Tus yuam sij rau qhov zoo nkauj zoo nkauj yog, ua ntej ntawm txhua yam, kev huv ntawm daim tawv nqaij. Tab sis tsis hais hnub nyoog thiab hom ntawm daim tawv nqaij, nws tuaj yeem ua rau lwj los ntawm cov tsos ntawm cov dots dub. Yog tias koj tsis pib tawm tsam qhov teeb meem no nyob rau lub sijhawm, nws tuaj yeem tsim ua pob txuv o. Hauv tsab xov xwm no, peb yuav saib yuav ua li cas kom tshem tau cov taub hau dub hauv tsev ntau txoj hauv kev.
Yog vim li cas rau lawv qhov tsos
Muaj ntau ntau qhov laj thawj rau qhov teeb meem no, uas tam sim no peb yuav los txiav txim kom meej.
- Tib neeg daim tawv nqaij yog npog nrog qhov hws, los ntawm cov qog sebaceous tsis tsuas yog moisturize, tab sis kuj tiv thaiv nws. Blackheads (comedones) tshwm sim li cas? Nws yog qhov tshwm sim rau qhov pores ua clogged nrog plua plav lossis tuag epidermis, thiab los ntawm saum toj no tag nrho cov impurities yog them nrog sebum. Qhov no feem ntau tshwm sim nyob rau hauv qhov chaw uas cov qog sebaceous muaj zog dua, xws li ntawm lub qhov ntswg, hauv pliaj, puab tsaig, caj dab thiab nraub qaum.
- vimmalnutrition, uas ua rau cov metabolism tsis zoo.
- Kev tu lub ntsej muag tsis zoo.
- Kev siv cov tshuaj pleev ib ce tsis zoo thiab tsis tsim nyog rau hom tawv nqaij.
- Kev hloov pauv hauv keeb kwm hormonal.
- Ib qho tshuaj tiv thaiv kab mob kuj tuaj yeem ua rau blackheads.
- Nyob nyuaj siab.
- Kev ua neej tsis zoo, suav nrog tus cwj pwm phem.
- Ib puag ncig tsis zoo.
Txoj kev kom tshem tau cov taub hau dub
Qee txoj hauv kev sawv tawm ntawm yuav ua li cas tshem tawm cov taub hau dub.
- Txoj kev tshuaj pleev ib ce yog lub tshuab nqus tsev lossis ultrasonic ntxuav, nrog rau cov kua qaub. Cov txheej txheem no tau ua nyob rau hauv lub xub ntiag ntawm contraindications nyob rau hauv lub salon.
- Ceev nrooj tshem cov taub hau dub ntawm lub qhov ntswg thiab tsis yog kev tshem tawm txhua yam yuav pab tau, nws yog nqa tawm ob qho tib si hauv tsev thiab hauv cov chaw ua haujlwm tshaj lij.
- Scrubs thiab lub qhov ncauj qhov ntswg pab tshem tawm comedones thiab tev tawm.
Tshuaj ntxuav daim tawv nqaij
Cia peb xav txog ib kauj ruam yuav ua li cas kom tshem tau cov taub hau dub hauv ib hnub uas siv cov khoom siv tu (squeezing, steaming).
- Ua ntej tshaj, ntxuav koj txhais tes kom huv si nrog xab npum thiab dej thiab kho lawv nrog tshuaj tua kab mob.
- Tom ntej no, koj yuav tsum ua kom cov tawv nqaij ntawm lub ntsej muag, nws yuav tsis yooj yim ua qhov no. Nyob rau hauv ib lub thawv loj, dej yog coj mus rau lub xeev kub, txo qis dua nws thiab npog nrog ib daim phuam terry. Nws hloov tawm ib chav da dej rau lub ntsej muag, uasPab qhib pores thiab tshem tawm ntawm sebum sab saum toj. Cov txheej txheem siv sijhawm kaum mus rau nees nkaum feeb. Nco ntsoov tias qhov kub thiab txias yuav tsum tsis txhob siab dhau, vim qhov kub kub tuaj yeem ua rau kub hnyiab.
