrog cov cuab yeej no.
Thaum thawj theem, nrog lub teeb patting txav, tus pas txhuam hniav hla lub cev, pib ntawm caj dab thiab nqes mus rau ko taw. Qhov no yuav tsum tau ua kom maj mam, yam tsis muaj kev txav tam sim ntawd, npaj cov tawv nqaij rau kev ua haujlwm tom ntej, tsis txhob raug mob rau cov epidermis.
Tom qab ntawd tus broom tau tsa siab saum lub taub hau, vim tias qhov concentration ntawm chav siab dua rau saum (yog li, cov nplooj sov zoo dua). Tom qab ntawd, cov cuab yeej siv luv luv rau hauv siab, nraub qaum, plab, ntsej muag thiab ob txhais ceg. Tom qab ntawd, nrog lub teeb patting txav, lawv rov qab hla tag nrho lub cev. Kev txav yuav tsum tsis txhob ua rau tsis xis nyob thiab mob.
Tsis pub dhau ob peb feeb, tus pas txhuam hniav ua stroking txav ntawm lub cev los ntawm sab saum toj mus rau hauv qab, hauv ib qho kev taw qhia. Tom qab ntawd stroking yog alternated nrog patting. Nyob rau tib lub sijhawm, kev txav mus los ua nruj dua. Tus broom yog dua tsa saum lub taub hau, rhuab thiab alternately thovrau ntau qhov chaw ntawm lub cev.
Ntawm no yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas yuav ua li cas rau chav da dej nrog juniper broom, nrog rau cov khoom xyoob. Qhov no yuav tsum tau ua kom zoo, tsis txhob siv zog ntau dhau. Txwv tsis pub, nws yuav ua rau raug mob ntawm daim tawv nqaij.
Kev tawg thiab ua tiav cov txheej txheem
Txoj cai ntawm yuav ua li cas da dej nrog tus pas txhuam hniav hauv da dej, sau ntau kauj ruam. Nyob nruab nrab ntawm txhua qhov nkag mus rau hauv chav chav tsev, nws raug nquahu kom siv sijhawm luv luv. Nyob rau tib lub sijhawm, nws lub sijhawm yuav tsum dhau lub sijhawm siv hauv chav kub. Yooj yim muab, koj yuav tsum tsis txhob da dej ntev dua li so. Nyob rau hauv chav tsev chav, lub cev poob ib tug tseem ceeb npaum li cas ntawm cov kua. Ntawm qhov tod tes, qhov no yuav pab txo qhov o, ntawm qhov tod tes, nws tuaj yeem ua rau lub cev qhuav dej. Txhawm rau tiv thaiv qhov no tshwm sim, nws raug nquahu kom haus dej tshuaj yej sov, dej, kua txiv hmab txiv ntoo lossis tshuaj ntsuab tshuaj ntsuab thaum mus ntsib.
Ua ntej nkag mus zaum kawg, nws raug nquahu kom txhuam lub cev nrog ib daim ntaub tawv tawv. Qhov no yuav pab qhib qhov pores, ntxuav lawv thiab ua tiav cov txiaj ntsig ntau dua los ntawm cov txheej txheem. Rau cov ntxhais thiab cov poj niam, yog tias xav tau, koj tuaj yeem siv daim npog ntsej muag, ua tev tawm. Tom qab qhov kawg nkag mus rau hauv chav chav, koj tuaj yeem ntxuav koj cov plaub hau, ntxuav lub npog ntsej muag, da dej siv tshuaj pleev ib ce.
cov lus qhia pab tau
Cov kws tshaj lij muab cov lus pom zoo hauv qab no yuav ua li cas da dej nrog tus nplaig hauv da dej:
- Tom qab tawm hauv chav tsev, nws tsis xav pw lossis zaum zaum. Nws raug nquahu kom taug kev maj mam thiab muab sijhawm rau lub cev tuaj.rau hauv koj tus kheej. Koj tsis tuaj yeem ua tam sim ntawd. Kev taug kev tsib feeb ntsiag to yuav ua rau lub cev hloov mus rau lwm qhov kub thiab txias. Tsuas yog tom qab ntawd koj tuaj yeem zaum, so thiab haus tshuaj yej.
- Ua ntej mus saib chav tsev, koj tsis tuaj yeem siv tshuaj pleev ib ce rau ntawm daim tawv nqaij. Lawv txhaws qhov pores, uas txo cov kev ua tau zoo ntawm cov txheej txheem, tiv thaiv kev nkag mus ntawm cov khoom muaj txiaj ntsig muaj nyob hauv cov nplooj nplooj mus rau hauv cov txheej txheej tob ntawm daim tawv nqaij.
- Yog tias koj tsis muaj zog lossis tsis xis nyob, koj yuav tsum nres tam sim ntawd thiab tawm hauv chav tsev. Hauv chav ua ntej da dej, lub cev yuav txias, thiab qhov xwm txheej yuav ruaj khov. Nyob rau hnub no, nws yog ib qho tsim nyog yuav tsum tsis suav nrog kev mus ntsib ntxiv mus rau chav chav chav. Yog tias qhov xwm txheej zoo ib yam tshwm sim yav tom ntej, ces kev siv da dej yog contraindicated rau ib tug neeg.
