Lub sijhawm cais tawm, ntau tus neeg kawm hauv tsev. Yog tias koj cob qhia pem hauv ntej ntawm daim iav, ces daim ntawv, sib phim rau daim duab thiab kho lub cev kom zoo, yuav tso cai rau koj taug qab txhua qhov nuances ntawm kev tawm dag zog thiab kho qhov xwm txheej sai yog tias tsim nyog.
Yog tias koj tawm dag zog hauv cov khaub ncaws xoob dhau, muaj caij nyoog kom nco cov ntsiab lus tseem ceeb thiab ua rau koj tus kheej raug mob. Yog li ntawd, koj yuav tsum tsis txhob hnav khaub ncaws hauv tsev rau cov chav kawm: lawv tsis yog tsim los rau kev cob qhia thiab tuaj yeem tsim kev puas tsuaj. Piv txwv li, hloov lub cev nrog rau qhov me me, uas yuav ua rau lub cev ua haujlwm ntawm lymphatic thiab compress cov hlab ntsha. Txhawm rau tiv thaiv qhov no tshwm sim, koj yuav tsum nkag siab cov txheej txheem rau cov khaub ncaws zoo thiab sau koj cov khaub ncaws kis las yooj yim.
Kev xaiv cov khaub ncaws zoo
Thaum xaiv khaub ncaws rau kev ua ub no sab hauv thiab sab nraum zoov, koj yuav tsum xav txog hom kev ua ub no, qhov chaw thiab huab cua. Nyob rau hauv ob qho tib si, nws tsim nyog nco ntsoov cov ntsiab lus tseem ceeb rau cov khaub ncaws ncaws pob:
- Daim ntawv tsis txwv kev txav. Nws raug nquahu kom muab qhov nyiam rau leggings / capri / luv thiab bras. Kev nplij siab thiab kev ywj pheej ntawm kev txav mus los tso cai rau koj tau txaistxaus siab rau xyaum thiab tswj koj cov txheej txheem.
- Bra tuav lub bust zoo. Hauv kev poob siab uas suav nrog dhia thiab khiav lossis siv qhov hnyav hnyav, nws yog ib qho tseem ceeb kom tswj lub hauv siab. Yog tias nws tsis kho, ces stretch marks thiab flabbiness yuav provoked.
- Sneakers tso cai rau koj kom ua tiav kev ruaj ntseg. Ua tsaug rau cov khau uas tau xaiv zoo, koj tuaj yeem faib cov khoom thauj ntawm tag nrho ko taw thiab, yog li ntawd, zam kev raug mob. Yog tias tawm hws los yog txhuam ntawm ko taw tshwm sim thaum chav kawm, koj yuav tsum nrhiav lwm cov thom khwm. Nws yog qhov zoo dua los muab kev nyiam rau cov qauv seamless.
- Khaub ncaws muab kev tiv thaiv los ntawm hypothermia. Yog tias koj tawm dag zog thaum huab cua txias, xyuas kom txhua pob qij txha tiv thaiv: ris, sweatshirts, stockings (tiv thaiv koj lub hauv caug thiab pob taws), thermal ris tsho hauv qab, phuam qhwv caj dab, hnab looj tes - txhua yam yuav tsum pab kom tsis txhob hypothermia.
- Cov duab yog breathable, khaws cov cua sov thiab sai sai rov qab los rau nws qhov qub. Nws yog ib qho tsim nyog uas cov tawv nqaij "ua pa", yog li nws yog qhov tsim nyog los muab kev nyiam tsis yog cov ntaub ntuj tsim (lawv tau ntub dej sai), tab sis rau cov khoom siv tshwj xeeb uas tshem tawm cov dej noo ntau dhau ntawm lub cev. Lwm qhov cim ntawm cov khaub ncaws ua kis las zoo yog lub peev xwm los ncab zoo thiab rov qab mus rau nws qhov qub.
- Hnab looj tes tiv thaiv kev raug mob. Hauv kev cob qhia lub zog hauv lub gym, lossis khaus heev nrog koj qhov hnyav, txhais tes feem ntau koom nrog. Txhawm rau kom tsis txhob mus ntsib kws kho mob tom qab chav kawm, yuav tsum muaj hnab looj tes.