- Nyob rau hauv cov txheej txheem, ib ntus so lub ntsej muag nrog daim ntawv phuam nrog maj mam txav kom tshem tawm cov tee tshwm sim.
- Tom qab steaming, cov dots dub raug tshem tawm nrog kev txav txav. Qhov no yuav tsum tau ua kom zoo zoo. Txhawm rau kom tsis txhob kis kab mob, nws raug nquahu kom qhwv cov ntiv tes nrog cov ntaub qhwv tsis muaj menyuam ua ntej so hauv cov tshuaj tua kab mob lossis salicylic acid.
- Ua kom tiav kev tswj hwm nrog kev kho cov tshuaj pleev ib ce tshwj xeeb kom txo qhov pores. Koj tuaj yeem siv cov kua txiv qaub tshiab diluted hauv dej.
- Tom qab kev tu txhua yam, nws tsis pom zoo kom siv cov khoom hauv paus rau ob peb hnub, thiab thaum sawv ntxov thiab yav tsaus ntuj, yuav tsum tau ntxuav lub ntsej muag los ntawm impurities.
Yuav ua li cas thiaj tshem tau cov taub hau dub hauv tsev nrog thaj chaw?
Txoj kev no yog qhov zoo tagnrho rau cov tawv nqaij rhiab thiab tuaj yeem hloov ua kom sov.
- Ib nrab ib tablespoon ntawm gelatin yog diluted nyob rau hauv ib qho me me ntawm cov khoom siv mis nyuj, uas yog mis nyuj.
- Tom qab sib tov kom huv si, nws yog me ntsis warmed.
- Cov khoom sov sov yog siv rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab tos kom qhuav tiav (kwv yees li nees nkaum feeb).
- Maj mam, tab sis tib lub sijhawm nrawm, cov yeeb yaj kiab tau raug tshem tawm. Tom qab ntawd, nco ntsoov ua haujlwmepidermis.
Yog lo lus nug tshwm sim ntawm yuav ua li cas kom tshem tau cov pob dub ntawm lub qhov ntswg sai sai, kev tshem tawm band-pab yog txoj hauv kev zoo tshaj los ua qhov no.
Masks
cov qauv tsim hauv tsev muaj cov khoom xyaw ntuj uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij.
Basic application rules:
- cov khoom siv tshuaj pleev ib ce yuav tsum tau npaj me me, txaus rau ib qho siv, thiab thov tam sim.
- Nyob zoo thiab cov khoom tshiab.
- Yuav tsum tau siv cov khoom raws li cov kab zaws ntawm lub ntsej muag.
- Tom qab ob peb lub hlis, nws raug nquahu kom hloov daim npog ntsej muag.
- Lub sijhawm tuav nruab nrab tsis tshaj nees nkaum feeb.
- Txoj kev ua tiav tsis pub dhau tsib zaug hauv ib hlis.
- Daim npog ntsej muag yog ntxuav tawm nrog dej txias.
- Kev ntsuas rhiab heev ua ntej ua ntej txhawm rau kuaj pom kev ua xua.
Recipes:
1. Cia peb kawm seb yuav ua li cas thiaj tshem tau blackheads nrog qe dawb. Ua ntej ntxuav thiab ua me ntsis massage (patting ntawm lub ntsej muag). Tom qab ntawd whipped protein yog thov nyob rau hauv ob peb txheej (txog tsib), ntawm daim ntawv thov nws yog tsim nyog los tiv thaiv ob peb feeb. Tom qab ua tiav ziab, koj tuaj yeem ntxuav koj lub ntsej muag.
2. Bee nectar yog rhaub hauv da dej, thiab pleev xim rau thaj chaw teeb meem, khaws cia rau nees nkaum feeb thiab ntxuav.
3. Ob peb ntawm cov tshuaj tua hluav taws kub hnyiab tau crushed ua cov hmoov nplej. Kuj tseem ntxiv me me pinch ntawm gelatin thiabib co boiled dej. Tom qab sib tov, cov khoom yog thov nrog zaws taw rau nees nkaum feeb.