Yog tias muaj teeb meem kev noj qab haus huv, ces da dej koj tus kheej nrog lossis tsis muaj tus pas txhuam hniav yog qhov tsis xav tau. Hauv qhov no, muaj lwm tus neeg tseem ceeb.
Yuav ua li cas txhim kho cov nyhuv
txhawm rau txhim kho cov txiaj ntsig zoo ntawm cov txheej txheem tom qab chav chav dej, nws raug nquahu kom haus cov tshuaj decoction ntawm linden lossis chamomile lossis tshuaj yej ntsuab nrog zib ntab. Dab tsi tsis ua yog dhia mus rau hauv lub pas dej txias lossis daus.
Ua tau zoo ntxiv ob peb tee ntawm cov roj tseem ceeb ntawm eucalyptus, juniper, ntoo thuv lossis geranium rau cov dej uas tau nchuav rau ntawm pob zeb kub hauv chav chav. Lawv muaj ntau yam kev kho mob thiab tig mus rau da dej rau hauv kev sib tham aromatherapy.
Rau kev tawm hws ntau ntxiv, raws li, thiab tshem tawm cov teeb meem ntawm lub cev, koj tuaj yeemsiv cov khoom sib tov tshwj xeeb rau kev txhuam, uas muaj dawb hauv cov khw muag tshuaj thiab cov khw muag tshuaj pleev ib ce. Koj tseem tuaj yeem npaj lawv tom tsev. Ua li no, zib mu thiab ntsev yog tov nyob rau hauv sib npaug proportions. Tom qab ntawd, nrog rau qhov muaj pes tsawg leeg, maj mam rub qhov sib tov rau hauv daim tawv nqaij steamed hauv ib ncig. Cov cuab yeej no ntxuav cov tawv nqaij tuag thiab ua kom tawm hws, txawm li cas los xij, thaum muaj qhov txhab thiab khawb, nws siv tsis tau.
Yuav ua li cas nrog ib tug broom hauv da dej?
Tus naj npawb zoo ntawm kev mus ntsib chav chav yog 5-7 zaug. Nws yog undesirable tshaj nws, txij li thaum nws yuav yog ib tug ntxiv lub nra ntawm lub cev. Qhov nruab nrab, lub sijhawm ntawm thawj hu yog 10 feeb. Txhua qhov kev sib tham tom ntej tuaj yeem ntev dua - txog li 15 feeb. Lub sijhawm so ntawm kev nkag yog 20 txog 30 feeb.
Txhawm rau kom ua tau zoo thiab maj mam, nws yuav siv sijhawm li ob teev. Nws raug nquahu kom npaj koj lub sijhawm so so kom siv nws hauv qhov chaw so kom txaus. Thaum tsis muaj contraindications, nws raug nquahu kom mus xyuas lub tsev da dej 2-4 zaug hauv ib hlis.
siab yuam kev
Saib seb tib neeg ua tsis ncaj ncees feem ntau:
- feem ntau ib tug neeg tom qab tawm hauv chav tsev yuav siv sij hawm ua haujlwm. Nws yog qhov zoo dua los taug kev ncig me ntsis ua ntej, thiab tom qab ntawd zaum. Kev nrawm nrawm thiab nrawm nrawm yog contraindicated, txij li qhov kub siab twb ua rau lub plawv thiab cov hlab ntsha.
- Thov pleev ua ntej mus da dej. Tsis tsuas yog nws clog pores, tab sis nws kuj tuaj yeem ua rau tsis xav tau kev tshwm sim thaum raug kub. Txhua tus neeg zov me nyuamcov nyiaj tau siv tom qab qhov kawg nkag mus rau hauv chav chav.
- Koj tsis tuaj yeem haus cawv hauv da dej, qhov tshwm sim tuaj yeem ua rau poob siab.
- Nyob hauv da dej los ntawm kev quab yuam. Nws yuav tsis ua rau muaj dab tsi zoo. Nws yog ib qho tseem ceeb kom mloog koj lub cev ntawm no. Yog tias txawm tias tom qab ob peb feeb tom qab nyob hauv chav tsev nws ua pa nyuaj lossis kiv taub hau, koj yuav tsum tawm hauv chav tam sim.
- Cov neeg feem coob tsis hnav lub kaus mom hauv chav chav. Nco ntsoov tias chav ua noj tuaj yeem ua rau muaj cua sov. Raws li qhov kawg, yog tias tsis muaj lub hau tshwj xeeb, koj yuav tsum khi ib daim phuam hla koj lub taub hau.
- Tib neeg nrawm tom qab da dej txog lawv txoj haujlwm. Txawm li cas los xij, nws raug nquahu kom tawm hauv chav chav dej tom qab cov ntshav siab thiab lub cev kub tau rov qab mus rau qhov qub. Kev nrawm yuav tsis muaj qhov cuam tshuam zoo tshaj plaws ntawm qhov tshwm sim.
Yog tias koj ua raws li cov lus pom zoo ntawm cov kws tshaj lij thiab mloog koj tus kheej txoj kev xav, mus da dej yuav tsis tsuas yog txhim kho koj txoj kev noj qab haus huv, tab sis kuj rov zoo dua.