- ris tsho hauv qab muab qhov cua zoo. Thiab vim li no, nws yuav tsum tau ua los ntawm cov khoom siv hluavtaws, thiab tsis yog los ntawm ntuj tsim.ntaub. Muaj tseeb tiag, koj yuav tsum hnav cov ris tsho hauv qab no tsuas yog thaum kawm.
Basic sports wardrobe
Sconce. Kev ntsuas qhov ceev yuav tsum tau qhia saum toj
Kev txhawb nqa lub teeb yog tsim rau lub mis me thiab pom zoo rau Pilates, yoga, kev cob qhia lub zog tsis muaj dhia, ncab. Cov yam ntxwv ntawm qhov ntom ntom no: cov ntaub nyias nyias nrog cov elasticity siab, qhov tsawg kawg nkaus ntawm cov hlua elastic. Cov muaj pes tsawg leeg feem ntau yog paj rwb lossis polyester.
Nruab nrab yog haum rau txhua lub hauv siab loj thiab xav tau rau qhov hnyav dua: kev tawm dag zog hauv kev cob qhia lub zog lossis txawm tias khiav. Nta: cov ntaub yog denser, thiab rau kev txhawb nqa ntxiv, muaj peev xwm ua tau tus ntoo khaub lig-ntaub rau sab nraum qab. Cov tav ntawm no muab ib qho kev txhawb nqa zoo rau saum. Cov muaj pes tsawg leeg yog dominated los ntawm polyester (88%).
High - Zoo tagnrho rau lub mis nruab nrab rau lub mis loj rau kev ua haujlwm siab. Nta: Cov no yog cov khoom ntom ntom ntom ntom ntom ntom ntom ntom ntom, cov qauv ncej nrog cov ntaub tsawg dua. Lawv haum zoo thiab txhawb nqa lub hauv siab, lawv yuav tsum tau xaiv xws li bras tsis tu ncua. Cov muaj pes tsawg leeg feem ntau yog nylon.
Leggings/shorts
Lawv kuj tseem yog polyester sib xyaw nrog paj rwb. Synthetic khaws 16 lub sij hawm tsawg dua cov dej ntau dua li paj rwb, yog li nws dries sai dua. Elastane nyob rau hauv muaj pes tsawg leeg muab zoo breathability, tiv taus av thiab fading.
Sneakers
Lawv yuav tsum nrog lub ntsej muag zoo-absorbing thiab kho ntawm ko taw. Rau qhov no, ib tug multi-txheej ib leeg nrog ib tug siab ntawmnyob rau hauv 1.5-2 cm. Thov nco ntsoov tias nws yog lub teeb, yoog raws, elastic, me ntsis corrugated. Nws yog ib qho tseem ceeb rau xaiv khau raws li qhov loj me. Thiab qhov hnyav dua, qhov siab dua ntawm qhov depreciation. Nws yog ib qho tsim nyog uas lub hauv ntej ntawm khau yuav nthuav dav rau kev nplij siab ntawm cov ntiv taw.
Yog tias koj khiav, nrhiav cov khau sleek nrog me me seams thiab mesh sab sauv kom koj txhais taw breathable. Nco ntsoov, kev noj qab haus huv ntawm cov pob qij txha, ligaments, cov leeg, thiab tsis yog kev nplij siab nyob ntawm nkawm khau.
Suit for outdoor sports
Qhov kev xav tau tseem ceeb rau nws yog cov ntaub thaiv hluav taws kub. Ua li no, nws yuav tsum tau sewn los ntawm ib tug denser ntaub nrog ib tug ntxiv hauv ob sab phlu.
Dab tsi yog qhov tseem ceeb rau kev txiav txim siab thaum xaiv
Tau kawg, cov style, xim, kev ntxhib los mos ntawm cov ntaub, uas koj yuav xav tias zoo nkauj dua. Qhov no ua rau muaj kev ntseeg siab thiab muaj zog thaum lub sijhawm kawm, ua rau muaj kev ntseeg tus kheej thiab txhawb nqa. Peb yuav tsum nyiam peb tus kheej hauv cov khaub ncaws kis las uas txawj hais txog peb lub zog thiab zais peb qhov tsis zoo.