4. Cov txiv qaub tshiab thiab cov kua txiv aloe sib tov sib npaug (ib tablespoon txhua), nplawm qe dawb ntxiv rau ntawd. Daim npog ntsej muag yog siv rau lub ntsej muag huv thiab muaj hnub nyoog nees nkaum feeb.
5. 10 milligrams mis nyuj, muv nectar, kua txiv qaub yog tov, protein yog maj mam txhaj rau ntawd. Cov khoom tiav yog hnub nyoog kaum tsib feeb.
6. 60 grams ntawm oatmeal yog crushed thiab tov nrog ib tug teaspoon ntawm ci dej qab zib. Nws yog diluted nrog qaub mis nyuj haus (kefir) rau gruel. Tom qab sib tov kom huv si, thov rau nees nkaum feeb.
7. Nyob rau hauv sib npaug zos proportions, sib tov cov kua txiv ntawm qej thiab dos, dilute me ntsis nrog dej. Nrog kev pab los ntawm cov tshuaj pleev ib ce, siv rau thaj chaw teeb meem tsis pub dhau kaum feeb.
8. Yog tias cov taub hau dub tab tom pib tshwm, hlais cov zaub tshiab (qos, dib lossis txiv lws suav) yuav pab tshem tawm lawv. Tau tsib feeb, lawv so daim tawv nqaij.
9. Ntxiv me ntsis kua txob dub rau hauv tsev cheese thiab thov rau tsib feeb. Daim npog ntsej muag no haum rau txhua hom tawv nqaij.
10. Ib lub txiv apple tshiab yog tev thiab grated rau ntawm lub grater ntxhib. Tom qab ntawd lub resulting slurry yog tov nrog nees nkaum milligrams ntawm muv khoom (nws yuav tsum yog nyob rau hauv kua daim ntawv). Cov khoom tiav yog thov rau kaum tsib feeb.
Yuav ua li cas thiaj tshem tau pob txuv thiab blackheads nrog scrub?
Ntawm cov kev xaiv loj ntawm cov zaub mov hauv tsev, xav txog cov ntsiab lus nrov tshaj plaws los ntxuav cov epidermis.
Basic application rules:
- Ua ntej siv cov tshuaj ntxuav, nws raug nquahu kom ua kom lub ntsej muag zoo.
- Cov khoom xyaw yog siv ncaj qha rau thaj chaw teeb meem ntawm daim tawv nqaij.
- Nrog cov ntiv tes, maj mam zaws lub epidermis rau peb feeb kom tsis txhob ua rau daim tawv nqaij puas.
- Rau cov txiaj ntsig zoo tshaj plaws, tso cov tshuaj ntxuav kom huv li tsib feeb.
- Tom qab txheej txheem, yuav tsum tau siv cov tshuaj pleev ib ce rau ntawm lub ntsej muag.
- Rau oily epidermis, nws yuav tsum tau ua cov txheej txheem ob peb zaug hauv xya hnub, rau cov tawv nqaij ib txwm lossis qhuav, ib zaug txaus.
Recipes:
1. Hauv ob peb teaspoons ntsev hiav txwv (nws yuav tsum zoo), ntxiv ib tee ntawm iodine thiab ib me ntsis dej. Tom qab cov khoom sib xyaw ua ke, cov khoom yog siv rau hauv daim tawv nqaij thiab zaws rau ob peb feeb.
2. Yuav ua li cas kom tshem tau blackheads nrog baking soda? Nyob rau hauv vaj huam sib luag proportions, cov khoom tseem ceeb yog tov nrog dej sov los ua ib tug nyias slurry. Nrog maj mam zaws taw, muaj pes tsawg leeg yog siv rau thaj chaw teeb meem rau ob peb feeb. Cov txheej txheem no ua tiav tsis pub ntau tshaj ib zaug txhua xya hnub, tom qab siv cov tshuaj pleev ib ce.
3. Yuav ua li cas kom tshem tau cov taub dub sai sai nrog cov khoom siv mis nyuj? Sib tov ib tablespoon ntawm hiav txwv ntsev thiab ntuj yogurt, kaum milligrams ntawm muv khoom thiab plaub tee ntawm tshiab txiv qaub kua txiv yog ntxiv rau ntawd. Massagingcov khoom ua kom zoo nkauj tiav yog siv nrog kev txav thiab maj mam rubbed rau hauv daim tawv nqaij rau ob feeb.
4. Ncuav 100 grams mov nrog dej kub kom nws npog tag nrho cov cereal, thiab tawm rau kaum teev. Tom qab ib ntus, dej yog drained, thiab porridge yog crushed. Thov nrog zaws taw rau tsib feeb.
5. Ua kom sov li peb tablespoons fermented mis nyuj haus (kefir) thiab 10 milligrams ntawm muv nectar. Kaum grams ntawm cov qe ua ntej crushed thiab ob peb tee ntawm txiv qaub kua txiv tau ntxiv rau ntawd.
6. Rau 50 grams ntawm cosmetic av nplaum, 20 grams crushed oatmeal thiab 40 grams ntawm txiv kab ntxwv tev. Tag nrho cov khoom xyaw yog tov, ces boiled dej yog ntxiv nyob rau hauv me me kom txog thaum tau ib tug kua slurry.
7. Steam ib tablespoon ntawm av kas fes thiab tsib grams oatmeal nrog boiling dej. Ib me me ntsev thiab ib teaspoon ntawm kua xab npum kuj ntxiv rau ntawd.
8. Sib tov ib tablespoon ntawm crushed Hercules, tshiab aloe kua txiv thiab qab zib. Tom qab ntawd ntxiv kaum milligrams ntawm txiv qaub kua txiv.
9. Ib tablespoon ntawm semolina yog av nrog 10 milligrams ntawm muv nectar, ces ib teaspoon ntawm fermented mis nyuj haus yog ntxiv. Ua cov tshuaj ntxuav kom zoo uas siv tau txhua peb hnub.
10. 20 grams txiv ntseej (koj tuaj yeem noj ib qho twg) crushed rau hmoov. Tom qab ntawd, ob lub activated charcoal ntsiav tshuaj (crushed) thiab ib tug teaspoon ntawm kua xab npum yog ntxiv (nws yog zoo dua rau siv tus me nyuam xab npum). Qhov no muaj pes tsawg leeg yog haum rau txhua yamtawv.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Cia peb saib yuav ua li cas tshem pob txuv thiab blackheads nrog tshuaj ntsuab.
Noj hauv qhov sib npaug (ob tablespoons txhua) sage thiab calendula inflorescences thiab ncuav dej (150 milligrams). Lub thawv yog muab tso rau ntawm hluav taws, coj mus rau ib tug boil thiab boil tshaj tsawg tshav kub rau li tsib feeb. Tom qab cov kua tau txias, nws yog lim, khaws cia rau hauv qhov chaw txias. Ua ntej siv, sov me ntsis, moisten lub cosmetic disk thiab so lub ntsej muag nrog maj mam txav ob peb zaug ib hnub twg.
Aloe vera lotions yog nrov tshwj xeeb, lawv pab tiv thaiv cov tsos ntawm blackheads. Kua txiv yog squeezed tawm ntawm ob peb nplooj, cia ib nrab ib tablespoon yog xav tau, thiab tov nrog dej (100 milligrams). Tom qab ib teev, muab tso rau ntawm hluav taws thiab boil li tsib feeb. Thaum cov kua tau txias lawm, nws lim thiab siv ob peb zaug ib hnub.
Tub soap
Pab kom normalize cov qog sebaceous thiab tshem tawm oily sheen, tab sis yuav ua li cas kom tshem tau cov dots dub - cia peb saib ze dua. Txhua yam yog yooj yim heev: txhuam cov xab npum thiab siv rau ntawm daim tawv nqaij nrog zaws taw. Txhawm rau txhim kho kev ua haujlwm, koj tuaj yeem ntxiv me ntsis hauv av kas fes rau ua npuas ncauj.
Koj yuav tsum ntxuav koj lub ntsej muag ib hnub ib zaug thiab ua ntej siv thawj zaug nws raug pom zoo kom ua qhov kev ntsuam xyuas rhiab heev. Koj kuj yuav tsum paub tias cov xab npum no dries tawm ntawm cov epidermis, yog li tom qab cov txheej txheem koj yuav tsum siv cov moisturizer.
Aspirin Aspirin
Yuav ua li cas thiaj tshem tau cov taub hau dub hauv tsev? Pab los ntawmlawv aspirin. Ntau tus neeg paub tias cov tshuaj no yog siv rau hauv kev saib xyuas ntawm epidermis, nws tuaj yeem siv los ntxuav thiab kho cov tawv nqaij kom zoo. Thiab tseem acetylsalicylic acid tshem tawm oily sheen thiab txo qhov mob.
Ob peb lub ntsiav tshuaj tau muab tso rau hauv cov hmoov zoo. Tom qab ntawd ib me ntsis dej sov yog ntxiv thiab cov slurry tshwm sim yog siv rau lub epidermis nrog massage taw rau kaum feeb.
Tshuaj pleev ib ce zoo dua xaiv
Yuav ua li cas thiaj tshem tau cov taub hau dub hauv tsev hauv ntau txoj hauv kev tau piav qhia hauv kab lus no, tab sis cov tshuaj pleev ib ce kom zoo kuj ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv lawv cov tsos.
Cream raws li daim tawv nqaij. Cov qog sebaceous ntawm cov epidermis qhuav yuav tsum tsis txhob xav tias yuav tsum tau ua haujlwm ntau dua, yog li cov khoom yuav tsum moisturize zoo. Tab sis rau hom tawv nqaij oily, lub teeb pleev xim yog tsim nyog.
Yuav kom cov epidermis "ua pa", nws raug nquahu kom xaiv cov khoom siv dej.
Yuav kom tsis txhob txhaws pores, koj yuav tsum tso tseg lub hauv paus ntom ntom. Nws yog qhov zoo tshaj plaws los siv cov tinted balms tshwj xeeb, ib txheej nyias ntawm cov khoom zoo li no, ntawm qhov tsis sib xws, yuav pab tiv thaiv cov pores los ntawm cov pa phem.
Kev Tiv Thaiv
- Yuav kom tsis txhob overdry epidermis, koj yuav tsum tso tseg cov tshuaj ntxuav tes uas muaj cawv.
- Rau sawv ntxov thiab yav tsaus ntuj, nws yog qhov zoo dua los siv cov tshuaj pleev ib ce.
- Tshwj xeeb tshuaj pleev ib ce yuav tsum tau siv txhua hnub thiab ua tib zoo tshem tawm cov pleev.
- Yuav kom koj qhov pores, ntxuav koj lub ntsej muag nrog dej txias tom qab da dej sov.
- Tag nrho cov kev tswj hwm tsuas yog ua tiav nrog txhais tes huv.
- Ib nqe lus nug ntau zaus ntawm kev sib deev ncaj ncees: "Yuav ua li cas kom tshem tau cov dots dub mus ib txhis?". Qhov no yuav pab tsis tau tsuas yog siv cov tshuaj pleev ib ce tsis tu ncua, tab sis kuj yog kev noj zaub mov kom zoo, nrog rau cov dej haus zoo. Ua raws li kev noj zaub mov kom raug, koj tuaj yeem normalize metabolism thiab txhim kho kev ua haujlwm ntawm lub plab zom mov, uas, dhau los, muaj txiaj ntsig zoo ntawm daim tawv nqaij.
Tom qab tshuaj xyuas cov zaub mov txawv thiab tshuaj xyuas yuav ua li cas kom tshem tau blackheads, cov hauv qab no yog pom: yog tias koj siv cov tshuaj pleev ib ce tsawg kawg ib zaug ib lub lim tiam, koj tsis tuaj yeem tshem tau lawv xwb, tab sis kuj zam cov tsub zuj zuj ntawm impurities hauv cov pores. Kev saib xyuas tsis tu ncua thiab tsim nyog yuav pab kom cov tawv nqaij tshem tawm cov teeb meem.
